Andrew Brockenbush's guest appearances

Andrew Brockenbush


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Day in the Life

The Transition

According to the Cassels

The Beef Podcast

Erica Mandy

Andrea Jones

Travis Hornsby

Rob Walling

John Lee Dumas

Kali Rogers

Jessica Freeman

Tonya Dalton

Bob Burg

Elizabeth Laime

Bobbi Rebell

Kelly Parker Smith

Andrew Solomon

Katie Hunt

Devon Smiley

OwlTail

John Kelley

Today, we will be talking about weight loss and healthy living with guests, Andrew Brockenbush and John Kelley. Everyone wants to be healthy, feel good, and look good but daily pressures of life often get in our way of bettering ourselves.  Finding the motivation to start your journey can be difficult, particularly for people with anxiety and depression but reaching your health and fitness goals is still possible. Andrew and John were able to overcome these mental obstacles, allowing them to reach their health and fitness goals. In today's show find out more about what was initially preventing them from getting healthy and how they overcame it, the effects of depression and anxiety on weight loss, the unhealthy cycle of emotional eating, the significance of your mental health for your body health, examples of people who sustain healthy lifestyles, and the importance of drinking enough water. Stay tuned to be inspired and learn how to become a better and healthier you according to the Cassels!  Key Points From This Episode:  Welcome and introduction to today’s guest. Background about Andrew and John’s journeys to healthier living.A brief discussion about bad eating habits and fast food.Why your mental attitude towards your body matters.How what people say about your body can negatively impact your health.Andrew’s and John’s reasons for wanting to live healthier lives and lose weight.Society’s negative connotations about overweight people.The mental roadblocks that Andrew and John have experienced on their journey.Andrew shares how his struggles with anxiety and depression affected his weight loss.Differences between men and women regarding mental roadblocks.Ways anxiety and depression can enforce unhealthy habits.Difficulties experienced in balancing healthy eating with demands from the family.Small steps that someone can take to start eating better.Examples of meals and foods to avoid when trying to lose weight.Benefits that programs like Weight Watchers can bring.Mental challenges that Andrew and John experienced while getting healthy.The importance of holding yourself accountable for unhealthy lifestyle choices.How the success of others can demotivate you to exercise.Essential habits and approaches to sustaining a healthy lifestyle.A brief discussion on how weight loss differs between different people.Amy shares details about seven people she knows who live healthy lifestyles.Some examples of healthy meal prepping.  Tweetables:  “The things that we say to our body in our mind, our body is listening.” — @amy_cassels [0:08:49]  “We know what we have to do to sustain our bodies, to lose weight, and to be healthy but there is a lot of life that happens at the same time.” — @abrockenbush [0:13:09]  “The hard part for me is, it always comes down to convenience.” — John Kelley [0:28:37]  “Having you guys come in and provide those words of affirmation and encouragement for me has been very impactful because I have not changed a lot on the scale which can be very discouraging.” — @abrockenbush [0:31:21]  “It’s all about setting realistic expectations for yourself of what you can and can’t do, as well as what you are willing and not willing to do.” — @abrockenbush [0:34:25]  Links Mentioned in Today’s Episode:  Amy Cassels Amy Cassel on Instagram Amy Cassels on Twitter Beefy Marketing Andrew Brockenbush  Andrew Brockenbush on LinkedIn Andrew Brockenbush on Instagram Andrew Brockenbush on Twitter OMG! Even Co OMG! Even Co on Instagram OMG! Even Co on Facebook John Kelley on LinkedIn John Kelley on Instagram John Kelley on Facebook ONE Way Life

