Tracy Holemeyer's guest appearances

Tracy Holemeyer

The Long Distance Love Bombs Podcast

Here To Be

A Thousand Names For God

Project Healing

The Embodied Podcast

Another Way To See It

The Big Little Soul Podcast 

Body Wisdom 

Wherever It Takes Us

Jessica Depatie

Mark Groves

Carl Jung

Rick Alexander

Jeremy Goldberg

Anahata Ananda

Traver Boehm

Jamie Rea

Lara Pence

Julianne Dallas

Stefanos Sifandos

Matt Brown

Laurie Gerber

Julie Lythcott-Haims

Kyle Cease

OwlTail

Tracy Holemeyer is a somatic practitioner deeply rooted in the earth while simultaneously stretching toward the heavens. She is attempting to become a better ancestor each day by committing to well-being.  She is a steward of healing and stays inspired by the capacity for resiliency and expansion in this human form, including Soul and Spirit. Tracy loves helping others along the path of healing and embodiment each moment, movement, and breath we are gifted. Check out her website: www.uncontrollablyme.com Follow her on Instagram: https://www.instagram.com/uncontrollably_me The special coupon code for a FREE breathwork session with her is FIRSTFREE. Go to her website, enter the code, and you're all set! ___________________________________ Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds. Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs. Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites Send in a voice message: https://podcasters.spotify.com/pod/show/longdistancelovebombs/message

Tracy Holemeyer is a somatic practitioner deeply rooted in the earth while simultaneously stretching toward the heavens. She is attempting to become a better ancestor each day by committing to well-being.  She is a steward of healing and stays inspired by the capacity for resiliency and expansion in this human form, including Soul and Spirit. Tracy loves helping others along the path of healing and embodiment each moment, movement, and breath we are gifted. Check out her website: <a href="http://www.uncontrollablyme.com/" rel="nofollow" target="_blank">www.uncontrollablyme.com</a> Follow her on Instagram: <a href="https://www.instagram.com/uncontrollably_me/" rel="nofollow" target="_blank">https://www.instagram.com/uncontrollably_me</a> The special coupon code for a FREE breathwork session with her is FIRSTFREE. Go to her website, enter the code, and you're all set! ___________________________________ Follow Jeremy on Instagram @LongDistanceLoveBombs: <a href="https://www.instagram.com/longdistancelovebombs" rel="nofollow" target="_blank">https://www.instagram.com/longdistancelovebombs</a> Looking for a heartfelt gift? Visit Jeremy's print shop here: <a href="https://www.longdistancelovebombs.com/theshop" rel="nofollow" target="_blank">https://www.longdistancelovebombs.com/theshop</a> Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: <a href="https://longdistancelovebombs.mykajabi.com/email" rel="nofollow" target="_blank">https://longdistancelovebombs.mykajabi.com/email</a>. It's easy and takes five seconds. Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: <a href="https://www.amazon.com/shop/longdistancelovebombs" rel="nofollow" target="_blank">https://www.amazon.com/shop/longdistancelovebombs</a>. Here is all of Jeremy's favorite stuff on the planet: <a href="https://www.longdistancelovebombs.com/favorites" rel="nofollow" target="_blank">https://www.longdistancelovebombs.com/favorites</a> Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/longdistancelovebombs/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/longdistancelovebombs/message</a>

177: Tracy Holemeyer - How do you raise yourself up with dignity and in divinity?

