Sunny Blende

9 Podcast Episodes

Ep 422 -Sunny Blende Returns!

Ep 422 -Sunny Blende Returns!

We finally caught up with our dear friend and favorite sports nutritionist, Sunny Blende.  Although she is "retired", sh... Read more

29 Mar 2019

1hr

Sunny Blende: How has Endurance Nutrition Changed?

Sunny Blende: How has Endurance Nutrition Changed?

Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know. What new theories have ... Read more

30 Oct 2014

1hr 10mins

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Sunny Blende: Carb Burning vs. Fat Burning

Sunny Blende: Carb Burning vs. Fat Burning

What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need... Read more

23 Jan 2014

58mins

Sunny Blende - Fueling In The Heat

Sunny Blende - Fueling In The Heat

Your race is a couple days away and you find out that the temperature is going to be unseasonably hot.  How should you c... Read more

14 Sep 2013

1hr 15mins

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Metabolic Efficiency Training with Sunny Blende and Tim Flemming

Metabolic Efficiency Training with Sunny Blende and Tim Flemming

Is your body a Ferrari or an AMC Pacer? Do you want to teach your body to burn more fat for energy? Sunny Blende and Tim... Read more

22 Sep 2012

1hr 13mins

Fueling for your first Ultra – Sunny Blende

Fueling for your first Ultra – Sunny Blende

You may be able to finish a marathon with a few GUs, a piece of watermelon and some water, but that probably won't work ... Read more

5 Jun 2012

58mins

Ultrafuel for Ultrarunners – Sunny Blende, MS

Ultrafuel for Ultrarunners – Sunny Blende, MS

Super carbs and super starches can be super confusing, but not for Sports Nutritionist Sunny Blende. She gives us the sk... Read more

21 Feb 2012

58mins

Sunny Blende Interview

Sunny Blende Interview

Sunny Blende, Nutritionist & Ultrarunner With a name like Sunny Blende it’s poetic justice that Sunny is a sports nu... Read more

27 Dec 2011

38mins

Unbreakable review with Sunny Blende

Unbreakable review with Sunny Blende

JB Benna and crew strap on cameras and put us up front with the lead runners as they fight for position in the epic even... Read more

4 Dec 2011

28mins

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