Monica Boldt's guest appearances

Monica Boldt

Talking with the Toothcop

Movement Made Better Podcast

The Strength Connection

Pat Flynn

Abel James

Lisa Lewis

Jill Miller

Morgan Anderson

James Madden

Patrick McKeown

Michael Hughes

Richard Diaz

Jerzy Gregorek

Craig Cody

Linda Harvey

Tim Anderson

Dana Cavalea

Mike Ryan

OwlTail

In the 55th episode of The Strength Connection Podcast, Mike and our special guest Founder of BoldFitTechnique, Strong First Elite, Indian Clubs Coach, and Stick Mobility Coach, Monica Boldt, will talk about her experience in strength training, incorporating Indian Clubs &amp; stick mobility for her clients and herself, and more.Join us in this insightful and captivating talk! In this chapter you will discover: (00:45) Introducing our special guest Founder of BoldFitTechnique, Strong First Elite, Indian Clubs Coach, and Stick Mobility Coach, Monica Boldt @boldfittechnique(2:00) Monica’s origin story(2:15) The personal component(2:50) The mental aspect(3:00) The framework(3:15) Beginning of Monica’s vision(3:30) Starting training at 15(3:45) Music vs. kinesiology(4:00) Getting the certification(4:22) Certification vs. being in the field(4:45) Introduction to Kettlebell(5:15) Learning from Strong First @strongfirst(5:30) Monica’s ultimate goal(5:40) Effective modalities, according to Monica(7:15) About figure skating(8:00) Getting better at figure skating after years(9:45) Mindset while skating(10:25) 26 positions(10:40) Flow state in skating(11:20) The art of kettlebell(11:55) Layering finesse(12:10) Making it artistic(12:50) Adding finesse: explanation(14:55) Making it look easy(15:30) Your goal vs. the client’s goal(16:20) Monica’s other modalities(16:50) Working with bodyweight(17:10) Why Elite?(18:25) Getting involved with stick modality(18:30) Shout out to Kelly Manzone @kellsbells88(18:35) Shout out to John Parker @johnparker__(18:50) Getting acquainted with Indian clubs(18:55) Shout out to Paul Wolkowinski @wolkowinski(19:20) Old school learning(19:45) Learning historical aspects(20:00) Coordination through Indian Club(20:55) Anecdotal information about Indian clubs' benefits(21:30) Lack of scientific research about Indian clubs(22:15) Brain activity while swinging clubs(23:15) Shout out to Antonio Squillante @antonio_squillantecscs(23:50) Mike’s experience with Indian Clubs(24:00) Shout out to Brett Jones @brettjonessfg(24:55) Monica’s clubs’ weight(25:10) Light club swinging(25:40) What’s the light club swinging?(25:55) Why do people choose light clubs?(26:30) Are clients afraid of Indian clubs?(27:15) Monica’s theory about Indian clubs(27:35) “Perception is reality.” - Monica Boldt @boldfittechnique(29:20) Indian clubs appeal to different demographic(30:10) Indian clubs strength related effects(30:50) Different components of strength (31:50) Maintaining structure while swinging(32:50) Bringing movement awareness(33:20) Artistic practices(33:40) A common struggle with Indian club swinging(34:30) Monica’s Indian club training process(34:50) Pendulum rhythm(35:15) Breaking down the pattern(35:30) Focusing on joints(36:50) Indian club swinging vs. stick mobility(39:25) Shout out to Denzel Allen @powerofstrenght(40:05) Different ways of learning(41:20) Shout out to Nick Winkleman @nickwinkelman(42:05) Importance of imagery(42:35) Non-verbal cues

