ANDREA DELEON's guest appearances

ANDREA DELEON

CUP OF JOY THE PODCAST

BEING FIRST GENERATION

Beyond Mind The Podcast

Holly Toronto

Melody Chuang

Karishma Donde

Kari Keating

JAMIE LERNER

Wendy Watkins

Shawn Horn

Cheryl Hawrychuk

Jenell Consorti

Jais Curry

Cathy McKinnon

Nicole Murphy

Ria Elizabeth

Cole Olson

Asha Bauer

OwlTail

Today I am talking with my friend Andrea Deleon. Andrea is an Emotional Eating Coach and Founder of the Ditch the scale Academy. Andrea also helps women overcome emotional eating permanently through her R3 Method. Tune in to hear about Andrea’s own health journey and how she got to where she is today, helping other women. On this episode we are getting into the psychological affects, the nutritional aspect, lack of worthiness, breathwork and what the magical kitchen has to do with everything. Did you enjoy this episode? I would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once new episode goes live. CONNECT WITH JENNELLE Instagram: https://www.instagram.com/jennelle.periard/ Facebook: https://www.facebook.com/Beyond-Your-Breath-100211078297591 Website: https://jennelleperiard.com/ Join My Inner Circle: https://campsite.bio/jennelle.periard CONNECT WITH ANDREA Instagram: https://www.instagram.com/thingsandreasays/ Facebook: https://www.facebook.com/andrea.v.deleon/ Website: https://www.thingsandreasays.com

Today I am talking with my friend Andrea Deleon. Andrea is an Emotional Eating Coach and Founder of the Ditch the scale Academy. Andrea also helps women overcome emotional eating permanently through her R3 Method. Tune in to hear about Andrea’s own health journey and how she got to where she is today, helping other women. On this episode we are getting into the psychological affects, the nutritional aspect, lack of worthiness, breathwork and what the magical kitchen has to do with everything. Did you enjoy this episode? I would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once new episode goes live. CONNECT WITH JENNELLE Instagram: <a href="https://www.instagram.com/jennelle.periard/" rel="nofollow" target="_blank">https://www.instagram.com/jennelle.periard/</a> Facebook: <a href="https://www.facebook.com/Beyond-Your-Breath-100211078297591" rel="nofollow" target="_blank">https://www.facebook.com/Beyond-Your-Breath-100211078297591</a> Website: <a href="https://jennelleperiard.com/" rel="nofollow" target="_blank">https://jennelleperiard.com/</a> Join My Inner Circle: <a href="https://campsite.bio/jennelle.periard" rel="nofollow" target="_blank">https://campsite.bio/jennelle.periard</a> CONNECT WITH ANDREA Instagram: <a href="https://www.instagram.com/thingsandreasays/" rel="nofollow" target="_blank">https://www.instagram.com/thingsandreasays/</a> Facebook: <a href="https://www.facebook.com/andrea.v.deleon/" rel="nofollow" target="_blank">https://www.facebook.com/andrea.v.deleon/</a> Website: <a href="https://www.google.com/url?q=https://www.thingsandreasays.com/&amp;sa=D&amp;ust=1605575178045000&amp;usg=AFQjCNEtLBjJ9HiBlik9LPjdTrEHhouCHw" rel="nofollow" target="_blank">https://www.thingsandreasays.com</a>

