Kate Penglase's guest appearances

Kate Penglase

Sparta Chicks Radio: Mindset | Confidence | Sport | Women

The Hidden Athlete

The Long Munch - Nutrition for Runners, Cyclists & Triathletes

Julian Spence

Melissa Urie

Alistair Donohoe

Ellie Pashley

Jessica Douglas

Alice McNamara

Tara Mohr

Chris Porter

Matt Daniels

Nick Montgomery

Catriona Bisset

Stacy Sims

Tanya Geisler

Margie Warrell

Kristen Ulmer

OwlTail

We're joined by Kate Penglase, a 2 time Australian champ and twice podium finisher at World Championships in 24 hr solo mountain biking. Kate gives an insight into her nutrition for 24hr racing, how she started out, and how and why her race plan has evolved over time. We also answer a listener question around dietary fibre for athletes.

We're joined by Kate Penglase, a 2 time Australian champ and twice podium finisher at World Championships in 24 hr solo mountain biking. Kate gives an insight into her nutrition for 24hr racing, how she started out, and how and why her race plan has evolved over time. We also answer a listener question around dietary fibre for athletes.

Episode 12C - How do I tackle my first ultra distance event? | Kate Penglase

An active, sporty child, it wasn’t until Kate was in her late 20s that she discovered mountain biking and quickly fell in love with both the physical demands of the sport, but also the strong technical and strategic elements of it. In 2010, Kate lined up at the start of her first race on her entry level bike, complete with bell and reflectors; it also happened to be a mixed pairs team in a 24 hour mountain bike. Her team won their category and a love affair with 24 hour racing was born. She’s now the 2x Australian Champion and has competed at 5 World Championships, finishing inside the top 5 in every year since 2014. In this conversation, we discuss: - the mind games and self-doubt that troubled her early career, - her frustration at being ‘so close but so far’ after finishing in the Top 5 at the World Championships every year for the last 4 years, - the constant struggle between worrying about things you can control vs things you can’t (and how when you wholeheartedly let go of concern over the things you can’t control, you can not only produce your best race but be deeply proud of it), - why she relishes the challenge of proving people wrong, - the power of choice and the importance of being aware of how you are directing your energy, - her experience with the Imposter Complex, especially when wearing the green and gold Australian Champion jersey for the first time, and - whether she has any sense of ‘unfinished business’ after her performance at the World Championship in Scotland in 2018. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Kate on Instagram: instagram.com/katepenglase_mtb/ 

An active, sporty child, it wasn’t until Kate was in her late 20s that she discovered mountain biking and quickly fell in love with both the physical demands of the sport, but also the strong technical and strategic elements of it. In 2010, Kate lined up at the start of her first race on her entry level bike, complete with bell and reflectors; it also happened to be a mixed pairs team in a 24 hour mountain bike. Her team won their category and a love affair with 24 hour racing was born. She’s now the 2x Australian Champion and has competed at 5 World Championships, finishing inside the top 5 in every year since 2014. In this conversation, we discuss: - the mind games and self-doubt that troubled her early career, - her frustration at being ‘so close but so far’ after finishing in the Top 5 at the World Championships every year for the last 4 years, - the constant struggle between worrying about things you can control vs things you can’t (and how when you wholeheartedly let go of concern over the things you can’t control, you can not only produce your best race but be deeply proud of it), - why she relishes the challenge of proving people wrong, - the power of choice and the importance of being aware of how you are directing your energy, - her experience with the Imposter Complex, especially when wearing the green and gold Australian Champion jersey for the first time, and - whether she has any sense of ‘unfinished business’ after her performance at the World Championship in Scotland in 2018. <a href="https://www.spartachicks.com/089-kate-penglase/?utm_source=Libsyn%20-%20Kate%20Penglase&amp;utm_medium=Podcast" rel="noopener nofollow" target="_blank">Get the full show notes for the episode here</a>. — Visit the Sparta Chicks Radio website <a href="https://www.spartachicks.com/radio/" rel="noopener nofollow" target="_blank">here</a> Follow Sparta Chicks Radio on Facebook: <a href="https://www.facebook.com/SpartaChicks" rel="noopener nofollow" target="_blank">facebook.com/SpartaChicks</a> Follow Kate on Instagram: <a href="https://www.instagram.com/katepenglase_mtb/" rel="noopener nofollow" target="_blank">instagram.com/katepenglase_mtb/</a>

#089: Kate Penglase on the Challenge of Proving People Wrong

A veteran of 11 x 24Solo Mountain Bike races, Kate finally nails a National Green and Gold title....but it doesn't stop there. Kate is on a mission to achieve the ultimate World Title prize in one of the most unforgiving endurance disciplines. Next is Scotland and a 5 World Champs.

Episode 25: Kate Penglase - Current National 24Solo Mountain Bike Champion