In the 55th episode of The Strength Connection Podcast, Mike and our special guest Founder of BoldFitTechnique, Strong First Elite, Indian Clubs Coach, and Stick Mobility Coach, Monica Boldt, will talk about her experience in strength training, incorporating Indian Clubs &amp; stick mobility for her clients and herself, and more. Join us in this insightful and captivating talk! In this chapter you will discover:  (00:45) Introducing our special guest Founder of BoldFitTechnique, Strong First Elite, Indian Clubs Coach, and Stick Mobility Coach, Monica Boldt @boldfittechnique(2:00) Monica’s origin story(2:15) The personal component(2:50) The mental aspect(3:00) The framework(3:15) Beginning of Monica’s vision(3:30) Starting training at 15(3:45) Music vs. kinesiology(4:00) Getting the certification(4:22) Certification vs. being in the field(4:45) Introduction to Kettlebell(5:15) Learning from Strong First @strongfirst(5:30) Monica’s ultimate goal(5:40) Effective modalities, according to Monica(7:15) About figure skating(8:00) Getting better at figure skating after years(9:45) Mindset while skating(10:25) 26 positions(10:40) Flow state in skating(11:20) The art of kettlebell(11:55) Layering finesse(12:10) Making it artistic(12:50) Adding finesse: explanation(14:55) Making it look easy(15:30) Your goal vs. the client’s goal(16:20) Monica’s other modalities(16:50) Working with bodyweight(17:10) Why Elite?(18:25) Getting involved with stick modality(18:30) Shout out to Kelly Manzone @kellsbells88(18:35) Shout out to John Parker @johnparker__(18:50) Getting acquainted with Indian clubs(18:55) Shout out to Paul Wolkowinski @wolkowinski(19:20) Old school learning(19:45) Learning historical aspects(20:00) Coordination through Indian Club(20:55) Anecdotal information about Indian clubs' benefits(21:30) Lack of scientific research about Indian clubs(22:15) Brain activity while swinging clubs(23:15) Shout out to Antonio Squillante @antonio_squillantecscs(23:50) Mike’s experience with Indian Clubs(24:00) Shout out to Brett Jones @brettjonessfg(24:55) Monica’s clubs’ weight(25:10) Light club swinging(25:40) What’s the light club swinging?(25:55) Why do people choose light clubs?(26:30) Are clients afraid of Indian clubs?(27:15) Monica’s theory about Indian clubs(27:35) “Perception is reality.” - Monica Boldt @boldfittechnique(29:20) Indian clubs appeal to different demographic(30:10) Indian clubs strength related effects(30:50) Different components of strength (31:50) Maintaining structure while swinging(32:50) Bringing movement awareness(33:20) Artistic practices(33:40) A common struggle with Indian club swinging(34:30) Monica’s Indian club training process(34:50) Pendulum rhythm(35:15) Breaking down the pattern(35:30) Focusing on joints(36:50) Indian club swinging vs. stick mobility(39:25) Shout out to Denzel Allen @powerofstrenght(40:05) Different ways of learning(41:20) Shout out to Nick Winkleman @nickwinkelman(42:05) Importance of imagery(42:35) Non-verbal cues

#55 - Monica Boldt: Indian Clubs

Check out this week's episode with Monica Boldt! As a fitness and health professional that has been in the industry for over a decade, Monica is always aiming for progress by constantly learning and educating to provide clients the best for their individual needs. Sustainable fitness throughout the decades is her goal, personally, and with those, she train.  Her background includes being a certified personal trainer, kettlebell specialist (Strong First Elite), Indian clubs coach, as well as a certified Stick Mobility coach.   Prevention is Monica's modus operandi.  Therefore, helping others to become more in-tune to their bodies and discovering their own protocols that serve their health is highly encouraged.  Through no-nonsense nutritional tools, she provides support and resources to bring awareness to eating patterns and food choices.  Lastly, building resilient bodies through movement patterns that incorporate mobility, dynamic flexibility, coordination and strength is her passionate approach to a holistic fitness lifestyle.    In this podcast we discuss: 00:00 - Intro 01:30 - 'Strong First Elite’  achievement 03:57 - Bent press — common mistakes and fixes using Stick Mobility 06:38 - Indian clubs 13:41 - Clubs for shoulder issues and wrist mobility 20:13 - Mace work and functional training 25:00 - The importance of play for a training mindset 29:02 - Training frequency and Stick Mobility work 30:59 - Hypermobility and static stretching 32:10 - Strengthening end ranges 36:33 - Upcoming Indian club workshop  More from Monica: https://www.boldfittechnique.com/ https://www.somble.com/boldfittechnique https://www.instagram.com/boldfittechnique/

