Melissa Johnson-White's guest appearances

Melissa Johnson-White

Running Inside Out Podcast

The RUN EAT SLEEP Show

Show Up to Shine

Colin Bailey

Matthew McConaughey

Wes Jones

Danielle Snyder

Jeff Green

Chris Patterson

Chris O'Brien

Ben Murphy

Jeff Beck

Jonathan Griffiths

Josh Rossi

Krissy Moehl

Matt Flaherty

Ellie Pell

John Fegyveresi

OwlTail

In this episode we share Part 2 of our conversation with the inspiring 5 time Olympic Trial qualifier, elite professional long distance runner,  Melissa Johnson-White! If you missed the first episode, head on back to part 1 to catch up on her background. In this part of the conversation, Melissa shares her advice on how to set goals, how to maintain the momentum to accomplish what you're working towards, and some tips and tricks that you can take and apply to your day-to-day!Please show us some love by subscribing, rating and commenting!---To work with Melissa, you can find her through:https://lukehumphreyrunning.com/coaches/coach-melissa-johnson-white/ You can find us: www.inspirationyourway.com/showuptoshineInstagram: @show.up.to.shine and @inspiration.your.way

In this episode we share Part 2 of our conversation with the inspiring 5 time Olympic Trial qualifier, elite professional long distance runner,  Melissa Johnson-White! If you missed the first episode, head on back to part 1 to catch up on her background. In this part of the conversation, Melissa shares her advice on how to set goals, how to maintain the momentum to accomplish what you're working towards, and some tips and tricks that you can take and apply to your day-to-day! Please show us some love by subscribing, rating and commenting! --- To work with Melissa, you can find her through: <a href="https://lukehumphreyrunning.com/coaches/coach-melissa-johnson-white/" rel="nofollow" target="_blank">https://lukehumphreyrunning.com/coaches/coach-melissa-johnson-white/ </a> You can find us: <a href="http://www.inspirationyourway.com" rel="nofollow" target="_blank">www.inspirationyourway.com/showuptoshine</a> Instagram: @show.up.to.shine and @inspiration.your.way

Part 2: Our Interview with Melissa Johnson-White!

Sponsored By:Athletic Brewing: Athletic produces award-winning craft-brewed non-alcohol beers. Great Beers, Great Company. They donate 2% of sales to projects maintaining trails and parks. As they say, Beer Without Compromise.Support Running Inside Out PodcastLinks:Medved Running &amp; Walking Outfitters - Rochester, NY Running Store — Get to Medved for your winter running gear (all the socks!) and fun winter running events!Coach Melissa Johnson-White – Luke Humphrey RunningThule Chariot Cross | Thule | USAHansons Brooks – Hanson's Running ShopMeet the Team – Hanson's Running ShopGraveyard Downhill MileThe Daily News | Course record falls in Oak Tree Half MarathonAthletic Brewing Company | Craft Non-Alcoholic Beer — Thanks to Athletic Brewing for supporting the podcast!

Sponsored By:<ul><li><a href="https://athleticbrewing.com/" rel="nofollow" target="_blank">Athletic Brewing</a>: <a href="https://athleticbrewing.com/" rel="nofollow" target="_blank">Athletic produces award-winning craft-brewed non-alcohol beers. Great Beers, Great Company. They donate 2% of sales to projects maintaining trails and parks. As they say, Beer Without Compromise.</a></li></ul><a href="https://www.patreon.com/runninginsideout" rel="payment nofollow" target="_blank">Support Running Inside Out Podcast</a>Links:<ul><li><a href="http://www.medvedrunwalk.com/" rel="nofollow" target="_blank">Medved Running &amp; Walking Outfitters - Rochester, NY Running Store</a> — Get to Medved for your winter running gear (all the socks!) and fun winter running events!</li><li><a href="https://lukehumphreyrunning.com/coaches/coach-melissa-johnson-white/" rel="nofollow" target="_blank">Coach Melissa Johnson-White – Luke Humphrey Running</a></li><li><a href="https://www.thule.com/en-us/bike-trailers/multisport-trailers/thule-chariot-cross-2-_-10202014" rel="nofollow" target="_blank">Thule Chariot Cross | Thule | USA</a></li><li><a href="https://hansons-running.com/pages/hansons-odp" rel="nofollow" target="_blank">Hansons Brooks – Hanson's Running Shop</a></li><li><a href="https://hansons-running.com/pages/meet-the-team" rel="nofollow" target="_blank">Meet the Team – Hanson's Running Shop</a></li><li><a href="https://runsignup.com/Race/NY/Rochester/GraveyardDownhillMile?remMeAttempt=" rel="nofollow" target="_blank">Graveyard Downhill Mile</a></li><li><a href="https://thedailynewsonline.com/lcn01/course-record-falls-in-oak-tree-half-marathon-20190901" rel="nofollow" target="_blank">The Daily News | Course record falls in Oak Tree Half Marathon</a></li><li><a href="https://athleticbrewing.com/" rel="nofollow" target="_blank">Athletic Brewing Company | Craft Non-Alcoholic Beer</a> — Thanks to Athletic Brewing for supporting the podcast!</li></ul>

092: Put Your Big Girl Pants On - with Melissa Johnson-White