Ian Kirke's guest appearances

Ian Kirke

Strength Chat

James FitzGerald

Scott Stevenson

Mike Boyle

Lisa Lewis

Mike Robertson

Stan Efferding

Julien Pineau

Chris Duffin

Ed Coan

Joe Kenn

Ray Williams

Sonny Webster

Stuart McGill

Mike MacDonald

Mike Young

OwlTail

Was great to chat with former professional rugby player and current strength and conditioning coach at Leeds Rhinos and owner of Implexus Gym, Ian Kirke. We chatted about the best way to add variety into your training, as well as how that can help you manage your training. As two coaches who both like to back up what they do with the current science and research, we also chatted about how to implement both when it comes to your training. A really interesting chat with some great points to take away.

<p>Was great to chat with former professional rugby player and current strength and conditioning coach at Leeds Rhinos and owner of Implexus Gym, Ian Kirke. We chatted about the best way to add variety into your training, as well as how that can help you manage your training. As two coaches who both like to back up what they do with the current science and research, we also chatted about how to implement both when it comes to your training. A really interesting chat with some great points to take away.</p>

#29 Ian Kirke