Dirk Emmerich's guest appearances

Dirk Emmerich

The Revive Stronger Podcast

Hypertrophy Over Coffee

The Age Of Iron Podcast

Coach Alexander Krump Podcast

OwlTail

Alberto Nunez

This week we have Dirk &amp; Alberto on the show. Alberto coached Dirk through his first contest season to win his WNBF pro card &amp; the overall amateur world title. There was a fair amount of controversy surrounding the approach they took to get to stage &amp; so we’re going to dig into that! Timestamps: (00:00) Intro (03:37) The process of getting ultra shredded and becoming an amateur world champion (08:45) What's preferred body fat % in the offseason (11:24) Coach/Client relationship and impact of social media (15:22) How pliable is someone in a stage-ready conditioning (19:52) Calories, Cardio and step counts (22:59) Mental game &amp; key of communication (27:46) What was the hardest thing of prep and training volume (32:04) Recovery diet progress (37:45) Plans ahead and future goals (49:26) Bertos upcoming prep https://instagram.com/dirkemmerich_ https://www.youtube.com/user/WayneCarmona https://instagram.com/nunez3dmj https://www.youtube.com/user/Team3DMJ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM:  http://www.instagram.com/revivestronger NEWSLETTER:  https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=EH9rwsHi23Y If you want to support us via a donation, that's highly appreciated! Patreon •  https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! •  https://bit.ly/2XZloJ4 Our Ebooks! Ultimate Guide To Contest Prep Ebook: •  https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: •  https://revivestronger.com/product/the-primer-phase/ Stay up to date with the latest research and educate yourself! MASS (Research Review):  •  https://goo.gl/c7FSJD RP+ Membership:  •  https://ob262.isrefer.com/go/plus/Steve90/  JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Books we recommend! Muscle &amp; Strength Pyramids •  https://goo.gl/S8s6tG RP Books •  http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we have Dirk &amp; Alberto on the show. Alberto coached Dirk through his first contest season to win his WNBF pro card &amp; the overall amateur world title. There was a fair amount of controversy surrounding the approach they took to get to stage &amp; so we’re going to dig into that! Timestamps: (00:00) Intro (03:37) The process of getting ultra shredded and becoming an amateur world champion (08:45) What's preferred body fat % in the offseason (11:24) Coach/Client relationship and impact of social media (15:22) How pliable is someone in a stage-ready conditioning (19:52) Calories, Cardio and step counts (22:59) Mental game &amp; key of communication (27:46) What was the hardest thing of prep and training volume (32:04) Recovery diet progress (37:45) Plans ahead and future goals (49:26) Bertos upcoming prep <a href="https://instagram.com/dirkemmerich_" rel="nofollow" target="_blank">https://instagram.com/dirkemmerich_</a> <a href="https://www.youtube.com/user/WayneCarmona" rel="nofollow" target="_blank">https://www.youtube.com/user/WayneCarmona</a> <a href="https://instagram.com/nunez3dmj" rel="nofollow" target="_blank">https://instagram.com/nunez3dmj</a> <a