Tamsin Broster's guest appearances

Tamsin Broster

Eat the Rules with Summer Innanen

Inspired Souls with Helen Pinkett 

Podcasting 101 with Rachael

Always Worthy 

OwlTail

Gillian McCollum

I’m joined by Tamsin Broster and Gillian McCollum, anti-diet and body image coaches. We’re talking about binge eating and diet mentality and how to overcome it, why traditional “thinking based” strategies to stop a binge aren’t always enough, and why anxiety goes hand-in-hand with food restriction. Show notes: summerinnanen.com/257  In this episode, we talk about: - The difference between binge eating and emotional eating, - That binge eating looks different for everyone, - Why anxiety is your body’s normal reaction to hunger, - That if you’ve been brought up in diet culture, it’s unlikely you’ve ever had body trust, - That our perception of what is enough food is not based on fact, - Why they say intuitive eating is not the full answer, - Plus so much more! Get the shownotes: summerinnanen.com/257 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies  If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

<p>I’m joined by Tamsin Broster and Gillian McCollum, anti-diet and body image coaches. We’re talking about binge eating and diet mentality and how to overcome it, why traditional “thinking based” strategies to stop a binge aren’t always enough, and why anxiety goes hand-in-hand with food restriction. Show notes: <a href="http://summerinnanen.com/257" rel="noopener nofollow" target="_blank">summerinnanen.com/257</a>  In this episode, we talk about: - The difference between binge eating and emotional eating, - That binge eating looks different for everyone, - Why anxiety is your body’s normal reaction to hunger, - That if you’ve been brought up in diet culture, it’s unlikely you’ve ever had body trust, - That our perception of what is enough food is not based on fact, - Why they say intuitive eating is not the full answer, - Plus so much more! Get the shownotes: <a href="http://summerinnanen.com/257" rel="noopener nofollow" target="_blank">summerinnanen.com/257</a> <em>Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at <a href="http://summerinnanen.com/freebies" rel="noopener nofollow" target="_blank">summerinnanen.com/freebies</a>  If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at <a href="http://summerinnanen.com/roadmap" rel="noopener nofollow" target="_blank">summerinnanen.com/roadmap</a></em></p>