David Codney &amp; Kim Moran host Wherever It Takes Us, a podcast where no topic is too uncomfortable, taboo, or off-limits. It's a funny, vulnerable, no b.s. exploration into anything and everything. The hosts and their guests engage in authentic and uncensored deep dives into the abyss of life.In this episode, Tracy and Kim talk about processing the devastation of gun violence in America, somatically. It's a different conversation than most. It's slow, it's filled with shaking voices, and tears, and lots of breath. We offer this as perhaps a model for how to have difficult conversations about anything, and stay in relationship, in community, with others that may have different viewpoints from ours. Excerpt from A Great Wagon- RumiToday, like every other day, we wake up emptyand frightened. Don’t open the door to the studyand begin reading. Take down a musical instrument.Let the beauty we love be what we do.There are hundreds of ways to kneel and kiss the ground.~Out beyond ideas of wrongdoing and rightdoing,there is a field. I’ll meet you there.When the soul lies down in that grass,the world is too full to talk about.Ideas, language, even the phrase each otherdoesn’t make any sense. Links:  Whereverittakesus.comTracy Holemeyer:  https://www.instagram.com/uncontrollably_me/"I beg you to feel.Yes, go gently, take your time, resource yourself, work with your nervous system, do it your way… but please do not numb, neglect, override, suppress, invalidate, minimize, or suppress all that deserves to be felt within you.Make space to;Bear your teeth.Scream.Pound your fists into the bed.Hum.Rock.Breathe.Connect.Shake.Orient.Sway.Cry.Ground.Prowl.Grab handfuls of the earth.Attune.Roar.Tone.Stick your tongue out.Gargle.Touch, tap, hold, feel, massage your body.Chant.Activate the senses.Allow yourself to be held by the earth, a human, a hammock, whatever you choose.Do whatever you need to do to presence with your emotional body’s pain and despair and give yourself a way to release.It doesn’t have to be acceptable, approved of, or like anyone else. It is your process. You can take your time. It may be one thing for five seconds or all the things for days, it is your process. It can be loud and fierce and it can be gentle and soothing, your process.Many of us are the product of what we were told, what was implied, how we were treated, what would be less of a burden, what made others comfortable, others wants and needs, the minimization of us. Break that cycle. Be who you need. Come home to your body at your pace. Let it be your place and your process of release, surrender, and refuge, and peace.Please steward your pain well. Honor who its for.You should feel. Feeling is aliveness. Come back to life. Rejuvenate your wholeness. We need you.Go gently (as needed)" NOURISHED COMMUNITY ·       For information about our Nourished Community hikes, visit https://www.whereverittakesus.com/ David Codney:Website: Acidandsalt.comInstagram: @chefcodney Kim Moran:Website: kimmorancoaching.comEquineandhuman.comInstagram: @kimcalifornia

David Codney &amp; Kim Moran host Wherever It Takes Us, a podcast where no topic is too uncomfortable, taboo, or off-limits. It's a funny, vulnerable, no b.s. exploration into anything and everything. The hosts and their guests engage in authentic and uncensored deep dives into the abyss of life. In this episode, Tracy and Kim talk about processing the devastation of gun violence in America, somatically. It's a different conversation than most. It's slow, it's filled with shaking voices, and tears, and lots of breath. We offer this as perhaps a model for how to have difficult conversations about anything, and stay in relationship, in community, with others that may have different viewpoints from ours. Excerpt from A Great Wagon- Rumi Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument.Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.~Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase each other doesn’t make any sense. Links: <a href="http://whereverittakesus.com/" rel="nofollow" target="_blank">Whereverittakesus.com</a>Tracy Holemeyer: <a href="https://www.instagram.com/uncontrollably_me/" rel="nofollow" target="_blank"> https://www.instagram.com/uncontrollably_me/</a> "I beg you to feel. Yes, go gently, take your time, resource yourself, work with your nervous system, do it your way… but please do not numb, neglect, override, suppress, invalidate, minimize, or suppress all that deserves to be felt within you. Make space to; Bear your teeth. Scream. Pound your fists into the bed. Hum. Rock. Breathe. Connect. Shake. Orient. Sway. Cry. Ground. Prowl. Grab handfuls of the earth. Attune. Roar. Tone. Stick your tongue out. Gargle. Touch, tap, hold, feel, massage your body. Chant. Activate the senses. Allow yourself to be held by the earth, a human, a hammock, whatever you choose. Do whatever you need to do to presence with your emotional body’s pain and despair and give yourself a way to release. It doesn’t have to be acceptable, approved of, or like anyone else. It is your process. You can take your time. It may be one thing for five seconds or all the things for days, it is your process. It can be loud and fierce and it can be gentle and soothing, your process. Many of us are the product of what we were told, what was implied, how we were treated, what would be less of a burden, what made others comfortable, others wants and needs, the minimization of us. Break that cycle. Be who you need. Come home to your body at your pace. Let it be your place and your process of release, surrender, and refuge, and peace. Please steward your pain well. Honor who its for. You should feel. Feeling is aliveness. Come back to life. Rejuvenate your wholeness. We need you. Go gently (as needed)" <a href=" https://www.instagram.com/uncontrollably_me/" rel="nofollow" target="_blank"> </a> NOURISHED COMMUNITY ·       For information about our Nourished Community hikes, visit <a href="https://www.whereverittakesus.com/" rel="nofollow" target="_blank">https://www.whereverittakesus.com/</a> David Codney:Website: <a href="http://acidandsalt.com/" rel="nofollow" target="_blank">Acidandsalt.com</a>Instagram: <a href="@chefcodney" rel="nofollow" target="_blank">@chefcodney</a> Kim Moran:Website: <a href="http://kimmorancoaching.com/" rel="nofollow" target="_blank">kimmorancoaching.com</a><a href="http://equineandhuman.com/" rel="nofollow" target="_blank">Equineandhuman.com</a>Instagram: <a href="@kimcalifornia" rel="nofollow" target="_blank">@kimcalifornia</a>