Today, we will be talking about weight loss and healthy living with guests, Andrew Brockenbush and John Kelley. Everyone wants to be healthy, feel good, and look good but daily pressures of life often get in our way of bettering ourselves. Finding the motivation to start your journey can be difficult, particularly for people with anxiety and depression but reaching your health and fitness goals is still possible. Andrew and John were able to overcome these mental obstacles, allowing them to reach their health and fitness goals. In today's show find out more about what was initially preventing them from getting healthy and how they overcame it, the effects of depression and anxiety on weight loss, the unhealthy cycle of emotional eating, the significance of your mental health for your body health, examples of people who sustain healthy lifestyles, and the importance of drinking enough water. Stay tuned to be inspired and learn how to become a better and healthier you according to the Cassels! Key Points From This Episode: <ul><li>Welcome and introduction to today’s guest. </li><li>Background about Andrew and John’s journeys to healthier living.</li><li>A brief discussion about bad eating habits and fast food.</li><li>Why your mental attitude towards your body matters.</li><li>How what people say about your body can negatively impact your health.</li><li>Andrew’s and John’s reasons for wanting to live healthier lives and lose weight.</li><li>Society’s negative connotations about overweight people.</li><li>The mental roadblocks that Andrew and John have experienced on their journey.</li><li>Andrew shares how his struggles with anxiety and depression affected his weight loss.</li><li>Differences between men and women regarding mental roadblocks.</li><li>Ways anxiety and depression can enforce unhealthy habits.</li><li>Difficulties experienced in balancing healthy eating with demands from the family.</li><li>Small steps that someone can take to start eating better.</li><li>Examples of meals and foods to avoid when trying to lose weight.</li><li>Benefits that programs like Weight Watchers can bring.</li><li>Mental challenges that Andrew and John experienced while getting healthy.</li><li>The importance of holding yourself accountable for unhealthy lifestyle choices.</li><li>How the success of others can demotivate you to exercise.</li><li>Essential habits and approaches to sustaining a healthy lifestyle.</li><li>A brief discussion on how weight loss differs between different people.</li><li>Amy shares details about seven people she knows who live healthy lifestyles.</li><li>Some examples of healthy meal prepping.</li></ul> Tweetables: “The things that we say to our body in our mind, our body is listening.” — <a href="https://twitter.com/amy_cassels?lang=en" rel="nofollow" target="_blank">@amy_cassels</a> [0:08:49] “We know what we have to do to sustain our bodies, to lose weight, and to be healthy but there is a lot of life that happens at the same time.” — <a href="https://twitter.com/abrockenbush?lang=en" rel="nofollow" target="_blank">@abrockenbush</a> [0:13:09] “The hard part for me is, it always comes down to convenience.” — John Kelley [0:28:37] “Having you guys come in and provide those words of affirmation and encouragement for me has been very impactful because I have not changed a lot on the scale which can be very discouraging.” — <a href="https://twitter.com/abrockenbush?lang=en" rel="nofollow" target="_blank">@abrockenbush</a> [0:31:21] “It’s all about setting realistic expectations for yourself of what you can and can’t do, as well as what you are willing and not willing to do.” — <a href="https://twitter.com/abrockenbush?lang=en" rel="nofollow" target="_blank">@abrockenbush</a> [0:34:25] Links Mentioned in Today’s Episode: <a href="https://amycassels.com/" rel="nofollow" target="_blank">Amy Cassels</a> <a href="https://www.instagram.com/acassels/?hl=en" rel="nofollow" target="_blank">Amy Cassel on Instagram</a> <a href="https://twitter.com/amy_cassels?lang=en" rel="nofollow" target="_blank">Amy Cassels on Twitter</a> <a href="https://beefymarketing.com/author/andrewbrockenbush/" rel="nofollow" target="_blank">Beefy Marketing</a> <a href="https://andrewbrockenbush.com/" rel="nofollow" target="_blank">Andrew Brockenbush</a> <a href="https://www.linkedin.com/in/andrewbrockenbush/" rel="nofollow" target="_blank">Andrew Brockenbush on LinkedIn</a> <a href="https://www.instagram.com/andrewbrockenbush/?hl=en" rel="nofollow" target="_blank">Andrew Brockenbush on Instagram</a> <a href="https://twitter.com/abrockenbush?lang=en" rel="nofollow" target="_blank">Andrew Brockenbush on Twitter</a> OMG! Even Co <a href="https://www.instagram.com/omgeventco/" rel="nofollow" target="_blank">OMG! Even Co on Instagram</a> <a href="https://www.facebook.com/omgeventco" rel="nofollow" target="_blank">OMG! Even Co on Facebook</a> <a href="http://www.apple.com/uk" rel="nofollow" target="_blank">John Kelley on LinkedIn</a> <a href="https://www.instagram.com/johnthemarketer/" rel="nofollow" target="_blank">John Kelley on Instagram</a> John Kelley on <a href="https://www.facebook.com/jkelley88" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.wedevelopyou.com/riggs/programs/one-way-life/" rel="nofollow" target="_blank">ONE Way Life</a>

The Journey to Healthy Living and Weight Loss with Andrew Brockenbush and John Kelley

