Kathryn Hack's guest appearances

Kathryn Hack

Fat Girl Book Club

The Fat Yogi Show

Nicole Byer

Jennifer Weiner

Lindy West

Jes Baker

Christy Harrison

Sofie Hagen

Sonya Renee Taylor

Virgie Tovar

Caroline Dooner

Amy Pershing

Kelsey Miller

Lucy Aphramor

Alissa Rumsey

Elyse Resch

Harriet Brown

OwlTail

Find my yoga classes here www.fatyogicrew.as.me                         Our guest today: Kathryn Hack is a fat, disabled, body liberation artist and speaker. Her body of work highlights human diversity in all its many forms and encourages radical self love and self acceptance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Find my yoga classes here <a href="http://www.fatyogicrew.as.me" rel="nofollow" target="_blank">www.fatyogicrew.as.me</a> Our guest today: Kathryn Hack is a fat, disabled, body liberation artist and speaker. Her body of work highlights human diversity in all its many forms and encourages radical self love and self acceptance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Kathryn Hack @Kathrynhack

Kathryn Hack and I discussed Jes Baker’s Landwhale in today’s episode.  Kathryn is a body liberation artist and activist so I found her perspective on some of the topics from this book really refreshing.  Some of the things we discussed include: -Kathryn’s fat liberation journey -Why Kathryn doesn’t live in doom and gloom about diet culture but rather in hope -Why dualistic thinking within the fat community is too simplistic -How much can we alter ourselves before we are no longer liberated -How we individually connect to our bodies and why processing trauma is so important -How the systemic oppression of fat people tries to keep people confined and how this is a system of cultural programming -How we can use icky feelings to connect to ourselves and release trauma -Body positivity versus body liberation Check Kathryn out using the links here: Kathryn’s Instagram https://www.instagram.com/kathrynhack/ Kathryn’s Facebook https://www.facebook.com/KathrynHackArt/ Other things mentioned in this episode: This American Life Podcast https://www.thisamericanlife.org/589/tell-me-im-fat Shrill by Lindy West https://www.amazon.ca/Shrill-Notes-Woman-Lindy-West/dp/0316348406/ref=sr_1_1?keywords=Shrill&amp;qid=1579472205&amp;s=books&amp;sr=8-1 Torrid https://www.torrid.com Landwhale by Jes Baker https://www.amazon.ca/Landwhale-Turning-Insults-Nicknames-Image/dp/1580056814/ref=sr_1_1?keywords=Landwhale&amp;qid=1579472223&amp;sr=8-1 Check out my website to read more about my work as a body image coach and to get a copy of Your Better Body Image Checklist: My Website http://iwishiwereme.com

Kathryn Hack and I discussed Jes Baker’s Landwhale in today’s episode. Kathryn is a body liberation artist and activist so I found her perspective on some of the topics from this book really refreshing. Some of the things we discussed include: -Kathryn’s fat liberation journey -Why Kathryn doesn’t live in doom and gloom about diet culture but rather in hope -Why dualistic thinking within the fat community is too simplistic -How much can we alter ourselves before we are no longer liberated -How we individually connect to our bodies and why processing trauma is so important -How the systemic oppression of fat people tries to keep people confined and how this is a system of cultural programming -How we can use icky feelings to connect to ourselves and release trauma -Body positivity versus body liberation Check Kathryn out using the links here: Kathryn’s Instagram <a href="https://www.instagram.com/kathrynhack/" rel="nofollow" target="_blank">https://www.instagram.com/kathrynhack/</a> Kathryn’s Facebook <a href="https://www.facebook.com/KathrynHackArt/" rel="nofollow" target="_blank">https://www.facebook.com/KathrynHackArt/</a> Other things mentioned in this episode: This American Life Podcast <a href="https://www.thisamericanlife.org/589/tell-me-im-fat" rel="nofollow" target="_blank">https://www.thisamericanlife.org/589/tell-me-im-fat</a> Shrill by Lindy West <a href="https://www.amazon.ca/Shrill-Notes-Woman-Lindy-West/dp/0316348406/ref=sr_1_1?keywords=Shrill&amp;qid=1579472205&amp;s=books&amp;sr=8-1" rel="nofollow" target="_blank">https://www.amazon.ca/Shrill-Notes-Woman-Lindy-West/dp/0316348406/ref=sr_1_1?keywords=Shrill&amp;qid=1579472205&amp;s=books&amp;sr=8-1</a> Torrid <a href="https://www.torrid.com" rel="nofollow" target="_blank">https://www.torrid.com</a> Landwhale by Jes Baker <a href="https://www.amazon.ca/Landwhale-Turning-Insults-Nicknames-Image/dp/1580056814/ref=sr_1_1?keywords=Landwhale&amp;qid=1579472223&amp;sr=8-1" rel="nofollow" target="_blank">https://www.amazon.ca/Landwhale-Turning-Insults-Nicknames-Image/dp/1580056814/ref=sr_1_1?keywords=Landwhale&amp;qid=1579472223&amp;sr=8-1</a> Check out my website to read more about my work as a body image coach and to get a copy of Your Better Body Image Checklist: My Website <a href="http://iwishiwereme.com" rel="nofollow" target="_blank">http://iwishiwereme.com</a>

Landwhale by Jes Baker with Kathryn Hack