Heather Leidy's guest appearances

Heather Leidy

Sound Bites A Nutrition Podcast

The Nourished Child

All National Provisioner Podcasts

Richard Raymond

Catherine McCord

Nancy Clark

Chris Anderson

Melanie Smith

Heidi Schauster

Brian Wansink

Stacie Billis

Dan Walsh

Debbie Reber

Catherine Pearlman

Dina Rose

Bob Murray

Stuart Phillips

Casey Crosbie

OwlTail

Heather and I talk about her research into the effects of protein on children and teens, how protein triggers satiety responses in the digestive tract, and ways to incorporate more protein into your family's diet. We share some high protein breakfast recipes and also discuss the potential pitfalls of too much protein for little ones. And we also chat about how best to get protein if you or your child is vegan or vegetarian. Get full show notes and more information here: https://jillcastle.com/080

<p>Heather and I talk about her research into the effects of protein on children and teens, how protein triggers satiety responses in the digestive tract, and ways to incorporate more protein into your family's diet. We share some high protein breakfast recipes and also discuss the potential pitfalls of too much protein for little ones. And we also chat about how best to get protein if you or your child is vegan or vegetarian.</p> <p>Get full show notes and more information here: <a href="https://jillcastle.com/080" rel="nofollow" target="_blank">https://jillcastle.com/080</a></p>

TNC 080: Why Kids Need a High Protein Breakfast with Heather Leidy

Results of a recent study show that inclusion of protein at the breakfast meal in realistically attainable serving sizes can help reduce hunger and increase satiety during the morning hours. Andy Hanacek, editor-in-chief, discusses the study with Heather Leidy of the University of Missouri, who co-authored the study.

Heather Leidy discusses a study on how protein at breakfast can improve satiety in the morning.