2: NOT FEELING GOOD ENOUGH? HOW TO TAKE THE STEPS TO GET THERE WITH ANDREA DELEON

Today I am talking with my friend Andrea DeLeon. Over the course of 6 years, Andrea earned her degree in holistic nutrition, competed in fitness competitions, became a health coach and worked as personal trainer, hoping one of these avenues would be the solution to what seemed like an endless, vicious cycle of yo-yo dieting and binge eating. However, it wasn’t until Andrea began to do the internal work, focusing on psychology, emotions and self-love that her life truly changed. Once she accepted that she was an emotional eater and was taught various coping strategies and self-soothing tools for dealing with emotions, she finally achieved the freedom she had been seeking. Freedom from food, body, mind, and self. In addition to earning her body image and self-love coaching certification, Andrea has been working side-by-side with Tony Robbins’ personal trainer, Billy Beck III, which has taught her the science and evidence-based tools behind exercise and the psychology of nutrition. She now has the privilege of using what she’s learned to coach amazing women in her Ditch the Scale Academy, helping them fully transform their lives at a deeper level by letting go of their past stories and beliefs and stepping into their power, letting go of their food and body struggles and unleashing their ultimate feminine potential. Tune in to hear how Andrea’s moves to the Unites States with her mom, brother and sister was a bit traumatic, how she learned English and what it was like making friends at an early age in multiple cities. Andrea also shares her favorite Venezuelan dishes as well as her favorite holiday after Christmas. We also get into the cultural expectations of getting the best grades and having the best career and how Andrea went from Bio Medical Engineering to becoming a Nutritionist. This is such a great story. Andrea also shares her very personal breast implant story with us today. Why she got them and what happened after a decade of having them and her thoughts on the whole process now. All this and more on the Venezuelan culture, which Andrea shares is the friendliest on today’s show! If you learned something new from this episode head on over to Apple Podcasts and leave a review for the show. While you are there don’t forget to rate and subscribe so you don’t miss the next educated conversation. CONNECT WITH KARISHMA Instagram: https://www.instagram.com/karishmadonde_/ Facebook: https://www.facebook.com/karishmadonde Show Notes:  https://beingfirstgeneration.blubrry.net/listen/ Coaching Programs: https://www.coachingwithkarishma.com/ Twitter: https://twitter.com/karishmadonde YouTube:  http://bit.ly/karishmayoutube Breathwork: https://karishma-donde.mykajabi.com/breathwork CONNECT WITH ANDREA Website: www.thingsandreasays.com Instagram: https://www.instagram.com/thingsandreasays/ Facebook: https://www.facebook.com/groups/dtsthingsandreasays

Today I am talking with my friend Andrea DeLeon. Over the course of 6 years, Andrea earned her degree in holistic nutrition, competed in fitness competitions, became a health coach and worked as personal trainer, hoping one of these avenues would be the solution to what seemed like an endless, vicious cycle of yo-yo dieting and binge eating. However, it wasn’t until Andrea began to do the internal work, focusing on psychology, emotions and self-love that her life truly changed. Once she accepted that she was an emotional eater and was taught various coping strategies and self-soothing tools for dealing with emotions, she finally achieved the freedom she had been seeking. Freedom from food, body, mind, and self. In addition to earning her body image and self-love coaching certification, Andrea has been working side-by-side with Tony Robbins’ personal trainer, Billy Beck III, which has taught her the science and evidence-based tools behind exercise and the psychology of nutrition. She now has the privilege of using what she’s learned to coach amazing women in her Ditch the Scale Academy, helping them fully transform their lives at a deeper level by letting go of their past stories and beliefs and stepping into their power, letting go of their food and body struggles and unleashing their ultimate feminine potential. Tune in to hear how Andrea’s moves to the Unites States with her mom, brother and sister was a bit traumatic, how she learned English and what it was like making friends at an early age in multiple cities. Andrea also shares her favorite Venezuelan dishes as well as her favorite holiday after Christmas. We also get into the cultural expectations of getting the best grades and having the best career and how Andrea went from Bio Medical Engineering to becoming a Nutritionist. This is such a great story. Andrea also shares her very personal breast implant story with us today. Why she got them and what happened after a decade of having them and her thoughts on the whole process now. All this and more on the Venezuelan culture, which Andrea shares is the friendliest on today’s show! If you learned something new from this episode head on over to Apple Podcasts and leave a review for the show. While you are there don’t forget to rate and subscribe so you don’t miss the next educated conversation. CONNECT WITH KARISHMA Instagram: <a href="https://www.instagram.com/karishmadonde_/" rel="nofollow" target="_blank">https://www.instagram.com/karishmadonde_/</a> Facebook: <a href="https://www.facebook.com/karishmadonde" rel="nofollow" target="_blank">https://www.facebook.com/karishmadonde</a> Show Notes:  <a href="https://beingfirstgeneration.blubrry.net/listen/" rel="nofollow" target="_blank">https://beingfirstgeneration.blubrry.net/listen/</a> Coaching Programs: <a href="https://www.coachingwithkarishma.com/" rel="nofollow" target="_blank">https://www.coachingwithkarishma.com/</a> Twitter: <a href="https://twitter.com/karishmadonde" rel="nofollow" target="_blank">https://twitter.com/karishmadonde</a> YouTube:  <a href="http://bit.ly/karishmayoutube" rel="nofollow" target="_blank">http://bit.ly/karishmayoutube</a> Breathwork: <a href="https://karishma-donde.mykajabi.com/breathwork" rel="nofollow" target="_blank">https://karishma-donde.mykajabi.com/breathwork</a> CONNECT WITH ANDREA Website: <a href="http://www.thingsandreasays.com/" rel="nofollow" target="_blank">www.thingsandreasays.com</a> Instagram: <a href="https://www.instagram.com/thingsandreasays/" rel="nofollow" target="_blank">https://www.instagram.com/thingsandreasays/</a> Facebook: <a href="https://www.facebook.com/groups/dtsthingsandreasays" rel="nofollow" target="_blank">https://www.facebook.com/groups/dtsthingsandreasays</a>