Processing the Pain of Gun Violence with Tracy Holemeyer

Tracy Holemeyer is my mentor inside of Pause Breathwork. I invited her on because she has helped guide me for the past almost 6 months and I am so grateful for her. Tracy is chockful of wisdom. Each time I ask her a question she never hesitates and the answer is always just what I needed to hear. Tracy holds space for her clients + students through breathwork, meditation and somatics as they embark on their journey of sacred healing. Tracy is a soul worker but also, human.   Follow Tracy on IG  Tracy's website 

Tracy Holemeyer is my mentor inside of Pause Breathwork. I invited her on because she has helped guide me for the past almost 6 months and I am so grateful for her. Tracy is chockful of wisdom. Each time I ask her a question she never hesitates and the answer is always just what I needed to hear. Tracy holds space for her clients + students through breathwork, meditation and somatics as they embark on their journey of sacred healing. Tracy is a soul worker but also, human.  <a href="https://www.instagram.com/uncontrollably_me/" rel="nofollow" target="_blank">Follow Tracy on IG </a> <a href="https://www.uncontrollablyme.com/" rel="nofollow" target="_blank">Tracy's website </a>

62. Meeting Your Inner Child with Tracy Holemeyer

Hi! I'm Tracy, I help humans align &amp; heal into their truth &amp; purpose. Holding Sacred containers for healing, bringing light to the shadows, breathing &amp; somatic remedy for clearing core ruptures. Healing is possible with connection, embodiment, alignment, compassion, and support. Well-BEing, Soul Energy, &amp; trauma healing coach, Breathwork facilitator, meditation guide.   Connect with Tracy: www.uncontrollablyme.com Instagram  Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator &amp; Embodiment Coach.  She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/heretobe/message

Hi! I'm Tracy, I help humans align &amp; heal into their truth &amp; purpose. Holding Sacred containers for healing, bringing light to the shadows, breathing &amp; somatic remedy for clearing core ruptures. Healing is possible with connection, embodiment, alignment, compassion, and support. Well-BEing, Soul Energy, &amp; trauma healing coach, Breathwork facilitator, meditation guide.  Connect with Tracy: <a href="//www.uncontrollablyme.com " rel="nofollow" target="_blank">www.uncontrollablyme.com </a><a href="https://www.instagram.com/uncontrollably_me/" rel="nofollow" target="_blank">Instagram </a> Shop<a href="https://www.sakara.com/collections/clean-boutique?source=GoogleSearch&amp;gclid=Cj0KCQjw5oiMBhDtARIsAJi0qk1oBJqm-oraA8Ujq2gTAPX2SnWOFr1eIyxyEvXYv8vPggpjq29Sfg8aAiLsEALw_wcB" rel="nofollow" target="_blank"> Sakara</a> 20% off use: XOMEGHANS <a href="https://fitandfierce.as.me/?appointmentType=17364488" rel="nofollow" target="_blank">Breath With Me </a> Meghan is a Trauma Informed Breathwork Facilitator &amp; Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Connect with Meghan:</a> If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on<a href="https://podcasts.apple.com/us/podcast/fit-fierce/id1444248599" rel="nofollow" target="_blank"> ITunes</a>. Your rating and review help more people discover it. <a href="https://fitandfierce.co/" rel="nofollow" target="_blank">Work with Meghan</a> Tag me on Instagram<a href="https://www.instagram.com/" rel="nofollow" target="_blank"> @meghansandve</a> and let me know your favorite takeaways --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/heretobe/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heretobe/message</a>