Check out this week's episode with Monica Boldt! As a fitness and health professional that has been in the industry for over a decade, Monica is always aiming for progress by constantly learning and educating to provide clients the best for their individual needs. Sustainable fitness throughout the decades is her goal, personally, and with those, she train.  Her background includes being a certified personal trainer, kettlebell specialist (Strong First Elite), Indian clubs coach, as well as a certified Stick Mobility coach.   Prevention is Monica's modus operandi.  Therefore, helping others to become more in-tune to their bodies and discovering their own protocols that serve their health is highly encouraged.  Through no-nonsense nutritional tools, she provides support and resources to bring awareness to eating patterns and food choices.  Lastly, building resilient bodies through movement patterns that incorporate mobility, dynamic flexibility, coordination and strength is her passionate approach to a holistic fitness lifestyle.  In this podcast we discuss: <ul><li>00:00 - Intro</li> <li>01:30 - 'Strong First Elite’  achievement</li> <li>03:57 - Bent press — common mistakes and fixes using Stick Mobility</li> <li>06:38 - Indian clubs</li> <li>13:41 - Clubs for shoulder issues and wrist mobility</li> <li>20:13 - Mace work and functional training</li> <li>25:00 - The importance of play for a training mindset</li> <li>29:02 - Training frequency and Stick Mobility work</li> <li>30:59 - Hypermobility and static stretching</li> <li>32:10 - Strengthening end ranges</li> <li>36:33 - Upcoming Indian club workshop</li> </ul> More from Monica: <a href="https://www.boldfittechnique.com/" rel="nofollow" target="_blank">https://www.boldfittechnique.com/</a> <a href="https://www.somble.com/boldfittechnique" rel="nofollow" target="_blank">https://www.somble.com/boldfittechnique</a> <a href="https://www.instagram.com/boldfittechnique/" rel="nofollow" target="_blank">https://www.instagram.com/boldfittechnique/</a>

#76 Functional Training Modalities with Monica Boldt

Mike Rust

When was the last time you addressed dental waterline maintenance at your office? Are you aware of the increased challenges that many dental offices are facing when it comes to waterline maintenance? On this episode, you’ll hear from Mike Rust and Monica Boldt from ProEdge Dental Water Labs. ProEdge serves dedicated dental professionals by offering assurance with highly trusted waterline testing, expert consultation, and product solutions for your dental practice. They’ve been testing dental water for over fifteen years with over 160,000 tests, but more importantly, their dental water experts have helped thousands of practices achieve safe water. In our conversation, Mike and Monica talk about why testing water lines are so important, how R2A helps make water safe, what causes biofilm to grow, upcoming changes to state regulations, how to order a waterline test, and much more. Don’t miss a minute of this helpful and informative episode! Why dental waterline maintenance is so important. Everyone gets why water testing our drinking water is so important, but if that water is treated and tested regularly, why do we need additional dental waterline maintenance? According to the Centers for Disease Control and Prevention (CDC), safe water should contain less than 500 Colony Forming Units (CFU) per milliliter. Unfortunately, on average three out of ten dental waterlines tested have over 500 CFUs per milliliter. Dental offices that want to stay ahead of the curve need to make sure that they have a plan in place that will keep their patients safe. Stay ahead of the curve and keep your patients safe! Even for those dental offices that put a plan in place, dangers still lurk in the water. The team at ProEdge has identified two reasons that lead to failed waterline tests.  Not all products are easily implemented Some products are not as effective as advertised  Is your plan fool-proof? Could you be missing critical factors that will leave your practice open to liability? ProEdge has over fifteen years in the dental waterline maintenance industry, and they’ve completed over 165,000 waterline tests. To learn more about the amazing solutions they’ve created for dental offices like yours, make sure to check out the link to their website located in the resources section at the end of this post. What to expect when you get your waterline tested. If you are ready to update your dental waterline maintenance program or put a plan on paper for the first time, you’ve come to the right place! On this episode, Mike Rust and Monica Boldt explain what dental offices like yours can expect when you decide to get your waterline tested. When you order ProEdge’s standard kit, you’ll receive one mailer kit, lab service, and one sample vial. Once you have the kit, you’ll proceed to collect water samples from each dental unit in separate test vials and place it in the provided mailer; the samples are then received and processed immediately. Once the testing has been completed, a full test results report is faxed or emailed to you after the samples are processed (7 Days). For a full breakdown on the waterline testing process and more details on this subject, make sure to listen to this episode! Outline of This Episode  [0:22] I introduce my guests, Mike Rust and Monica Boldt. [2:20] Mike talks about testing water lines. [6:45] How does R2A work? [9:45] What is biofilm and how does it impact our drinking water? [14:00] Why it is important to take care of your water sources. [19:30] Washington and California will soon have regulations regarding water testing. [23:00] How to order a water test and what to expect. [27:15] Closing thoughts.  Resources &amp; People Mentioned  ProEdge ProEdge on Twitter ProEdge on Facebook  Connect With Duane  https://www.dentalcompliance.com/ toothcop(at)dentalcompliance.com On Facebook On Twitter On LinkedIn On Youtube 