11: Being Venezuelan American with Andrea DeLeon

In today’s episode I am chatting with Andrea DeLeon. CEO and Co-Founder of Ditch the Scale. Tune in to hear Andrea’s personal story of how she went from schooling in a soon to be bio-medical engineering career to fitness trainer, health coach and nutritionist. Andrea and I are getting deep with you today as we will be sharing more of our personal stories surrounding emotional and binge eating. We’re also getting into the pressure of how we look, actually see ourselves and how skinny should look and feel. In our everyday lives and especially when in fitness competitions and on stage. There is so much emotionality behind eating and we both share our struggles with you on today’s show and Andrea talks about dieting as well and bulimia. Tune in to hear this supercharged episode where we’re discussing disordered eating, exercise addiction and body dysmorphia and what all that means. What it is telling us what we are really missing in our lives. What did you think about today’s episode? We would love to hear your thoughts. You can send us a message over on Instagram today @joyfullybee and @thingsandreasays. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! CONNECT WITH HEIDI Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH ANDREA Instagram:  https://www.instagram.com/thingsandreasays/ Facebook: https://www.facebook.com/andrea.v.deleon Website: www.ditchthescale.com

In today’s episode I am chatting with Andrea DeLeon. CEO and Co-Founder of Ditch the Scale. Tune in to hear Andrea’s personal story of how she went from schooling in a soon to be bio-medical engineering career to fitness trainer, health coach and nutritionist. Andrea and I are getting deep with you today as we will be sharing more of our personal stories surrounding emotional and binge eating. We’re also getting into the pressure of how we look, actually see ourselves and how skinny should look and feel. In our everyday lives and especially when in fitness competitions and on stage. There is so much emotionality behind eating and we both share our struggles with you on today’s show and Andrea talks about dieting as well and bulimia. Tune in to hear this supercharged episode where we’re discussing disordered eating, exercise addiction and body dysmorphia and what all that means. What it is telling us what we are really missing in our lives. What did you think about today’s episode? We would love to hear your thoughts. You can send us a message over on Instagram today @joyfullybee and @thingsandreasays. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! CONNECT WITH HEIDI Instagram: <a href="https://www.instagram.com/joyfullybee/" rel="nofollow" target="_blank">https://www.instagram.com/joyfullybee/</a> Facebook: <a href="https://www.facebook.com/Heidibeesfitness" rel="nofollow" target="_blank">https://www.facebook.com/Heidibeesfitness</a> Show Notes: <a href="https://cupofjoythepodcast.blubrry.net/listen/" rel="nofollow" target="_blank">https://cupofjoythepodcast.blubrry.net/listen/</a> Website:  <a href="https://joyfullybee.com/" rel="nofollow" target="_blank">https://joyfullybee.com/</a> Email List: <a href="https://linktr.ee/joyfullybee" rel="nofollow" target="_blank">https://linktr.ee/joyfullybee</a> Cup of Joy Store: <a href="https://cupofjoythepodcast.blubrry.net/shop/" rel="nofollow" target="_blank">https://cupofjoythepodcast.blubrry.net/shop/</a> CONNECT WITH ANDREA Instagram:  <a href="https://www.instagram.com/thingsandreasays/" rel="nofollow" target="_blank">https://www.instagram.com/thingsandreasays/</a> Facebook: <a href="https://www.facebook.com/andrea.v.deleon" rel="nofollow" target="_blank">https://www.facebook.com/andrea.v.deleon</a> Website: <a href="http://www.ditchthescale.com/" rel="nofollow" target="_blank">www.ditchthescale.com</a>

12: BINGE EATING WITH ANDREA DELEON