Buffy Andrews's guest appearances

Buffy Andrews

Heart + Sole

Post Session Podcast

Christy Wright

Rachel Scott

David Gallo

Katherine Metzelaar

Mark Johnson

Stuart Foreman

Cameron Rogers

Jillian Smith

Julia Parzyck

Victoria Myers

Rebekah Buege

Sam Williams

Kristi Ray

Dave Baker

DJ Struntz

OwlTail

Buffy Andrews of the Made Well Center and This Whole Life Foundation joins the ladies to discuss the issues surrounding mental health.  They talk about the body, mind, spirit balance and how Made Well Center is working in the trenches to keep our local community healthy and happy.  For more Post Session Podcast surfing and diving adventures check the ladies out on Instagram, Facebook or email them.  You can also support them on Patreon.  Don’t forget to read the blog!Post Session NotesBuffy: Buffy is excited about going to Puerto Rico and the ladies get into a conversation about breathing.Ash: Ashley hasn’t been diving but she is gearing up for upcoming freediving courses.Laurel: Rule of 100 Laurel ain’t going surfing if the ambient temp and water temp don’t add up to 100 degrees.Injustice of the weekBuffy brings us up to date with Starbuck’s milk option which is the “lack of” options. Specifically oat milk.She also discusses the lack of affordable health and mental care for the middle class.Dive DeeperThe ladies dive into the question of how you stay healthy. Buffy uses yoga to stay healthy and recommends either having a professional or having really good, “wise” friends to help with the burden. She talks about her work at the Made Well Center of Wilmington, NC and the Whole Life Foundation.  What makes people more resilient? How do we learn to cope?God Waters3 John 1:2 “Dear Friend, I hope all is well with you and that you are as healthy in body as you are strong in Spirit. “You are not a body with a soul, you are a soul that has a body”-CS LewisMark 5:34: Made Well’s scriptureHomework$30 and get your Harmony Bundle from Made Well Center or donate to This Whole Life Foundation.ResourcesMade Well CenterThis Whole Life Foundation Sacred Rest QuizThe post The LOCAL Blue Mind with Buffy Andrews appeared first on Post Session Podcast.

Buffy Andrews of the Made Well Center and This Whole Life Foundation joins the ladies to discuss the issues surrounding mental health. They talk about the body, mind, spirit balance and how Made Well Center is working in the trenches to keep our local community healthy and happy. For more Post Session Podcast surfing and diving adventures check the ladies out on <a href="https://www.instagram.com/postsessionpodcast/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/postsessionpodcast/" rel="nofollow" target="_blank">Facebook</a> or email them. You can also support them on <a href="https://www.patreon.com/bePatron?u=24640538" rel="noreferrer noopener nofollow" target="_blank">Patreon</a>.  Don’t forget to read the blog! Post Session NotesBuffy: Buffy is excited about going to Puerto Rico and the ladies get into a conversation about breathing.Ash: Ashley hasn’t been diving but she is gearing up for upcoming freediving courses.Laurel: Rule of 100 Laurel ain’t going surfing if the ambient temp and water temp don’t add up to 100 degrees.Injustice of the weekBuffy brings us up to date with Starbuck’s milk option which is the “lack of” options. Specifically oat milk.She also discusses the lack of affordable health and mental care for the middle class.Dive DeeperThe ladies dive into the question of how you stay healthy. Buffy uses yoga to stay healthy and recommends either having a professional or having really good, “wise” friends to help with the burden. She talks about her work at the Made Well Center of Wilmington, NC and the Whole Life Foundation. What makes people more resilient? How do we learn to cope?God Waters3 John 1:2 “Dear Friend, I hope all is well with you and that you are as healthy in body as you are strong in Spirit. “You are not a body with a soul, you are a soul that has a body”-CS LewisMark 5:34: Made Well’s scriptureHomework$30 and get your Harmony Bundle from Made Well Center or donate to This Whole Life Foundation.Resources<a href="https://madewellcenter.org/" rel="noreferrer noopener nofollow" target="_blank">Made Well Center</a><a href="https://thiswholelife.org/" rel="noreferrer noopener nofollow" target="_blank">This Whole Life Foundation </a><a href="https://www.restquiz.com/quiz/rest-quiz-test/" rel="nofollow" target="_blank">Sacred Rest Quiz</a>The post <a href="https://www.postsessionpodcast.com/2021/03/16/episode-35-the-local-blue-mind-with-buffy-andrews/" rel="nofollow" target="_blank">The LOCAL Blue Mind with Buffy Andrews</a> appeared first on <a href="https://www.postsessionpodcast.com" rel="nofollow" target="_blank">Post Session Podcast</a>.

The LOCAL Blue Mind with Buffy Andrews

Today, I get to sit down with one of my favorite humans in Wilmington, Buffy Andrews! Buffy is a Licensed Therapist, Yoga Instructor, and the Founder/Owner of The Made Well Center for Wholeness. She was also one of my (Kathryn) first friends in Wilmy, and I have LOVED watching her chase her dreams with drive and passion for the last 4+ years. During our chat today, we talk about the difference between empathy and sympathy and how what we are feeling in any particular moment should never be followed by shame because our emotions are normal! We also chat about how we don't have to have it all figured out or know the end destination... We just have to take one small step of obedience towards what is next for us. I know you are going to adore Buffy just as much as I do. Enjoy! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Buffy Andrews on Instagram: @buffy_andrewsFollow The Made Well Center on Instagram: @themadewellcenterVisit her website here: madewellcenter.orgEmail her here: info@madewellcenter.orgSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Today, I get to sit down with one of my favorite humans in Wilmington, Buffy Andrews! Buffy is a Licensed Therapist, Yoga Instructor, and the Founder/Owner of The Made Well Center for Wholeness. She was also one of my (Kathryn) first friends in Wilmy, and I have LOVED watching her chase her dreams with drive and passion for the last 4+ years. During our chat today, we talk about the difference between empathy and sympathy and how what we are feeling in any particular moment should never be followed by shame because our emotions are normal! We also chat about how we don't have to have it all figured out or know the end destination... We just have to take one small step of obedience towards what is next for us. I know you are going to adore Buffy just as much as I do. Enjoy!  Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! <a href="https://www.facebook.com/groups/599147773881941/?ref=bookmarks" rel="noreferrer noopener nofollow" target="_blank">"Heart + Sole Podcast Insiders"</a> Follow Buffy Andrews on Instagram: <a href="http://www.instagram.com/buffy_andrews" rel="noreferrer noopener nofollow" target="_blank">@buffy_andrews</a> Follow The Made Well Center on Instagram: <a href="http://www.instagram.com/themadewellcenter" rel="noreferrer noopener nofollow" target="_blank">@themadewellcenter</a> Visit her website here: <a href="https://madewellcenter.org/" rel="noreferrer noopener nofollow" target="_blank">madewellcenter.org</a> Email her here: info@madewellcenter.org <a href="https://www.trainerize.me/profile/solefitness/?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!!<a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Normalizing Emotions + Finding Empathy with Buffy Andrews