2 Podcast Episodes
Control Your Own Narrative
Control Your Own Narrative
59 - We discuss learning how to achieve personal empowerment, the mainstream message being sent about public health, the... Read more
18 May 2020
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1hr 9mins
Mindful Fitness
Mindful Fitness
25 - We discuss the correlation between mindfulness and fitness, body image, and setting realistic expectations and goal... Read more
8 Jan 2020
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1hr 14mins