href="https://www.youtube.com/user/Team3DMJ" rel="nofollow" target="_blank">https://www.youtube.com/user/Team3DMJ</a> Thanks, please comment, like and subscribe! COACHING: <a href="https://revivestronger.com/online-coaching/" rel="nofollow" target="_blank">https://revivestronger.com/online-coaching/</a> MEMBERSITE: <a href="https://revivestronger.com/team-revive-stronger/" rel="nofollow" target="_blank">https://revivestronger.com/team-revive-stronger/</a> WEBSITE: <a href="https://www.revivestronger.com" rel="nofollow" target="_blank">https://www.revivestronger.com</a> MINI CUT MOVEMENT: <a href="https://revivestronger.com/mini-cut-movement/" rel="nofollow" target="_blank">https://revivestronger.com/mini-cut-movement/</a> FACEBOOK: <a href="http://www.facebook.com/revivestronger" rel="nofollow" target="_blank">http://www.facebook.com/revivestronger</a> INSTAGRAM: <a href="http://www.instagram.com/revivestronger" rel="nofollow" target="_blank">http://www.instagram.com/revivestronger</a> NEWSLETTER: <a href="https://bit.ly/2rRONG5" rel="nofollow" target="_blank">https://bit.ly/2rRONG5</a> YOUTUBE: <a href="https://www.youtube.com/watch?v=EH9rwsHi23Y" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=EH9rwsHi23Y</a> If you want to support us via a donation, that's highly appreciated! Patreon • <a href="https://www.patreon.com/revivestronger" rel="nofollow" target="_blank">https://www.patreon.com/revivestronger</a> Don't like Patreon, go to Paypal! • <a href="https://bit.ly/2XZloJ4" rel="nofollow" target="_blank">https://bit.ly/2XZloJ4</a> Our Ebooks! Ultimate Guide To Contest Prep Ebook: • <a href="https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/" rel="nofollow" target="_blank">https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/</a> Primer Phase Ebook: • <a href="https://revivestronger.com/product/the-primer-phase/" rel="nofollow" target="_blank">https://revivestronger.com/product/the-primer-phase/</a> Stay up to date with the latest research and educate yourself! MASS (Research Review): • <a href="https://goo.gl/c7FSJD" rel="nofollow" target="_blank">https://goo.gl/c7FSJD</a> RP+ Membership: • <a href="https://ob262.isrefer.com/go/plus/Steve90/" rel="nofollow" target="_blank">https://ob262.isrefer.com/go/plus/Steve90/</a> JPS Mentorship • <a href="https://jpseducation.mykajabi.com/a/13324/esJ8AZwy" rel="nofollow" target="_blank">https://jpseducation.mykajabi.com/a/13324/esJ8AZwy</a> Books we recommend! Muscle &amp; Strength Pyramids • <a href="https://goo.gl/S8s6tG" rel="nofollow" target="_blank">https://goo.gl/S8s6tG</a> RP Books • <a href="http://bit.ly/2vREaH0" rel="nofollow" target="_blank">http://bit.ly/2vREaH0</a> RP + Members site • <a href="https://ob262.isrefer.com/go/plus/Steve90/" rel="nofollow" target="_blank">https://ob262.isrefer.com/go/plus/Steve90/</a> For more • <a href="http://revivestronger.com/library/" rel="nofollow" target="_blank">http://revivestronger.com/library/</a> When you're interested in online coaching, please go visit our website and follow the application form: <a href="https://www.revivestronger.com/online-coaching/" rel="nofollow" target="_blank">https://www.revivestronger.com/online-coaching/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

