Annelies Richmond's guest appearances

Annelies Richmond

Unshakable Self-Confidence

TheHealthHub

InFLOW with Michelle Bosch

Kristen Yarker

Chef Carlos Carballo

Lorene Sauro

Giovanni Maccarrone

Caroline Farquhar

Meredith Deasley

Cynthia Beretta

Sandi Dickey

Leora Eisen

Teresa Matamoros

Christopher Fagundes

Maeve Richmond

Winnie Siu

Rafael Bagheri

Katherine Andrews

OwlTail

In this episode we speak with Annelies Richmond about how she is cultivating leaders by working on their happiness.Annalies spent 15 years in New York City as a professional ballerina and was astounded when she learned breath work and meditation practices that brought her calm, confidence and happiness in her high-pressure career.  Inspired by this, Annelies has been teaching breath work and meditation for 21 years now, and has trained over 1000 SKY Breath Meditation teachers across the globe in her role as Director of Teacher Training for the Art of Living Foundation.   She travels around the USA teaching breathwork, meditation, happiness and leadership to college students, staff and faculty, and is the Director of SKY Campus Happiness program at 58 universities.Learning Points:-What is the SKY Campus Happiness Program?-How was it developed?-How is it helping young adults?Social Media:https://www.skycampushappiness.org/ https://www.artofliving.org/ca-en

In this episode we speak with Annelies Richmond about how she is cultivating leaders by working on their happiness. Annalies spent 15 years in New York City as a professional ballerina and was astounded when she learned breath work and meditation practices that brought her calm, confidence and happiness in her high-pressure career. Inspired by this, Annelies has been teaching breath work and meditation for 21 years now, and has trained over 1000 SKY Breath Meditation teachers across the globe in her role as Director of Teacher Training for the Art of Living Foundation. She travels around the USA teaching breathwork, meditation, happiness and leadership to college students, staff and faculty, and is the Director of SKY Campus Happiness program at 58 universities. Learning Points: -What is the SKY Campus Happiness Program? -How was it developed? -How is it helping young adults? Social Media: <a href="https://www.skycampushappiness.org/" rel="nofollow" target="_blank">https://www.skycampushappiness.org/</a> <a href="https://www.artofliving.org/ca-en" rel="nofollow" target="_blank">https://www.artofliving.org/ca-en</a>

Cultivating Leaders Through Happiness With Annelies Richmond

Annelies Richmond is an international trainer of mindfulness, meditation, and leadership development programs through the International Association for Human Values and the Art of Living Foundation. Annelies has trained over a thousand meditation and leadership teachers in five countries and has been meditating and practicing mindfulness techniques for 20 years. She is also the founder and director of Sky Campus Happiness Program, which is a national university leadership and well-being program, through which she trains and empowers student leaders to become meditation and well-being facilitators for their campus. In this episode, Michelle Bosch chats with Annelies about Sudarshan Kriya - a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. This technique is the cornerstone of The Art of Living, which is the course that Annelies teaches. Find out how to find silence, and how this will improve your life! What's inside:  Learn all about The Art of Living and Sudarshan Kriya Find out how Annelies Richmond got her start with The Art of Living Foundation Understand the science around the effect of silence on the brain Learn about the Sky Campus Happiness program Discover how to find silence in your life  Find out more!  Subscribe and rate our podcast on iTunes at: http://www.michellebosch.com/itunes Android users can subscribe and rate our podcast at: http://www.michellebosch.com/android Get involved with The Art of Living at: http://www.artofliving.org  Follow Annelies Richmond on Facebook: https://www.facebook.com/annelies.richmond   Add Michelle Bosch on Facebook to get the latest updates: https://www.facebook.com/michelle.bosch.376 Follow Michelle Bosch on Instagram to see what she's up to: https://www.instagram.com/michelleboschofficial/ 

Annelies Richmond is an international trainer of mindfulness, meditation, and leadership development programs through the International Association for Human Values and the Art of Living Foundation. Annelies has trained over a thousand meditation and leadership teachers in five countries and has been meditating and practicing mindfulness techniques for 20 years. She is also the founder and director of Sky Campus Happiness Program, which is a national university leadership and well-being program, through which she trains and empowers student leaders to become meditation and well-being facilitators for their campus. In this episode, Michelle Bosch chats with Annelies about Sudarshan Kriya - a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. This technique is the cornerstone of The Art of Living, which is the course that Annelies teaches. Find out how to find silence, and how this will improve your life! What's inside: <ul> <li>Learn all about The Art of Living and Sudarshan Kriya</li> <li>Find out how Annelies Richmond got her start with The Art of Living Foundation</li> <li>Understand the science around the effect of silence on the brain</li> <li>Learn about the Sky Campus Happiness program</li> <li>Discover how to find silence in your life</li> </ul> Find out more! <ul> <li>Subscribe and rate our podcast on iTunes at: <a href="http://www.michellebosch.com/itunes" rel="noopener nofollow" target="_blank">http://www.michellebosch.com/itunes</a></li> <li>Android users can subscribe and rate our podcast at: <a href="http://www.michellebosch.com/android" rel="noopener nofollow" target="_blank">http://www.michellebosch.com/android</a></li> <li>Get involved with The Art of Living at: <a href="http://www.artofliving.org" rel="nofollow" target="_blank">http://www.artofliving.org</a></li> <li> Follow Annelies Richmond on Facebook: <a href="https://www.facebook.com/annelies.richmond" rel="nofollow" target="_blank">https://www.facebook.com/annelies.richmond</a></li> </ul> <ul> <li>Add Michelle Bosch on Facebook to get the latest updates: <a href="https://www.facebook.com/michelle.bosch.376" rel="noopener nofollow" target="_blank">https://www.facebook.com/michelle.bosch.376</a></li> <li>Follow Michelle Bosch on Instagram to see what she's up to: <a href="https://www.instagram.com/michelleboschofficial/" rel="noopener nofollow" target="_blank">https://www.instagram.com/michelleboschofficial/</a></li> </ul>

The Power of Silence with Annelies Richmond

In episode 240 of FEAR NOT, meditation trainer at The Art of Living Foundation, Annelies Richmond talks about the benefits of meditation, as well as walks us through a breathing awareness exercise.

In episode 240 of FEAR NOT, meditation trainer at The Art of Living Foundation, Annelies Richmond talks about the benefits of meditation, as well as walks us through a breathing awareness exercise.

Annelies Richmond - Meditation and Breathing Awareness Exercises