Nutritionist Steph Geddes's guest appearances

Nutritionist Steph Geddes

The Healthy Hustlers Podcast

The Rise & Conquer Podcast

Anxiety Reset Podcast

Jordanna Levin

Steph Geddes

Ruby Warrington

Caroline Dooner

Caroline Leaf

Lisa Messenger

Samantha Skelly

Kerwin Rae

Kevin Crenshaw

Michelle Knight

Rochelle Fox

Simon Hill

Lisa Hayim

Amy Rushworth

Monica Yates

OwlTail

Today’s chat is with registered nutritionist, recipe developer and holistic foodie, Steph Geddes! Steph is a recipe developer, corporate public speaker and has worked with industry giants like Sam Wood and Sally Fitzgibbons. She’s also the creator of her amazing Body Good Food diary, which makes holistic health easy through her monthly lists of seasonal produce and women’s health check reminders.In our conversation, we get down to what eating seasonally is, and the benefits it can have for your health, the environment AND your bank account! She even provides some hot tips on giving power to our food, like how the vitamin D in mushrooms can be activated by leaving them in the sun for 10-15 mins (I’m sorry, what?!) Steph believes food is much more than a weight loss tool and I absolutely agree, I can’t wait for you to indulge in her wisdom. You can check out her Body Good Food diary here and her Instagram here!AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Georgie on InstagramFollow the Rise and Conquer Podcast Instagram

Today’s chat is with registered nutritionist, recipe developer and holistic foodie, Steph Geddes! Steph is a recipe developer, corporate public speaker and has worked with industry giants like Sam Wood and Sally Fitzgibbons. She’s also the creator of her amazing Body Good Food diary, which makes holistic health easy through her monthly lists of seasonal produce and women’s health check reminders.In our conversation, we get down to what eating seasonally is, and the benefits it can have for your health, the environment AND your bank account! She even provides some hot tips on giving power to our food, like how the vitamin D in mushrooms can be activated by leaving them in the sun for 10-15 mins (I’m sorry, what?!) Steph believes food is much more than a weight loss tool and I absolutely agree, I can’t wait for you to indulge in her wisdom. You can check out her Body Good Food diary <a href="https://www.bodygoodfood.com.au/" rel="nofollow" target="_blank">here</a> and her Instagram <a href="https://www.instagram.com/?hl=en" rel="nofollow" target="_blank">here</a>!AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at<a href="http://www.nakedharvestsupplements.com/" rel="nofollow" target="_blank"> www.nakedharvestsupplements.com.</a>Follow Georgie on<a href="https://www.instagram.com/georgiestevenson/" rel="nofollow" target="_blank"> Instagram</a>Follow the<a href="https://www.instagram.com/riseandconquer.podcast/" rel="nofollow" target="_blank"> Rise and Conquer Podcast Instagram</a>

Eating seasonally & how to activate the power of your food 🥑with nutritionist Steph Geddes

In this episode, Nutritionist Steph Geddes and I discuss the ways that nutrition can help to calm anxiety and how to find a balanced, fun approach. It's so easy to fall into food rules and restriction, which ultimately only make anxiety worse. Steph opens up about her own journey with anxiety and how she has managed it over the years. You can find more about Steph on Instagram at @nutritionist_stephgeddes and her website www.bodygoodfood.com.au. I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert &amp; Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this episode, Nutritionist Steph Geddes and I discuss the ways that nutrition can help to calm anxiety and how to find a balanced, fun approach. It's so easy to fall into food rules and restriction, which ultimately only make anxiety worse. Steph opens up about her own journey with anxiety and how she has managed it over the years. You can find more about Steph on Instagram at @nutritionist_stephgeddes and her website <a href="http://www.bodygoodfood.com.au" rel="nofollow" target="_blank">www.bodygoodfood.com.au</a>. I’m your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert &amp; Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at <a href="http://www.georgiecollinson.com" rel="nofollow" target="_blank">www.georgiecollinson.com</a> or follow me on Instagram @georgiethenaturopath.

EP 004: Finding Balance With Food And Nutrition For Calming Anxiety with Nutritionist Steph Geddes