302: The Journey Of Becoming A World Champion w/ Alberto Nunez & Dirk Emmerich

Athletes Talk mit Dirk Emmerich00:00 Intro01:00 Rookie Season - Wettkampfseason 202103:10 Gewichtsverlauf von Lifestyle Cuts 2017 bis zur Bühne 202106:30 Post-Prep Pläne10:00 Von der Anmeldung im Gym zur Bühne13:30 Was war der härteste Aspekt der Wettkampfvorbereitung?19:00 Peak-Week Strategie &amp; zu Früh fertig23:00 Gestaltung des Trainings &amp; Anpassungen in der Prep 29:30 Verletzungen vor der Prep 33:00 Recovery Phase nach der Prep &amp; Life-Lift Balance39:30 Tracking &amp; Auswärtsessen 47:00 Was ist dein #1 Tipp für jeden Wettkampfathleten?48:15 Kontakt Dirkhttps://www.instagram.com/dirkemmerich_/

Athletes Talk mit Dirk Emmerich 00:00 Intro 01:00 Rookie Season - Wettkampfseason 2021 03:10 Gewichtsverlauf von Lifestyle Cuts 2017 bis zur Bühne 2021 06:30 Post-Prep Pläne 10:00 Von der Anmeldung im Gym zur Bühne 13:30 Was war der härteste Aspekt der Wettkampfvorbereitung? 19:00 Peak-Week Strategie &amp; zu Früh fertig 23:00 Gestaltung des Trainings &amp; Anpassungen in der Prep 29:30 Verletzungen vor der Prep 33:00 Recovery Phase nach der Prep &amp; Life-Lift Balance 39:30 Tracking &amp; Auswärtsessen 47:00 Was ist dein #1 Tipp für jeden Wettkampfathleten? 48:15 Kontakt Dirk <a href="https://www.instagram.com/dirkemmerich_/" rel="nofollow" target="_blank">https://www.instagram.com/dirkemmerich_/</a>

#38 - Athletes Talk mit Dirk Emmerich

Bodybuilding, Las Vegas, Training, BodybuildingTime Taps:  00:01:00 Dirks Erfahrungen in Las Vegas 00:05:30 WNBF Worlds 00:14:00 Dirks Prep-Strategie 00:24:00 Dirks Kalorienzufuhr 00:38:30 So erhältst du Deine Performance 00:44:00 Was hätte in Las Vegas besser laufen können?  Youtube Daniel Kubik: https://www.youtube.com/channel/UCh_1aALCZcgPlY6kJ6gJpqQ Instagram Daniel Kubik:https://www.instagram.com/danielkbk_/?hl=de Instagram Dirk Emmerich:https://www.instagram.com/dirkemmerich_/ The Iron Kitchen Podcast Spotify:https://open.spotify.com/show/1YFyT0IREtRZpRwEP0jsfU The Iron Kitchen Podcast Apple Podcast:https://podcasts.apple.com/de/podcast/the-iron-kitchen-podcast/id1563168864 Evosportsfuel:Mit dem Code "KBK" spart ihr mindestens 10% beim Kauf im EVO Shop.https://evosportsfuel.de/ Intelligent Strength:https://intelligentstrength.net EatPlanted:Mit dem Code "KBK30" spart ihr 30% beim Kauf im EatPlanted Shop.https://shop.eatplanted.de/discount/KBK30?utm_source=instagram&amp;utm_medium=swipe+up&amp;utm_campaign=danielkbk_ NatureCan:Mit dem Code „KBK10“ spart ihr 10% bei einem Einkauf im NatureCan Shop.https://www.naturecan.de/collections/cbd-tropfen?utm_source=influencer&amp;utm_medium=affiliates&amp;utm_campaign=DanielKBK Alpha Progression:Mit dem Code "KBK" spart ihr 20% auf den ersten Kauf der Pro-Version.https://alphaprogression.com/kbk Meine Spotify Playlist: https://open.spotify.com/playlist/4kGl1GcgCOTln4BTptzAIf?si=w0ZGyAUzQBC4ye2--JIVvQ

