Chris Straka's guest appearances

Chris Straka

The Conscious Builder Show with Casey Grey

SoundBalming with Dr. LaMarr Darnell Shields

Ruth King

Shawn Stevenson

Stephen King

Paul Shapiro

Ben Adam-Smith

Mark Rosen

John Demartini

Jennifer Moore

Reed Goossens

Gregory Brown

Bill Spohn

Steve Brown

Tommy Breedlove

Chris Ballard

Bea Johnson

OwlTail

Architect Chris Straka joins Casey for a conversation on how we are changing the way we view our personal spaces and work spaces as circumstances have changed over the past few months.   Chris is the President of VERT plan.design.build and has collaborated on many projects with The Conscious Builder. VERT specializes in the creation of custom homes, provides planning approvals, architectural design and construction management services.  Chris holds a Masters Degree in Environmental Design from the University of Calgary, which complements his undergraduate degrees in Urban Geography, Education, and Outdoor Recreation Parks and Tourism. Chris has been a member of the Ontario College of Teachers, and is currently a member of the Canadian Institute of Planners.

Architect Chris Straka joins Casey for a conversation on how we are changing the way we view our personal spaces and work spaces as circumstances have changed over the past few months. Chris is the President of VERT plan.design.build and has collaborated on many projects with The Conscious Builder. VERT specializes in the creation of custom homes, provides planning approvals, architectural design and construction management services.  Chris holds a Masters Degree in Environmental Design from the University of Calgary, which complements his undergraduate degrees in Urban Geography, Education, and Outdoor Recreation Parks and Tourism. Chris has been a member of the Ontario College of Teachers, and is currently a member of the Canadian Institute of Planners.

#116 - Changing The Way We View Our Personal Spaces with Chris Straka

They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training — including everything from gear and coaches to gym memberships and sports massages. In this episode, Christian Straka shares his a unique approach to mindset training through methodologies for applying evidence-based mindfulness techniques in sports. Christian has been practicing mindfulness for many years, is a Unified Mindfulness L² Coach, a member of the Mindfulness Facilitation program at UCLA’s Mindfulness Awareness Research Center at the Semel Institute for Neuroscience and Human Behavior and a member of the International Mindfulness Teachers Association.Support the show

They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training — including everything from gear and coaches to gym memberships and sports massages.  In this episode, Christian Straka shares his a unique approach to mindset training through methodologies for applying evidence-based mindfulness techniques in sports. Christian has been practicing mindfulness for many years, is a Unified Mindfulness L² Coach, a member of the Mindfulness Facilitation program at UCLA’s Mindfulness Awareness Research Center at the Semel Institute for Neuroscience and Human Behavior and a member of the International Mindfulness Teachers Association.<a href="https://www.buymeacoffee.com/SoundBalming" rel="payment nofollow" target="_blank">Support the show</a>

THE ROLE OF MINDFULNESS IN SPORT with Chris Straka

Today's guest is Chris Straka, the founder of Vert Design. The Conscious Builder and Vert Design have been working on projects together for a couple of years. Casey and Chris have become friends given the similar life values that they share. About Vert Design: http://vertdesign.ca/ About Chris: http://vertdesign.ca/chris/ Projects The Conscious Builder and Vert Design worked together:  http://www.theconsciousbuilder.com/portfolio-item/dufferin-passive-house/ http://www.theconsciousbuilder.com/portfolio-item/passive-house-red-castle/

Today's guest is Chris Straka, the founder of Vert Design. The Conscious Builder and Vert Design have been working on projects together for a couple of years. Casey and Chris have become friends given the similar life values that they share. About Vert Design: <a href="http://vertdesign.ca/" rel="nofollow" target="_blank">http://vertdesign.ca/</a> About Chris: <a href="http://vertdesign.ca/chris/" rel="nofollow" target="_blank">http://vertdesign.ca/chris/</a> Projects The Conscious Builder and Vert Design worked together: <a href="http://www.theconsciousbuilder.com/portfolio-item/dufferin-passive-house/" rel="nofollow" target="_blank">http://www.theconsciousbuilder.com/portfolio-item/dufferin-passive-house/</a> <a href="http://www.theconsciousbuilder.com/portfolio-item/passive-house-red-castle/" rel="nofollow" target="_blank">http://www.theconsciousbuilder.com/portfolio-item/passive-house-red-castle/</a>