9 Podcast Episodes
Ep 422 -Sunny Blende Returns!
Ep 422 -Sunny Blende Returns!
We finally caught up with our dear friend and favorite sports nutritionist, Sunny Blende. Although she is "retired", sh... Read more
29 Mar 2019
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1hr
Sunny Blende: How has Endurance Nutrition Changed?
Sunny Blende: How has Endurance Nutrition Changed?
Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know. What new theories have ... Read more
30 Oct 2014
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1hr 10mins
Sunny Blende: Carb Burning vs. Fat Burning
Sunny Blende: Carb Burning vs. Fat Burning
What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need... Read more
23 Jan 2014
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58mins
Sunny Blende - Fueling In The Heat
Sunny Blende - Fueling In The Heat
Your race is a couple days away and you find out that the temperature is going to be unseasonably hot. How should you c... Read more
14 Sep 2013
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1hr 15mins
Metabolic Efficiency Training with Sunny Blende and Tim Flemming
Metabolic Efficiency Training with Sunny Blende and Tim Flemming
Is your body a Ferrari or an AMC Pacer? Do you want to teach your body to burn more fat for energy? Sunny Blende and Tim... Read more
22 Sep 2012
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1hr 13mins
Fueling for your first Ultra – Sunny Blende
Fueling for your first Ultra – Sunny Blende
You may be able to finish a marathon with a few GUs, a piece of watermelon and some water, but that probably won't work ... Read more
5 Jun 2012
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58mins
Ultrafuel for Ultrarunners – Sunny Blende, MS
Ultrafuel for Ultrarunners – Sunny Blende, MS
Super carbs and super starches can be super confusing, but not for Sports Nutritionist Sunny Blende. She gives us the sk... Read more
21 Feb 2012
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58mins
Sunny Blende Interview
Sunny Blende Interview
Sunny Blende, Nutritionist & Ultrarunner With a name like Sunny Blende it’s poetic justice that Sunny is a sports nu... Read more
27 Dec 2011
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38mins
Unbreakable review with Sunny Blende
Unbreakable review with Sunny Blende
JB Benna and crew strap on cameras and put us up front with the lead runners as they fight for position in the epic even... Read more
4 Dec 2011
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28mins