Jennifer Littau's guest appearances

Jennifer Littau

Run Lift Mom

Amy Schwartz

Beth Warren

Steph Gaudreau

Jennifer Johnson

Stacy Sims

Nick Fuller

Rebekah Saltzman

Jen Gerasimas

Erin Bradley

Cook Christina Shoemaker

Valerie Hunt

Trey Goodwin

Caroline Campbell

Alison Brown

Amanda Miller

OwlTail

Jennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University. She also holds a Bachelor of Arts degree in Psychology from the University of Southern California.Today, she is answering your questions from Instagram. Full episode notes can be found on http://runliftmompod.com/s2e16Questions Answered in this show: What is the most common mistake people make to cause them to fail at their nutrition plans? Do athletes have different dietary needs than non-athletes? Is intermittent fasting the best way to help your digestive system and lose weight? Which is better for weight loss- low fat or low carb?Check out Jennifer's practice &amp; learn from her in the Facebook community.Support the show by checking out ZYIA Active or shopping with Red H Nutrition--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Jennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University. She also holds a Bachelor of Arts degree in Psychology from the University of Southern California. Today, she is answering your questions from Instagram. Full episode notes can be found on <a href="http://runliftmompod.com/s2e16" rel="nofollow" target="_blank">http://runliftmompod.com/s2e16</a> Questions Answered in this show: What is the most common mistake people make to cause them to fail at their nutrition plans? Do athletes have different dietary needs than non-athletes? Is intermittent fasting the best way to help your digestive system and lose weight? Which is better for weight loss- low fat or low carb? Check out Jennifer's practice &amp; learn from her in the Facebook community. Support the show by checking out ZYIA Active or shopping with Red H Nutrition --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/runliftmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/runliftmom/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/runliftmom/support</a>

S2E16: Ask the Dietician with Jennifer Littau

Jennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University. She also holds a Bachelor of Arts degree in Psychology from the University of Southern California. Path from collegiate athlete to fitness professional to practicing Dietician (2:00), difference between a Registered Dietician and a Nutritionist (5:00) Clinical areas of practice including cardiovascular health, diabetes management, youth sports, family nutrition, and corporate wellness (7:30), tactical tips for busy Moms trying to lose weight (11:00), tactical tips for getting family and kids on board with healthy eating (18:00), rapid fire including many ways to burpee while on summer vacation (22:00) Check out Jennifer's practice &amp; learn from her in the Facebook community.  Support the show by checking out ZYIA Active or shopping with Red H Nutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Jennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University. She also holds a Bachelor of Arts degree in Psychology from the University of Southern California. Path from collegiate athlete to fitness professional to practicing Dietician (2:00), difference between a Registered Dietician and a Nutritionist (5:00) Clinical areas of practice including cardiovascular health, diabetes management, youth sports, family nutrition, and corporate wellness (7:30), tactical tips for busy Moms trying to lose weight (11:00), tactical tips for getting family and kids on board with healthy eating (18:00), rapid fire including many ways to burpee while on summer vacation (22:00) Check out <a href="https://www.abalancedliferx.com" rel="nofollow" target="_blank">Jennifer's practice</a> &amp; learn from her in the <a href="https://m.facebook.com/abalancedliferx/https://m.facebook.com/abalancedliferx/" rel="nofollow" target="_blank">Facebook community</a>.  Support the show by checking out <a href="https://www.myzyia.com/RUNLIFTZYIA/shop/CATALOG.aspx" rel="nofollow" target="_blank">ZYIA Active</a> or shopping with<a href="https://redhshop.com/runliftmom" rel="nofollow" target="_blank"> Red H Nutrition</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/runliftmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/runliftmom/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/runliftmom/support</a>

E32: Food is Fun with Jennifer Littau, MS RDN CPT of A Balanced Life Rx