Ayla Lester's guest appearances

Ayla Lester

Poolside Podcast

Nurture Me

Mandy Balak

Marin McCue

Bailey Stanworth

Brian McGrattan

Chris Jackson

Jason Smith

Betsy Milne

Rachel Morrison

Jess Moskaluke

Amanda Kelly

Krystal Laferriere

Laura Milne

Dan MacKinnon

Jay McDonald

Kayley Reed

OwlTail

In the midst of cold and flu season and now the COVID-19 pandemic, I sat down with Naturopathic Doctor Ayla Lester to chat about how the immune system works and some tips on boosting your immunity. You can reach out to Dr. Ayla Lester here.--- Send in a voice message: https://anchor.fm/nurtureme/message

In the midst of cold and flu season and now the COVID-19 pandemic, I sat down with Naturopathic Doctor Ayla Lester to chat about how the immune system works and some tips on boosting your immunity. You can reach out to Dr. Ayla Lester <a href="https://www.doctorlester.com/" rel="nofollow" target="_blank">here</a>.--- Send in a voice message: <a href="https://anchor.fm/nurtureme/message" rel="nofollow" target="_blank">https://anchor.fm/nurtureme/message</a>

Boosting Immunity with Dr. Ayla Lester - Episode 12

#89 Dr. Ayla Lester is a naturopathic doctor focusing on core pillars including nutrition, plants, water, movement, sleep, balance and connection to help people solve and prevent health problems. In this episode, we talk about the role of nutrition, why its so important to be aware of food sensitivities and how nutrition and stress are tied together. She shares information about stress, anxiety, how to manage stress in our daily lives and how to notice when you're in fight or flight mode. Our hustle culture and constantly comparing our to-do lists to each other are adding stress to our lives that our bodies might not be able to handle. We talk about self-care activities and why learning to calm your mind is so important.https://www.doctorlester.com/ https://www.instagram.com/dr.aylalester/

#89 Dr. Ayla Lester is a naturopathic doctor focusing on core pillars including nutrition, plants, water, movement, sleep, balance and connection to help people solve and prevent health problems. In this episode, we talk about the role of nutrition, why its so important to be aware of food sensitivities and how nutrition and stress are tied together. She shares information about stress, anxiety, how to manage stress in our daily lives and how to notice when you're in fight or flight mode. Our hustle culture and constantly comparing our to-do lists to each other are adding stress to our lives that our bodies might not be able to handle. We talk about self-care activities and why learning to calm your mind is so important. <a href="https://www.doctorlester.com/" rel="nofollow" target="_blank">https://www.doctorlester.com/</a> <a href="https://www.instagram.com/dr.aylalester/" rel="nofollow" target="_blank">https://www.instagram.com/dr.aylalester/</a>

EPS 089 Finding life balance and combating hustle culture (Guest: Dr. Ayla Lester)