Today on the Transition, I’m joined by Andrew Brockenbush, Founder and CEO of Beefy Marketing, A Full-Service Marketing Agency based in Tomball, TX. Andrew and The Beefy Team have a passion for supporting small business owners and veterans, including Marcus Lutrell and David Goggins, overseeing their personal brands. Want to know how newly launched brands can leverage social media, tune in to find out. Be sure to subscribe to the Transition Newsletter on Substack here: https://bit.ly/37Bb8NeApply for Veterans in Residence here: https://bunkerlabs.org/veterans-in-residence/Apply For The Breaking Barriers in Entrepreneurship Workshop Series here: https://bunkerlabs.org/breaking-barriers/To learn more about Beefy visit: https://beefymarketing.com/

Today on the Transition, I’m joined by Andrew Brockenbush, Founder and CEO of Beefy Marketing, A Full-Service Marketing Agency based in Tomball, TX. Andrew and The Beefy Team have a passion for supporting small business owners and veterans, including Marcus Lutrell and David Goggins, overseeing their personal brands. Want to know how newly launched brands can leverage social media, tune in to find out. Be sure to subscribe to the Transition Newsletter on Substack here: <a href="https://bit.ly/37Bb8Ne" rel="nofollow" target="_blank">https://bit.ly/37Bb8Ne</a> Apply for Veterans in Residence here: <a href="https://bunkerlabs.org/veterans-in-residence/" rel="nofollow" target="_blank">https://bunkerlabs.org/veterans-in-residence/</a> Apply For The Breaking Barriers in Entrepreneurship Workshop Series here: <a href="https://bunkerlabs.org/breaking-barriers/" rel="nofollow" target="_blank">https://bunkerlabs.org/breaking-barriers/</a> To learn more about Beefy visit: <a href="https://beefymarketing.com/" rel="nofollow" target="_blank">https://beefymarketing.com/</a>

Building Brand Awareness by Leveraging Social Media with Andrew Brockenbush, Founder & CEO of Beefy Marketing

On today's show, I have Andrew Brockenbush, CEO of Beefy Marketing, which is a web design and inbound marketing agency previously based in Houston, but just recently moved to Nashville. Andrew and I belong to the same mastermind and from the first meeting I had with him, I knew he was someone I wanted to know. Andrew journey to becoming an entrepreneur wasn't the easiest, but I love how candid and honest he is during our conversation on how everything happens for a reason. We chat about why he left a lucrative job at Apple to start his own business, how he manages and leads his team, how growing up in a low income family has affected him as a business owner, and a whole lot more!Excited for you to tune in and hope you enjoy!   In today’s episode, you'll find out:    Why he left a lucrative job at Apple to start his own business. His recent lifestyle changes, why he decided to focus more on his health, why he outsourced these tasks. Where he reads his emails (honestly). How he prioritizes his tasks and the tools he uses to write his to-do lists. Why he chooses to use yellow legal pads over white. How he uses Evernote to stay on track. How he manages and leads his team. His biggest struggles being a CEO of a web design agency. How growing up in a low income family has affected him as a business owner. The two moments he's most proud of as a business owner.   Full show notes at: brittneyllynn.com/008 Links mentioned: Beefy Marketing http://beefymarketing.com Follow Beefy Marketing on social media:Facebook: https://www.facebook.com/beefymarketing Twitter: https://twitter.com/beefy_marketing Instagram: https://www.instagram.com/beefymarketing/ Pinterest: https://www.pinterest.com/teambeefy/ Andrew Brockenbush's website: http://andrewbrockenbush.com/  Gary Vaynerchuck  https://www.garyvaynerchuk.com/ Evernote http://evernote.com Wanderlist https://www.wunderlist.com/ ToDoist https://en.todoist.com/ Trello http://trello.com Marcus Luttrell http://marcusluttrell.com/ Lone Survivor http://www.imdb.com/title/tt1091191/ Marcus Luttrell's podcast http://teamneverquit.com/podcast/  Like the show? There are several ways you can help!   Subscribe on  iTunes,  Stitcher, or  Google Play Leave an honest review on  iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners  Join the Day in the Life newsletter