When was the last time you addressed dental waterline maintenance at your office? Are you aware of the increased challenges that many dental offices are facing when it comes to waterline maintenance? On this episode, you’ll hear from Mike Rust and Monica Boldt from ProEdge Dental Water Labs. ProEdge serves dedicated dental professionals by offering assurance with highly trusted waterline testing, expert consultation, and product solutions for your dental practice. They’ve been testing dental water for over fifteen years with over 160,000 tests, but more importantly, their dental water experts have helped thousands of practices achieve safe water. In our conversation, Mike and Monica talk about why testing water lines are so important, how R2A helps make water safe, what causes biofilm to grow, upcoming changes to state regulations, how to order a waterline test, and much more. Don’t miss a minute of this helpful and informative episode! Why dental waterline maintenance is so important. Everyone gets why water testing our drinking water is so important, but if that water is treated and tested regularly, why do we need additional dental waterline maintenance? According to the Centers for Disease Control and Prevention (CDC), safe water should contain less than 500 Colony Forming Units (CFU) per milliliter. Unfortunately, on average three out of ten dental waterlines tested have over 500 CFUs per milliliter. Dental offices that want to stay ahead of the curve need to make sure that they have a plan in place that will keep their patients safe. Stay ahead of the curve and keep your patients safe! Even for those dental offices that put a plan in place, dangers still lurk in the water. The team at ProEdge has identified two reasons that lead to failed waterline tests. <ul> <li>Not all products are easily implemented</li> <li>Some products are not as effective as advertised</li> </ul> Is your plan fool-proof? Could you be missing critical factors that will leave your practice open to liability? ProEdge has over fifteen years in the dental waterline maintenance industry, and they’ve completed over 165,000 waterline tests. To learn more about the amazing solutions they’ve created for dental offices like yours, make sure to check out the link to their website located in the resources section at the end of this post. What to expect when you get your waterline tested. If you are ready to update your dental waterline maintenance program or put a plan on paper for the first time, you’ve come to the right place! On this episode, Mike Rust and Monica Boldt explain what dental offices like yours can expect when you decide to get your waterline tested. When you order ProEdge’s standard kit, you’ll receive one mailer kit, lab service, and one sample vial. Once you have the kit, you’ll proceed to collect water samples from each dental unit in separate test vials and place it in the provided mailer; the samples are then received and processed immediately. Once the testing has been completed, a full test results report is faxed or emailed to you after the samples are processed (7 Days). For a full breakdown on the waterline testing process and more details on this subject, make sure to listen to this episode! Outline of This Episode <ul> <li>[0:22] I introduce my guests, Mike Rust and Monica Boldt.</li> <li>[2:20] Mike talks about testing water lines.</li> <li>[6:45] How does R2A work?</li> <li>[9:45] What is biofilm and how does it impact our drinking water?</li> <li>[14:00] Why it is important to take care of your water sources.</li> <li>[19:30] Washington and California will soon have regulations regarding water testing.</li> <li>[23:00] How to order a water test and what to expect.</li> <li>[27:15] Closing thoughts.</li> </ul> Resources &amp; People Mentioned <ul> <li><a href="https://proedgedental.com/" rel="noopener nofollow" target="_blank">ProEdge</a></li> <li><a href="https://twitter.com/ProEdgeDental" rel="noopener nofollow" target="_blank">ProEdge on Twitter</a></li> <li><a href="https://www.facebook.com/proedgedental" rel="noopener nofollow" target="_blank">ProEdge on Facebook</a></li> </ul> Connect With Duane <ul> <li><a href="https://www.dentalcompliance.com/" rel="noopener nofollow" target="_blank">https://www.dentalcompliance.com/</a></li> <li>toothcop(at)<a href="http://dentalcompliance.com" rel="nofollow" target="_blank">dentalcompliance.com</a></li> <li>On <a href="https://www.facebook.com/dentalcompliance?_rdr" rel="noopener nofollow" target="_blank">Facebook</a></li> <li>On <a href="https://twitter.com/ddscompliance" rel="noopener nofollow" target="_blank">Twitter</a></li> <li>On <a href="https://www.linkedin.com/company/2850581/" rel="noopener nofollow" target="_blank">LinkedIn</a></li> <li>On <a href="https://www.youtube.com/user/DentalCompliance" rel="noopener nofollow" target="_blank">Youtube</a></li> </ul>

How To Keep Your Patients Safe with Dental Waterline Maintenance - Mike Rust and Monica Boldt