226: Tracy Holemeyer - Embracing Your Being 

On today's show I have Tracy Holemeyer back on the podcast. We planned to do an extension of our first episode, Ep 38: Navigating the Leaving Pattern, but psyche had other plans so we followed a new thread. Tracy is a Breathwork + Meditation Guide, a Self-Healing ,Soul Energy, and Trauma Coach who helps humans align &amp; heal into their truth &amp; purpose.  Follow Tracy on IG here. www.uncontrollablyme.com

On today's show I have <a href="https://www.uncontrollablyme.com/" rel="nofollow" target="_blank">Tracy Holemeyer</a> back on the podcast. We planned to do an extension of our first episode, <a href="https://podcasts.apple.com/us/podcast/ep-38-navigating-the-leaving-pattern-with-tracy-holemeyer/id1524846848?i=1000523259077" rel="nofollow" target="_blank">Ep 38: Navigating the Leaving Pattern</a>, but psyche had other plans so we followed a new thread. Tracy is a Breathwork + Meditation Guide, a Self-Healing ,Soul Energy, and Trauma Coach who helps humans align &amp; heal into their truth &amp; purpose.   Follow Tracy on IG <a href="https://www.instagram.com/uncontrollably_me/" rel="nofollow" target="_blank">here.</a> <a href="http://www.uncontrollablyme.com/" rel="nofollow" target="_blank">www.uncontrollablyme.com</a>

Ep 68: Following Psyche with Tracy Holemeyer

The beautiful guest that I had the honour of sharing space with on the podcast today is Tracy Holemeyer.  Tracy is a breath work facilitator, a self-healing coach, a speaker, a writer, an advocate for domestic violence and, all-in-all, a guide for the soul.  **TRIGGER WARNING: This episode contains discussion around domestic violence and trauma**  If you don’t feel that you can safely hold space for these topics, I would kindly offer that you may want to skip this particular episode. And in that, I would also like to encourage you to reach out to Tracy, if trauma-centered healing is something you are need of guidance with. If you do choose to continue on to the episode, you will see just what I mean when I say Tracy is a truly awe-inspiring human and beautiful soul.  We talk about experiencing and healing trauma, the many identities we embrace and shatter throughout those processes and so much more.If you’ve been interested in learning more about trauma-responses, embodied healing, meditation, breath work, and the many intricacies that go hand-in-hand with somatic healing and self-awareness, this episode may resonate with you.  Tracy and I were here for a good time AND a long time, so sit back, get comfortable, get present, and join us as we dive head first into today’s episode. . - - -  If you loved this episode, you can find more of the beautiful Tracy Holemeyer here: Instagram: @uncontrollably_me 'Awaken' Group Coaching 'Align' Joshua Tree Retreat Website: www.uncontrollablyme.com Linktree: https://www.uncontrollablyme.com/linkstree  - - -  Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find ME here:  Instagram: @sarahjcon (Personal) @thebiglittlesoul (Blog &amp; Podcast Oriented Content) Website: www.biglittlesoul.ca  - - -  Intro &amp; Outro Music by DJ Taz Rashid - - -  Much Love, as always, From My Big Little Soul to yours

