Bre Helfrich's guest appearances

Bre Helfrich

InJoy Studio Ownership

Ashley Spivey

James Crader

Ashley Brown

Michelle Lopez

Allie Christensen

Emily Hudson

Delia Buckmaster

Blossom Leilani Crawford

Meg Hopkins

Casey Turner

Kathryn Benko

Jane Gotch

Kim Casinelli

Heather Glidden

Kathryn Londoff

OwlTail

The last time Bre was with us she told us about how she found GYROTONIC® and pilates after experiencing a traumatic mountaineering accident. She fell in love with the work and ultimately decided to buy a studio. That was all nearly 2 years ago and A LOT has changed! Tune in and see how Bre has managed a major re-branding of her studio, going back to school for a Ph-D, and pregnancy all during the time of COVID. Lots of gems in this one friends!  The InJoy Studio Ownership Online Course Emily's Instagram Bre's Instagram 

The last time Bre was with us she told us about how she found GYROTONIC® and pilates after experiencing a traumatic mountaineering accident. She fell in love with the work and ultimately decided to buy a studio. That was all nearly 2 years ago and A LOT has changed! Tune in and see how Bre has managed a major re-branding of her studio, going back to school for a Ph-D, and pregnancy all during the time of COVID. Lots of gems in this one friends!  <a href="https://www.injoymovementstudio.com/workshop" rel="nofollow" target="_blank">The InJoy Studio Ownership Online Course</a> <a href="https://www.instagram.com/injoymovementstudio/?hl=en" rel="nofollow" target="_blank">Emily's Instagram</a> <a href="https://www.instagram.com/movement.design.lab/?hl=en" rel="nofollow" target="_blank">Bre's Instagram </a>

"Where Are They Now?" Coronavirus Edition with Bre Helfrich 

On today's episode of the podcast I am thrilled to FINALLY introduce you to my friend Bre Dumke Helfrich who owns Enroute Movement in Salt Lake City, Utah!  Bre's story is truly unique and inspiring.  While overcoming a traumatic mountaineering accident Bre was introduced to Pilates and then later found her way to the GYROTONIC EXPSANSION SYSTEM®.  Much different from other studio owner's stories it wasn't love at first sight!  Bre came to these modalities with an academic's brain and love of research and so sometimes things got lost in translation.  However, Bre was able to recognize that these modalities were helping and she was too curious not to figure out why!  She is a self proclaimed "Curious Nerdy Jock."  It fits her to a T!  I hope you'll tune in and find encouragement from Bre's story and know that even in the dark times there is something to be learned and it's never too late to go after the things that light your soul on fire!  www.enroutemovement.com  https://www.instagram.com/enroutemovement/?hl=en  http://www.mantraband.com?rfsn=1972995.6908f3&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=1972995.6908f3 https://www.instagram.com/injoymovementstudio/?hl=en Love,  Emily 

On today's episode of the podcast I am thrilled to FINALLY introduce you to my friend Bre Dumke Helfrich who owns Enroute Movement in Salt Lake City, Utah!  Bre's story is truly unique and inspiring.  While overcoming a traumatic mountaineering accident Bre was introduced to Pilates and then later found her way to the GYROTONIC EXPSANSION SYSTEM®.  Much different from other studio owner's stories it wasn't love at first sight!  Bre came to these modalities with an academic's brain and love of research and so sometimes things got lost in translation.  However, Bre was able to recognize that these modalities were helping and she was too curious not to figure out why!  She is a self proclaimed "Curious Nerdy Jock."  It fits her to a T!  I hope you'll tune in and find encouragement from Bre's story and know that even in the dark times there is something to be learned and it's never too late to go after the things that light your soul on fire!  <a href="http://www.enroutemovement.com" rel="nofollow" target="_blank">www.enroutemovement.com</a> <a href="https://www.instagram.com/enroutemovement/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/enroutemovement/?hl=en</a> <a href="http://www.mantraband.com?rfsn=1972995.6908f3&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=1972995.6908f3" rel="nofollow" target="_blank"> http://www.mantraband.com?rfsn=1972995.6908f3&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=1972995.6908f3</a> <a href="https://www.instagram.com/injoymovementstudio/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/injoymovementstudio/?hl=en</a> Love,  Emily

Recovery after a Traumatic InJury and Learning to Love your Inner Nerd with Bre Helfrich