On today's show, I have Andrew Brockenbush, CEO of Beefy Marketing, which is a web design and inbound marketing agency previously based in Houston, but just recently moved to Nashville. Andrew and I belong to the same mastermind and from the first meeting I had with him, I knew he was someone I wanted to know. Andrew journey to becoming an entrepreneur wasn't the easiest, but I love how candid and honest he is during our conversation on how everything happens for a reason. We chat about why he left a lucrative job at Apple to start his own business, how he manages and leads his team, how growing up in a low income family has affected him as a business owner, and a whole lot more!Excited for you to tune in and hope you enjoy! In today’s episode, you'll find out: <ul> <li>Why he left a lucrative job at Apple to start his own business.</li> <li>His recent lifestyle changes, why he decided to focus more on his health, why he outsourced these tasks.</li> <li>Where he reads his emails (honestly).</li> <li>How he prioritizes his tasks and the tools he uses to write his to-do lists.</li> <li>Why he chooses to use yellow legal pads over white.</li> <li>How he uses Evernote to stay on track.</li> <li>How he manages and leads his team.</li> <li>His biggest struggles being a CEO of a web design agency.</li> <li>How growing up in a low income family has affected him as a business owner.</li> <li>The two moments he's most proud of as a business owner. </li> </ul> Full show notes at: <a href="http://brittneyllynn.com/008" rel="nofollow" target="_blank">brittneyllynn.com/008</a> Links mentioned: Beefy Marketing <a href="http://beefymarketing.com" rel="nofollow" target="_blank">http://beefymarketing.com</a> Follow Beefy Marketing on social media:Facebook: <a href="https://www.facebook.com/beefymarketing" rel="nofollow" target="_blank">https://www.facebook.com/beefymarketing</a> Twitter: <a href="https://twitter.com/beefy_marketing" rel="nofollow" target="_blank">https://twitter.com/beefy_marketing</a> Instagram: <a href="https://www.instagram.com/beefymarketing/" rel="nofollow" target="_blank">https://www.instagram.com/beefymarketing/</a> Pinterest: <a href="https://www.pinterest.com/teambeefy/" rel="nofollow" target="_blank">https://www.pinterest.com/teambeefy/</a> Andrew Brockenbush's website: <a href="http://andrewbrockenbush.com/" rel="nofollow" target="_blank">http://andrewbrockenbush.com/</a>  Gary Vaynerchuck  <a href="https://www.garyvaynerchuk.com/" rel="nofollow" target="_blank">https://www.garyvaynerchuk.com/</a> Evernote <a href="http://evernote.com" rel="nofollow" target="_blank">http://evernote.com</a> Wanderlist <a href="https://www.wunderlist.com/" rel="nofollow" target="_blank">https://www.wunderlist.com/</a> ToDoist <a href="https://en.todoist.com/" rel="nofollow" target="_blank">https://en.todoist.com/</a> Trello <a href="http://trello.com" rel="nofollow" target="_blank">http://trello.com</a> Marcus Luttrell <a href="http://marcusluttrell.com/" rel="nofollow" target="_blank">http://marcusluttrell.com/</a> Lone Survivor <a href="http://www.imdb.com/title/tt1091191/" rel="nofollow" target="_blank">http://www.imdb.com/title/tt1091191/</a> Marcus Luttrell's podcast <a href="http://teamneverquit.com/podcast/" rel="nofollow" target="_blank">http://teamneverquit.com/podcast/</a> Like the show? There are several ways you can help! <ul> <li>Subscribe on <a href="https://itunes.apple.com/us/podcast/day-in-the-life/id1292726596" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://www.stitcher.com/podcast/brittney-lynn/day-in-the-life" rel="nofollow" target="_blank"> Stitcher</a>, or <a href="https://play.google.com/music/listen?u=0#/ps/I6itbyfwm6g6cmwjia5deqgc7ga" rel="nofollow" target="_blank"> Google Play</a></li> <li>Leave an honest review on <a href="https://itunes.apple.com/us/podcast/day-in-the-life/id1292726596" rel="nofollow" target="_blank"> iTunes</a>. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.</li> <li>Follow on <a href="https://www.facebook.com/dayinthelifepodcast" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/brittneyllynn" rel="nofollow" target="_blank">Twitter</a>, or <a href="https://www.instagram.com/dayinthelifepodcast/" rel="nofollow" target="_blank">Instagram</a></li> <li>Join the <a href="https://www.facebook.com/groups/dayinthelifepodcast" rel="nofollow" target="_blank">Facebook group</a> to interact with guests and other listeners</li> </ul> Join the Day in the Life <a href="https://app.convertkit.com/landing_pages/273702?v=6" rel="nofollow" target="_blank">newsletter</a>

008 | Andrew Brockenbush | CEO of a Web Design & Inbound Marketing Agency