Pauline Beaumont's guest appearances

Pauline Beaumont

HodderPod - Hodder books podcast

Health: It's Personal

Nourishing The Mind

James Boardman

Shea Serrano

Joyce Meyer

Andrew Peterson

Siri Hustvedt

Anita Moorjani

Arianna Huffington

Laura Vanderkam

Ijeoma Oluo

David Burkus

Ethan Hawke

Ryan Serhant

Rob Bell

Tonya Rapley

Kristin Neff

OwlTail

Author and educator, Pauline Beaumont understands human psychology, and is here to share boundless practical wisdom in this three-part mini-series on positive coping strategies. This mother of six and enthusiastic grandmother understands the art of bread-making and the importance of appreciating each day. She feels there is a “synergy between therapeutic work, writing and baking bread that is fulfilling creatively and interpersonally.” This week, the Health: It’s Personal team has an insightful conversation with Pauline about mental health, connection and imperfection. She shares the “symbolically rich” and scientific benefits of baking bread from whole ingredients and explains how taking care of yourself starts with the food you put into your body. As we live in uncertain times and the holidays amplify our sense of balance, there is culture and comfort in crafting a simple loaf of bread. We are excited to share this Houghton Mifflin Harcourt (HMH) author with you during our special holiday miniseries on coping. Sean, Karen and McKenna discuss the subtle and tricky art of forgiving your younger self.  Keep an eye out on the HIP Instagram and Twitter for a special Bread Therapy Giveaway.  And in the spirit of health, McKenna will be sharing non-alcoholic holiday drink recipes on Instagram Live each Friday at 5pm est and a fabulous alcoholic version for our Patreon Patrons. If you like the work we are doing, please consider becoming a patron. Donations start as low as $1 a month with unique perks. Join our email list for free resources and updates on Phronesis Health Initiative Courses. www.thehippodcast.com Resources and Guest Favorites HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/coping-mini-series-pauline-beaumont HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/ HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal LOVE the work we are doing? Join our Patreon family, for additional content, recipes, and connection: https://www.patreon.com/thehippodcast Curious how we're creating these gorgeous emails? Meet Flodesk! Get 50% off for life with this link. https://flodesk.com/c/Q0QN8C    ---   Support this podcast: https://podcasters.spotify.com/pod/show/healthitspersonal/support

Author and educator, Pauline Beaumont understands human psychology, and is here to share boundless practical wisdom in this three-part mini-series on positive coping strategies. This mother of six and enthusiastic grandmother understands the art of bread-making and the importance of appreciating each day. She feels there is a “synergy between therapeutic work, writing and baking bread that is fulfilling creatively and interpersonally.” This week, the Health: It’s Personal team has an insightful conversation with Pauline about mental health, connection and imperfection. She shares the “symbolically rich” and scientific benefits of baking bread from whole ingredients and explains how taking care of yourself starts with the food you put into your body. As we live in uncertain times and the holidays amplify our sense of balance, there is culture and comfort in crafting a simple loaf of bread. We are excited to share this Houghton Mifflin Harcourt (HMH) author with you during our special holiday miniseries on coping. Sean, Karen and McKenna discuss the subtle and tricky art of forgiving your younger self.  Keep an eye out on the HIP Instagram and Twitter for a special Bread Therapy Giveaway.  And in the spirit of health, McKenna will be sharing non-alcoholic holiday drink recipes on Instagram Live each Friday at 5pm est and a fabulous alcoholic version for our Patreon Patrons. If you like the work we are doing, please consider becoming a patron. Donations start as low as $1 a month with unique perks. Join our email list for free resources and updates on Phronesis Health Initiative Courses. <a href="http://www.thehippodcast.com/" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehippodcast.com</a> Resources and Guest Favorites HEALTH: IT'S PERSONAL SHOWNOTES: <a href="https:www.thehippodcast.com/coping-mini-series-pauline-beaumont" rel="nofollow" target="_blank">https:www.thehippodcast.com/coping-mini-series-pauline-beaumont</a> HEALTH: IT'S PERSONAL INSTAGRAM: <a href="https://www.instagram.com/thehippodcast/" rel="nofollow" target="_blank">https://www.instagram.com/thehippodcast/</a> HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: <a href="https://www.facebook.com/groups/healthitspersonal" rel="nofollow" target="_blank">https://www.facebook.com/groups/healthitspersonal</a> LOVE the work we are doing? Join our Patreon family, for additional content, recipes, and connection: <a href="https://www.patreon.com/thehippodcast" rel="nofollow" target="_blank">https://www.patreon.com/thehippodcast</a> Curious how we're creating these gorgeous emails? Meet <a href="https://flodesk.com/c/Q0QN8C" rel="ugc noopener noreferrer nofollow" target="_blank">Flodesk</a>! Get 50% off for life with this link. <a href="https://flodesk.com/c/Q0QN8C" rel="nofollow" target="_blank">https://flodesk.com/c/Q0QN8C</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/healthitspersonal/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/healthitspersonal/support</a>

Coping Mini-Series: Bread Therapy with Author Pauline Beaumont 

Bread Therapy: The Mindful Art of Bread Baking is available now from Amazon and all good booksellers.Nourishing The Mind looks at the relationship between the food we eat and our mental health. Each episode we discuss a new approach to staying healthy and mindful.

Bread Therapy: The Mindful Art of Bread Baking is available now from <a href="https://www.amazon.co.uk/Bread-Therapy-Mindful-Art-Baking/dp/1529359597" rel="nofollow" target="_blank">Amazon</a> and all good booksellers.Nourishing The Mind looks at the relationship between the food we eat and our mental health. Each episode we discuss a new approach to staying healthy and mindful.

Nourishing The Mind Episode 1 - Pauline Beaumont

Helen Longworth

When life gets challenging, simple pleasures and timeless traditions can help us manage. Bread Therapy is a love letter to the art of making real bread.Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life's stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives.As we seek 'slow skills' to free us from the digital world we are inhabiting more and more, and mindful activity to help us manage our mental wellbeing, so bread-making is experiencing a renaissance. This book will guide you through the art of bread making, with insight into the benefits of this ancient craft which will nourish mind and body. It celebrates bread making as a way of understanding ourselves better, learning important life lessons and making positive changes to our mental and physical wellbeing. It features eight simple bread recipes to get you started on your bread-making journey.Pauline Beaumont is a passionate bread baker, mother of six and counsellor who believes fervently in the power of bread-making to aid our emotional and psychological wellbeing.

When life gets challenging, simple pleasures and timeless traditions can help us manage. Bread Therapy is a love letter to the art of making real bread. Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life's stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives. As we seek 'slow skills' to free us from the digital world we are inhabiting more and more, and mindful activity to help us manage our mental wellbeing, so bread-making is experiencing a renaissance. This book will guide you through the art of bread making, with insight into the benefits of this ancient craft which will nourish mind and body. It celebrates bread making as a way of understanding ourselves better, learning important life lessons and making positive changes to our mental and physical wellbeing. It features eight simple bread recipes to get you started on your bread-making journey. Pauline Beaumont is a passionate bread baker, mother of six and counsellor who believes fervently in the power of bread-making to aid our emotional and psychological wellbeing.

BREAD THERAPY by Pauline Beaumont, read by Helen Longworth - Audiobook extract