The beautiful guest that I had the honour of sharing space with on the podcast today is Tracy Holemeyer.  Tracy is a breath work facilitator, a self-healing coach, a speaker, a writer, an advocate for domestic violence and, all-in-all, a guide for the soul. **TRIGGER WARNING: This episode contains discussion around domestic violence and trauma** If you don’t feel that you can safely hold space for these topics, I would kindly offer that you may want to skip this particular episode. And in that, I would also like to encourage you to reach out to Tracy, if trauma-centered healing is something you are need of guidance with. If you do choose to continue on to the episode, you will see just what I mean when I say Tracy is a truly awe-inspiring human and beautiful soul. We talk about experiencing and healing trauma, the many identities we embrace and shatter throughout those processes and so much more. If you’ve been interested in learning more about trauma-responses, embodied healing, meditation, breath work, and the many intricacies that go hand-in-hand with somatic healing and self-awareness, this episode may resonate with you. Tracy and I were here for a good time AND a long time, so sit back, get comfortable, get present, and join us as we dive head first into today’s episode. . - - - If you loved this episode, you can find more of the beautiful Tracy Holemeyer here: Instagram: <a href=" https://instagram.com/uncontrollably_me?utm_medium=copy_link" rel="nofollow" target="_blank">@uncontrollably_me</a> <a href="https://www.uncontrollablyme.com/awaken" rel="nofollow" target="_blank">'Awaken' Group Coaching</a> <a href="https://www.uncontrollablyme.com/joshua-tree-2021" rel="nofollow" target="_blank">'Align' Joshua Tree Retreat </a>Website: <a href="https://www.uncontrollablyme.com/" rel="nofollow" target="_blank">www.uncontrollablyme.com</a> Linktree: <a href="https://www.uncontrollablyme.com/linkstree" rel="nofollow" target="_blank">https://www.uncontrollablyme.com/linkstree</a> - - -  Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find ME here: Instagram: <a href=" https://instagram.com/sarahjcon?utm_medium=copy_link" rel="nofollow" target="_blank">@sarahjcon</a> (Personal) <a href="https://instagram.com/thebiglittlesoul?utm_medium=copy_link" rel="nofollow" target="_blank">@thebiglittlesoul</a> (Blog &amp; Podcast Oriented Content) Website: <a href="https://www.biglittlesoul.ca/" rel="nofollow" target="_blank">www.biglittlesoul.ca </a> - - -  Intro &amp; Outro Music by <a href="https://www.djtazrashid.com/home" rel="nofollow" target="_blank">DJ Taz Rashid</a> - - -  Much Love, as always, From My Big Little Soul to yours

4. Trauma-Centered Healing with Tracy Holemeyer 

In today's episode I interview Tracey Holemeyer about a core developmental pattern. Tracy helps us understand from an embodiment lens what is a personality pattern, what the safety strategies are, and how they ultimately can impact our personality patterns. Tracey is a Breathwork + Meditation Guide, a Self-Healing ,Soul Energy, and Trauma Coach who helps humans align &amp; heal into their truth &amp; purpose.  Follow Tracey on IG here. www.uncontrollablyme.com

In today's episode I interview <a href="http://www.uncontrollablyme.com" rel="nofollow" target="_blank">Tracey Holemeyer</a> about a core developmental pattern. Tracy helps us understand from an embodiment lens what is a personality pattern, what the safety strategies are, and how they ultimately can impact our personality patterns.   Tracey is a Breathwork + Meditation Guide, a Self-Healing ,Soul Energy, and Trauma Coach who helps humans align &amp; heal into their truth &amp; purpose.   Follow Tracey on IG <a href="https://www.instagram.com/uncontrollably_me/" rel="nofollow" target="_blank">here.</a> <a href="http://www.uncontrollablyme.com/" rel="nofollow" target="_blank">www.uncontrollablyme.com</a>

Ep 38: Navigating the Leaving Pattern with Tracy Holemeyer

Tracy Holemeyer is a soul worker, self-healing coach, meditation guide, breathwork facilitator, speaker and writer.  She helps people align and heal into their truth and purpose.  https://www.uncontrollablyme.com/https://www.instagram.com/uncontrollably_me/Coaches:Kim Moran-https://www.kimmorancoaching.com https://www.instagram.com/kimcalifornia/ Randy Poindexter-https://www.instagram.com/the.randy.lee/ Tara Jones -https://www.makiarising.com https://www.instagram.com/makiarising/Shae Chambers-https://www.instagram.com/shaechambersspeaks/Podcast Art by STC Factory-https://www.stcfactory.com  Patience- Original Music by Owen Stinsmuehlen-  omanstinsy@gmail.com

