Cathy Missios's guest appearances

Cathy Missios

Mitchell Report Unleashed Podcast 

Divine Health Podcast

LeBron James

Rudy Reyes

Julie Daniluk

Sherianna Boyle

Alison Armstrong

Esther Blum

Sharon Brown

Erin Claire Jones

Joy McCarthy

Shane Ryan

Kevin Martin

Damian Lillard

Michelle Smith

Joseph Francis

Samantha Gladish

OwlTail

In this week's episode, we have guest expert Cathy Missios to chat about nutrition and all things menopause &amp; perimenopause. Cathy is a Registered Holistic Nutritionist who is passionate about helping time-crunched women over 40 burn fat and improve gut and hormonal health so they can age with vitality. As a female understanding your cycle is so important, it is just as important to understand what perimenopause is and how to support your body through this transition.In this episode:- Cathy shares her story on why she became a nutritionist- Nutrition for perimenopause and menopause- Lifestyle factorsFollow Cathy over on Instagram: @pinkavocadonutritionOr head over to her website to work with Cathy: www.pinkavocadonutrition.comFollow the podcast on the Gram and give it some love: @divinehealthpodcast @pam_roccaWork with me or check out my website: www.pamrocca.comWe love reviews! If you love this podcast and haven't left a review yet, we would so appreciate it if you could take a quick moment to drop a little love note so other people know what the podcast is all about. It also helps if you share the podcast with other like-minded people. It also helps when you share this podcast with friends, family, or co-workers who would enjoy it too. Creating a healthy, educated, and inspired community is a beautiful thing.

In this week's episode, we have guest expert Cathy Missios to chat about nutrition and all things menopause &amp; perimenopause. Cathy is a Registered Holistic Nutritionist who is passionate about helping time-crunched women over 40 burn fat and improve gut and hormonal health so they can age with vitality. As a female understanding your cycle is so important, it is just as important to understand what perimenopause is and how to support your body through this transition. In this episode: - Cathy shares her story on why she became a nutritionist - Nutrition for perimenopause and menopause - Lifestyle factors Follow Cathy over on Instagram:<a href="http://instagram.com/pinkavocadonutrition/" rel="nofollow" target="_blank"> @pinkavocadonutrition</a> Or head over to her website to work with Cathy:<a href="http://www.pinkavocadonutrition.com" rel="nofollow" target="_blank"> www.pinkavocadonutrition.com</a> Follow the podcast on the Gram and give it some love: <a href="https://www.instagram.com/divinehealthpodcast/" rel="nofollow" target="_blank">@divinehealthpodcast</a> <a href="https://www.instagram.com/pam_rocca/" rel="nofollow" target="_blank">@pam_rocca</a> Work with me or check out my website: <a href="http://www.pamrocca.com/" rel="nofollow" target="_blank">www.pamrocca.com</a> We love reviews! If you love this podcast and haven't left a review yet, we would so appreciate it if you could take a quick moment to drop a little love note so other people know what the podcast is all about. It also helps if you share the podcast with other like-minded people. It also helps when you share this podcast with friends, family, or co-workers who would enjoy it too. Creating a healthy, educated, and inspired community is a beautiful thing.

Nutrition for Menopause & Perimenopause with Cathy Missios

On this episode we sit down with Cathy Missios to talk about health and how to be better when it comes to different foods and things we can eat. We talk about being a foodie, the popular convo about nutrition vs diet and how people can get confused about the difference. So much dialogue in this piece for the ears.   Follow @pinkavocadonutrition on Instagram   ---   Support this podcast: https://anchor.fm/rory-mitchell8/support

On this episode we sit down with Cathy Missios to talk about health and how to be better when it comes to different foods and things we can eat. We talk about being a foodie, the popular convo about nutrition vs diet and how people can get confused about the difference. So much dialogue in this piece for the ears.  Follow <a href="https://www.instagram.com/pinkavocadonutrition/" rel="nofollow" target="_blank">@pinkavocadonutrition</a> on Instagram  --- Support this podcast: <a href="https://anchor.fm/rory-mitchell8/support" rel="payment nofollow" target="_blank">https://anchor.fm/rory-mitchell8/support</a>

Episode 187: Cathy Missios 