Steve Ilardi's guest appearances

Steve Ilardi

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TrueHoop’s Jarod Hector and David Thorpe are joined by Dr. Steve Ilardi. Building on the work of Dunks and Threes’ Taylor Snarr (and in partnership with TrueHoop) Ilardi created the new Bonus Wins stat. They discuss:* Chet Holmgren’s Summer League start* The origin of Bonus Wins* The biggest takeaway from the data around Bonus Wins?* The Utah Jazz traded Rudy Gobert for a TON OF DRAFT CAPITAL and players. David says the Wolves have a chance to ascend to contention, but what does Ilardi say? * What does that all mean for a potential Kevin Durant trade? How’s the market for older superstars with huge salaries?RECENT BRING IT IN EPISODES:* July 1, 2022 Kevin Durant drops a bomb and free agency madness* June 27, 2022 Shadowy figures, free agency talk* June 25, 2022 The 2022 NBA draft* June 17, 2022 Warriors are champions--Finals postmortem* June 13, 2022 Win two games, win a title This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.truehoop.com/subscribeSee omnystudio.com/listener for privacy information.

TrueHoop’s Jarod Hector and David Thorpe are joined by Dr. Steve Ilardi. Building on the work of Dunks and Threes’ Taylor Snarr (and in partnership with TrueHoop) Ilardi created the new Bonus Wins stat. They discuss:* Chet Holmgren’s Summer League start* The origin of <a href="https://www.truehoop.com/p/the-dollar-value-of-a-winning-nba" rel="nofollow" target="_blank">Bonus Wins</a>* The biggest takeaway from the data around Bonus Wins?* The Utah Jazz traded Rudy Gobert for a TON OF DRAFT CAPITAL and players. David says <a href="https://www.truehoop.com/p/the-timberwolves-have-a-chance" rel="nofollow" target="_blank">the Wolves have a chance to ascend to contention</a>, but what does Ilardi say? * What does that all mean for a potential Kevin Durant trade? How’s the market for older superstars with huge salaries?RECENT BRING IT IN EPISODES:* July 1, 2022 <a href="https://www.truehoop.com/p/kevin-durant-drops-a-bomb-and-free#details" rel="nofollow" target="_blank">Kevin Durant drops a bomb and free agency madness</a>* June 27, 2022 <a href="https://www.truehoop.com/p/shadowy-figures-free-agency-talk#details" rel="nofollow" target="_blank">Shadowy figures, free agency talk</a>* June 25, 2022 <a href="https://www.truehoop.com/p/the-2022-nba-draft#details" rel="nofollow" target="_blank">The 2022 NBA draft</a>* June 17, 2022 <a href="https://www.truehoop.com/p/warriors-are-champions-finals-postmortem#details" rel="nofollow" target="_blank">Warriors are champions--Finals postmortem</a>* June 13, 2022 <a href="https://www.truehoop.com/p/win-two-games-win-a-title#details" rel="nofollow" target="_blank">Win two games, win a title</a> This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.truehoop.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_2" rel="nofollow" target="_blank">www.truehoop.com/subscribe</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Dr. Steve Ilardi on the creation of Bonus Wins

Steve Ilardi is a professor of psychology and a clinical researcher specialising in the treatment of mental illness.  He's worked with several hundred patients suffering from clinical depression and other serious disorders and has authored over 50 scholarly articles and papers on mental illness.      Over the last two decades, Dr. Ilardi and his research team have developed and refined a promising treatment program for depression called Therapeutic Lifestyle Change (TLC).     This innovative approach is grounded in the reality that we as humans were never designed for the indoor, socially isolated, sleep-deprived, fast-food-laden, screen-addicted, frenetic pace of 21st-century life. His TEDx Talk "Depression Is a Disease of Civilization", has been viewed over 2 million times and his book "The Depression Cure" has been translated into 11 languages.    In today's show we talk about:  How light is a 'drug' that can treat depression The importance of Vitamin D &amp; Omega 3 for your brain Why depression hates activity And the greatest lessons Steve's learned along the way  Check it out!  P.S. For more about Matt's story and link to supplements mentioned in today's episode check out this blog post. // To see a 'treasure trove' of all things related to Steve (including a photo) please visit  https://bestofbelfast.org/stories/steve-ilardi-the-depression-cure   Best Of Belfast is Northern Ireland's #1 Interview Podcast. We've shared 100+ hour-long conversations with incredible people from Northern Ireland.   To find out more, or join 'The Producers Club' please visit https://bestofbelfast.org/   Cheers!   — Matt 

