Melanie Tsesler's guest appearances

Melanie Tsesler

Drown the Noise

The Fill Your Cup Podcast

Samantha Skelly

Shannon Lee Simmons

Joy McCarthy

Evelyn Tribole

Jessica Zucker

Tiffany Dufu

Erik Weihenmayer

Desiree Nielsen

Katie Sturino

Meghan Telpner

Erin Claire Jones

Meg Gaic

Lauren McPhillips

Ann Shoket

Gillian Mandich

OwlTail

How can we incorporate mindfulness in our lives and nurture our relationships through it? Mindfulness expert and couples counselor Melanie Tsesler talk about all things mindfulness. Known for her down-to-earth, engaging and kind-hearted demeanor, Melanie helps men and women heal their relationship with themselves, so they can be happier. She works with clients to dig deep and uncover the blocks that prevent them from realizing their fullest potential and gives them the necessary tools to achieve their goals.   In this episode we discuss:  Empowering men and women to create mindful relationships with themselves and others The role mindfulness plays in our daily life, in our relationships with friends &amp; family, romantic relationships, food and technology Finding peace with past relationships through mindfulness “Why is this happening to me?” Versus “Why is this happening for me?” Where to start in your relationship with yourself How mindfulness works in romantic relationships Love languages: how to figure out yours and your partners How understanding love languages can help facilitate positive communication in relationships How to give yourself your own love language The biggest issue in relationships that typically cause friction What to do when you’re going through a breakup What are boundaries and how can we go about setting them Mindful driving and why it matters Fostering a positive relationship with technology without doing a whole digital detox Intentional technology usage  Show Notes: https://bit.ly/2V3DQ0q   Get my FREE guide HERE: 5 Steps To Make Friends With Food, Ditch Diets (for good!) &amp; Fall In Love With Your Body Join the Fill Your Cup online community!

How can we incorporate mindfulness in our lives and nurture our relationships through it? Mindfulness expert and couples counselor Melanie Tsesler talk about all things mindfulness. Known for her down-to-earth, engaging and kind-hearted demeanor, Melanie helps men and women heal their relationship with themselves, so they can be happier. She works with clients to dig deep and uncover the blocks that prevent them from realizing their fullest potential and gives them the necessary tools to achieve their goals. In this episode we discuss: <ul> <li>Empowering men and women to create mindful relationships with themselves and others</li> <li>The role mindfulness plays in our daily life, in our relationships with friends &amp; family, romantic relationships, food and technology</li> <li>Finding peace with past relationships through mindfulness</li> <li>“Why is this happening to me?” Versus “Why is this happening for me?”</li> <li>Where to start in your relationship with yourself</li> <li>How mindfulness works in romantic relationships</li> <li>Love languages: how to figure out yours and your partners</li> <li>How understanding love languages can help facilitate positive communication in relationships</li> <li>How to give yourself your own love language</li> <li>The biggest issue in relationships that typically cause friction</li> <li>What to do when you’re going through a breakup</li> <li>What are boundaries and how can we go about setting them</li> <li>Mindful driving and why it matters</li> <li>Fostering a positive relationship with technology without doing a whole digital detox</li> <li>Intentional technology usage</li> </ul> Show Notes: <a href="https://bit.ly/2V3DQ0q" rel="nofollow" target="_blank">https://bit.ly/2V3DQ0q </a> <a href="https://rachelmmolenda.us13.list-manage.com/subscribe?u=dece591756b4f1d8cd4214682&amp;id=005c005eba" rel="nofollow" target="_blank"> Get my FREE guide HERE</a>: 5 Steps To Make Friends With Food, Ditch Diets (for good!) &amp; Fall In Love With Your Body <a href="https://www.facebook.com/groups/552685595091540/" rel="nofollow" target="_blank">Join the Fill Your Cup online community!</a>

19: When You Want To Call In Your Dream Romantic Relationship Using Mindfulness - Melanie Tsesler

Melanie always wanted to be a doctor. She was going down that path, studying for hours and focusing all her energy on getting into that profession. But as life often does, she was thrown a few curve balls and her plans changed, setting her on a different path. And she's thankful it did. She had been volunteering and doing placements in hospitals, and what really struck her was how stressed out and exhausted everyone was. Even though she knew this, she was seeing the results first hand and it triggered something inside her. From there, an interest in mindfulness, meditation and figuring out how the brain connects to happiness and healthy living began to take shape. She wanted to know how to help others live their best lives and stay mindful in a world that is often extremely chaotic. Realizing that no one is perfect, she works at creating experiences that are welcoming to everyone - whether you've meditated before or not. As she focuses on completing schooling in a psychology based program, she gives talks to school kids, hospital practitioners and host meditative workshops at yoga studios. The desire to bring mindfulness education to the forefront of our everyday lives is what keeps her motivated. 

Melanie always wanted to be a doctor. She was going down that path, studying for hours and focusing all her energy on getting into that profession. But as life often does, she was thrown a few curve balls and her plans changed, setting her on a different path. And she's thankful it did. She had been volunteering and doing placements in hospitals, and what really struck her was how stressed out and exhausted everyone was. Even though she knew this, she was seeing the results first hand and it triggered something inside her. From there, an interest in mindfulness, meditation and figuring out how the brain connects to happiness and healthy living began to take shape. She wanted to know how to help others live their best lives and stay mindful in a world that is often extremely chaotic. Realizing that no one is perfect, she works at creating experiences that are welcoming to everyone - whether you've meditated before or not. As she focuses on completing schooling in a psychology based program, she gives talks to school kids, hospital practitioners and host meditative workshops at yoga studios. The desire to bring mindfulness education to the forefront of our everyday lives is what keeps her motivated.

Melanie Tsesler: Finding Purpose And Passion With Mindfulness Education And Psychology