Bodybuilding, Las Vegas, Training, Bodybuilding Time Taps: <ul> <li>00:01:00 Dirks Erfahrungen in Las Vegas</li> <li>00:05:30 WNBF Worlds</li> <li>00:14:00 Dirks Prep-Strategie</li> <li>00:24:00 Dirks Kalorienzufuhr</li> <li>00:38:30 So erhältst du Deine Performance</li> <li>00:44:00 Was hätte in Las Vegas besser laufen können?</li> </ul> Youtube Daniel Kubik: <a href="https://www.youtube.com/channel/UCh_1aALCZcgPlY6kJ6gJpqQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCh_1aALCZcgPlY6kJ6gJpqQ</a> Instagram Daniel Kubik: <a href="https://www.instagram.com/danielkbk_/?hl=de" rel="nofollow" target="_blank">https://www.instagram.com/danielkbk_/?hl=de</a> Instagram Dirk Emmerich: <a href="https://www.instagram.com/dirkemmerich_/" rel="nofollow" target="_blank">https://www.instagram.com/dirkemmerich_/</a> The Iron Kitchen Podcast Spotify: <a href="https://open.spotify.com/show/1YFyT0IREtRZpRwEP0jsfU" rel="nofollow" target="_blank">https://open.spotify.com/show/1YFyT0IREtRZpRwEP0jsfU</a> The Iron Kitchen Podcast Apple Podcast: <a href="https://podcasts.apple.com/de/podcast/the-iron-kitchen-podcast/id1563168864" rel="nofollow" target="_blank">https://podcasts.apple.com/de/podcast/the-iron-kitchen-podcast/id1563168864</a> Evosportsfuel: Mit dem Code "KBK" spart ihr mindestens 10% beim Kauf im EVO Shop. <a href="https://evosportsfuel.de/" rel="nofollow" target="_blank">https://evosportsfuel.de/</a> Intelligent Strength: <a href="https://intelligentstrength.net" rel="nofollow" target="_blank">https://intelligentstrength.net</a> EatPlanted: Mit dem Code "KBK30" spart ihr 30% beim Kauf im EatPlanted Shop. <a href="https://shop.eatplanted.de/discount/KBK30?utm_source=instagram&amp;utm_medium=swipe+up&amp;utm_campaign=danielkbk_" rel="nofollow" target="_blank">https://shop.eatplanted.de/discount/KBK30?utm_source=instagram&amp;utm_medium=swipe+up&amp;utm_campaign=danielkbk_</a> NatureCan: Mit dem Code „KBK10“ spart ihr 10% bei einem Einkauf im NatureCan Shop. <a href="https://www.naturecan.de/collections/cbd-tropfen?utm_source=influencer&amp;utm_medium=affiliates&amp;utm_campaign=DanielKBK" rel="nofollow" target="_blank">https://www.naturecan.de/collections/cbd-tropfen?utm_source=influencer&amp;utm_medium=affiliates&amp;utm_campaign=DanielKBK</a> Alpha Progression: Mit dem Code "KBK" spart ihr 20% auf den ersten Kauf der Pro-Version. <a href="https://alphaprogression.com/kbk" rel="nofollow" target="_blank">https://alphaprogression.com/kbk</a> Meine Spotify Playlist: <a href="https://open.spotify.com/playlist/4kGl1GcgCOTln4BTptzAIf?si=w0ZGyAUzQBC4ye2--JIVvQ" rel="nofollow" target="_blank">https://open.spotify.com/playlist/4kGl1GcgCOTln4BTptzAIf?si=w0ZGyAUzQBC4ye2--JIVvQ</a>

Dirk Emmerich - Als Bantam Athlet zum Gesamtsieg bei der WNBF Worlds im Naturalbodybuilding

Want your question to be answered on the podcast?Fire away:- https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=trueWant to apply for Online Coaching?Application form:- https://900bemm8vjz.typeform.com/to/GBNIt3wkTraining Templates:- http://raynertrainer.co.uk/onlinecoaching/Free 'How To Program For Muscle Gain' Ebook - http://raynertrainer.co.uk/onlinecoaching/

Want your question to be answered on the podcast? Fire away:- <a href="https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true" rel="nofollow" target="_blank">https://docs.google.com/forms/d/1rigOSfRhfS3epuS7_xpaBy9JWZHsURK6WiYqBSvf-Vc/viewform?edit_requested=true</a> Want to apply for Online Coaching? Application form:- <a href="https://900bemm8vjz.typeform.com/to/GBNIt3wk" rel="nofollow" target="_blank">https://900bemm8vjz.typeform.com/to/GBNIt3wk</a> Training Templates:- <a href="http://raynertrainer.co.uk/onlinecoaching/" rel="nofollow" target="_blank">http://raynertrainer.co.uk/onlinecoaching/</a> Free 'How To Program For Muscle Gain' Ebook - <a href="http://raynertrainer.co.uk/onlinecoaching/" rel="nofollow" target="_blank">http://raynertrainer.co.uk/onlinecoaching/</a>