Tracy Holemeyer is a soul worker, self-healing coach, meditation guide, breathwork facilitator, speaker and writer.  She helps people align and heal into their truth and purpose.  <a href="https://www.uncontrollablyme.com/" rel="nofollow" target="_blank">https://www.uncontrollablyme.com/</a> <a href="https://www.instagram.com/uncontrollably_me/" rel="nofollow" target="_blank">https://www.instagram.com/uncontrollably_me/</a>Coaches: Kim Moran-<a href="https://www.kimmorancoaching.com/" rel="nofollow" target="_blank">https://www.kimmorancoaching.com</a> <a href="https://www.instagram.com/kimcalifornia/" rel="nofollow" target="_blank">https://www.instagram.com/kimcalifornia/  </a>Randy Poindexter-<a href="https://www.instagram.com/the.randy.lee/" rel="nofollow" target="_blank">https://www.instagram.com/the.randy.lee/</a> Tara Jones -<a href="https://www.makiarising.com/" rel="nofollow" target="_blank">https://www.makiarising.com</a> <a href="https://www.instagram.com/makiarising/" rel="nofollow" target="_blank">https://www.instagram.com/makiarising/ </a>Shae Chambers-<a href="https://www.instagram.com/shaechambersspeaks/" rel="nofollow" target="_blank">https://www.instagram.com/shaechambersspeaks/</a> Podcast Art by STC Factory-<a href="https://www.stcfactory.com/" rel="nofollow" target="_blank">https://www.stcfactory.com</a> Patience- Original Music by Owen Stinsmuehlen-  omanstinsy@gmail.com

Another Way To See It- Tracy Holemeyer

Tracy Holemeyer of Uncontrollably Me returns to Project Healing to explore her love of breathwork as a healing modality. Connect with Tracy: www.uncontrollablyme.com Holding Sacred containers for healing, bringing light to the shadows, breathing &amp; somatic remedy for clearing core ruptures. ✨Energy &amp; trauma healing coach ✨Breathwork facilitator ✨Meditation guide ✨Speaker and podcast guest PH Supporters: Check out my new Patreon Levels and get affordable rates and bonus perks on personal development, readings and energy healing. www.patreon.com/projecthealing Interested in my services? Please visit www.JiennaKEmpath.com Questions or comments about the show? Want to be a guest? Email me at: projecthealingpodcast@gmail.com facebook.com/projecthealingpodcast

Tracy Holemeyer of Uncontrollably Me returns to Project Healing to explore her love of breathwork as a healing modality. Connect with Tracy: <a href="http://www.uncontrollablyme.com" rel="nofollow" target="_blank">www.uncontrollablyme.com</a> Holding Sacred containers for healing, bringing light to the shadows, breathing &amp; somatic remedy for clearing core ruptures. ✨Energy &amp; trauma healing coach ✨Breathwork facilitator ✨Meditation guide ✨Speaker and podcast guest PH Supporters: Check out my new Patreon Levels and get affordable rates and bonus perks on personal development, readings and energy healing. <a href="http://www.patreon.com/projecthealing" rel="nofollow" target="_blank">www.patreon.com/projecthealing</a> Interested in my services? Please visit <a href="http://www.JiennaKEmpath.com" rel="nofollow" target="_blank">www.JiennaKEmpath.com</a> Questions or comments about the show? Want to be a guest? Email me at: projecthealingpodcast@gmail.com <a href="http://facebook.com/projecthealingpodcast" rel="nofollow" target="_blank">facebook.com/projecthealingpodcast</a>

063 - All About That Breathwork with Tracy Holemeyer

My guest today is coach and soul worker Tracy Holemeyer. We get into a deep conversation about the shadow aspect of growth and development.If you are interested in working with Tracy, click here.If you are interested in The Trials course, click here.

My guest today is coach and soul worker Tracy Holemeyer. We get into a deep conversation about the shadow aspect of growth and development.<a href="https://www.uncontrollablyme.com/" rel="nofollow" target="_blank">If you are interested in working with Tracy, click here.</a><a href="https://wayoftrials.com/" rel="nofollow" target="_blank">If you are interested in The Trials course, click here.</a>