Akil Palinasamy's guest appearances

Akil Palinasamy

Healthier

The Healthified Podcast

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Today’s guest is Dr. Akil Palinahsamy, a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center. He is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing (IHH). He also serves as IHH Physician Director for Community Education and leads their educational initiatives and programs. Dr. Akil has been a consultant with the Medical Board of California for many years.    A widely known speaker and educator, he is the author of THE TIGER PROTOCOL and The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease.  As he has done for over two decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area. In our conversation we discuss:  The 5 pillars of his protocol to optimize health and prevent autoimmune issues  Those foods that you should eliminate and add in to support your natural detoxification pathways   The powerful antioxidant you should be aware of and how antioxidants work to combat oxidative stress and free radicals in the body  Lifestyle factors to incorporate into your daily life today, and how your digestive system can be a great communication tool to signal something might be off  The importance of sweating, and what you can do even if you don’t swear during exercise.   His two-phase elimination and reintroduction diet that addresses toxins, heals infections, and improves gut health, which anyone can do to optimize their health.     Let’s Head to our chat Resources:  Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  Use code HEALTHIFIED to save on all Gratisfied products! @doctorakil on Instagram Doctor Akil and his books

Today’s guest is Dr. Akil Palinahsamy, a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center. He is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing (IHH). He also serves as IHH Physician Director for Community Education and leads their educational initiatives and programs. Dr. Akil has been a consultant with the Medical Board of California for many years.  A widely known speaker and educator, he is the author of THE TIGER PROTOCOL and The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease.  As he has done for over two decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area. In our conversation we discuss: <ul> <li>The 5 pillars of his protocol to optimize health and prevent autoimmune issues </li> <li>Those foods that you should eliminate and add in to support your natural detoxification pathways  </li> <li>The powerful antioxidant you should be aware of and how antioxidants work to combat oxidative stress and free radicals in the body </li> <li>Lifestyle factors to incorporate into your daily life today, and how your digestive system can be a great communication tool to signal something might be off </li> <li>The importance of sweating, and what you can do even if you don’t swear during exercise.  </li> <li>His two-phase elimination and reintroduction diet that addresses toxins, heals infections, and improves gut health, which anyone can do to optimize their health.   </li> </ul> Let’s Head to our chat Resources:  <a href="https://www.gratisfied.com/" rel="nofollow" target="_blank">Gratisfied</a> <a href="https://www.healthified.com/" rel="nofollow" target="_blank">Healthified Online Magazine</a> Instagram:<a href="https://www.instagram.com/gratisfied/" rel="nofollow" target="_blank"> @gratisfied</a><a href="https://www.instagram.com/healthified/" rel="nofollow" target="_blank"> @healthified</a> <a href="https://gratisfied.com/products/empower-bar-original-baking-mix" rel="nofollow" target="_blank">Empower Bar Baking Mix </a> <a href="https://gratisfied.com/" rel="nofollow" target="_blank">Use code HEALTHIFIED to save on all Gratisfied products!</a> <a href="www.instagram.com/doctorakil" rel="noopener noreferer nofollow" target="_blank">@doctorakil on Instagram</a> <a href="https://doctorakil.com/books/" rel="nofollow" target="_blank">Doctor Akil and his books</a>

59. Natural Detoxification, Toxins, Gut Health, Eating Right, and Rest For Health and Immunity with Dr. Akil Palinasamy, MD

Listen to Dr. Akil Palinasamy share insights from his latest book T.I.G.E.R Protocol on how to reverse autoimmune disease. Toxins, Infections, Gut health, Eat right and Rest and rebalance are the basis of his program and he shares information on each of these.

Listen to Dr. Akil Palinasamy share insights from his latest book T.I.G.E.R Protocol on how to reverse autoimmune disease. Toxins, Infections, Gut health, Eat right and Rest and rebalance are the basis of his program and he shares information on each of these.