Dana Rudnitsky's guest appearances

Dana Rudnitsky

Alix Turoff Nutrition Podcast

Lauren Smith

Jenny Westerkamp

Tamar Samuels

Amanda Thebe

Alyssa Olenick

Dylan Murphy

Adrian Chavez

Lauren Harris-Pincus

Cynthia Sass

Ben Tzeel

Kate Lyman

Rachelle Reed

Jamie Goldstein

Miriam Fried

Jessie Hoffman

OwlTail

Episode 6:Dana Rudnitsky | Lessons learned from a 120 pound weight loss On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dan Rudnitsky, a former client turned friend. Dana shares the story of how she lost 120 pounds and kept it off. She talks about being bullied as a child, how she maintains a social life in NYC and what keeps her going, even when she wants to quit. Some of the topics we covered in this episode include:  Incorporating alcohol when losing weight The importance of food journaling Conquering fear of the scale How exercise can change your mindset  Connect with Dana on Instagram!   Resources:  Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Apply for Alix’s 1:1 coaching program Join the REAL Method!  Catch the next FREE webinar Buy Alix’s book on Amazon Shop my favorite products on Amazon  Contact Alix via email  Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes:  Built Bar: Use the code ALIX10 for 10% off your order 

Episode 6:Dana Rudnitsky | Lessons learned from a 120 pound weight loss On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dan Rudnitsky, a former client turned friend. Dana shares the story of how she lost 120 pounds and kept it off. She talks about being bullied as a child, how she maintains a social life in NYC and what keeps her going, even when she wants to quit. Some of the topics we covered in this episode include: <ul> <li>Incorporating alcohol when losing weight</li> <li>The importance of food journaling</li> <li>Conquering fear of the scale</li> <li>How exercise can change your mindset</li> </ul> Connect with Dana on <a href="https://www.instagram.com/d_rudnitsky/" rel="nofollow" target="_blank">Instagram</a>! Resources: <ul> <li><a href="https://www.instagram.com/alixturoff_rd/" rel="nofollow" target="_blank">Follow Alix on Instagram</a> </li> <li><a href="https://www.facebook.com/groups/791639254537056" rel="nofollow" target="_blank">Join Alix’s private Facebook group</a></li> <li><a href="https://alixturoff.kartra.com/page/Cq821" rel="nofollow" target="_blank">Download your FREE Happy Hour Survival Guide</a></li> <li><a href="https://www.alixturoffnutrition.com/work-with-me" rel="nofollow" target="_blank">Apply for Alix’s 1:1 coaching program</a></li> <li><a href="https://www.alixturoffnutrition.com/the-real-method" rel="nofollow" target="_blank">Join the REAL Method!</a></li> <li><a href="https://events.genndi.com/register/818182175026318830/7829dbe197" rel="nofollow" target="_blank"> Catch the next FREE webinar</a></li> <li><a href="https://amzn.to/2PxwGRm" rel="nofollow" target="_blank">Buy Alix’s book on Amazon</a></li> <li><a href="https://www.amazon.com/shop/alixturoffrd" rel="nofollow" target="_blank">Shop my favorite products on Amazon</a></li> <li><a href="https://www.alixturoffnutrition.com/contact-me#contactme" rel="nofollow" target="_blank"> Contact Alix via email</a></li> </ul> Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: <ul> <li><a href="http://share.builtbar.com/Alix10" rel="nofollow" target="_blank">Built Bar</a>: Use the code ALIX10 for 10% off your order</li> </ul>

Dana Rudnitsky | Lessons learned from a 120 pound weight loss