Steve Ilardi is a professor of psychology and a clinical researcher specialising in the treatment of mental illness.  He's worked with several hundred patients suffering from clinical depression and other serious disorders and has authored over 50 scholarly articles and papers on mental illness.      Over the last two decades, Dr. Ilardi and his research team have developed and refined a promising treatment program for depression called Therapeutic Lifestyle Change (TLC).     This innovative approach is grounded in the reality that we as humans were never designed for the indoor, socially isolated, sleep-deprived, fast-food-laden, screen-addicted, frenetic pace of 21st-century life. His TEDx Talk "<a href="https://www.youtube.com/watch?v=drv3BP0Fdi8" rel="nofollow" target="_blank">Depression Is a Disease of Civilization</a>", has been viewed over 2 million times and his book <a href="https://amzn.to/31GqX2j" rel="nofollow" target="_blank">"The Depression Cure"</a> has been translated into 11 languages.   In today's show we talk about: <ul> <li>How light is a 'drug' that can treat depression</li> <li>The importance of Vitamin D &amp; Omega 3 for your brain</li> <li>Why depression hates activity</li> <li>And the greatest lessons Steve's learned along the way</li> </ul> Check it out! P.S. For more about Matt's story and link to supplements mentioned in today's episode check out <a href="https://wordsbymatthew.com/blog/the-depression-cure" rel="nofollow" target="_blank">this blog post.</a> // To see a 'treasure trove' of all things related to Steve (including a photo) please visit <a href="https://bestofbelfast.org/stories/steve-ilardi-the-depression-cure" rel="nofollow" target="_blank"> https://bestofbelfast.org/stories/steve-ilardi-the-depression-cure</a> Best Of Belfast is Northern Ireland's #1 Interview Podcast. We've shared 100+ hour-long conversations with incredible people from Northern Ireland. To find out more, or join 'The Producers Club' please visit <a href="https://bestofbelfast.org/" rel="nofollow" target="_blank">https://bestofbelfast.org/</a> Cheers! — Matt

#180 Dr. Steve Ilardi: The Depression Cure

On today's episode, Ackerman talks to Dr Steve IIardi about the benefits of exercise when it comes to depression. Dr Steve Ilardi is a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs. Earlier on in his career, Dr Ilard found the depression epidemic was getting worse and traditional forms of treatment aren't working. He was a correlation between the epiphany and of the 21-century lifestyle of being sedentary, indoors and a heavy fast-food debit that was creating the problem. Dr Ilard examples how exercise is more beneficial than any other anti-depression medication on the market. They cover a wide host of topics in today episode such as symptom and activity has this impact too, the more critical discussion how you as box owner can help a member who comes to about their depression. As it will happen at some point, and probably already has. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

On today's episode, Ackerman talks to Dr Steve IIardi about the benefits of exercise when it comes to depression. Dr Steve Ilardi is a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs. Earlier on in his career, Dr Ilard found the depression epidemic was getting worse and traditional forms of treatment aren't working. He was a correlation between the epiphany and of the 21-century lifestyle of being sedentary, indoors and a heavy fast-food debit that was creating the problem. Dr Ilard examples how exercise is more beneficial than any other anti-depression medication on the market. They cover a wide host of topics in today episode such as symptom and activity has this impact too, the more critical discussion how you as box owner can help a member who comes to about their depression. As it will happen at some point, and probably already has. Check out the extra content about this episode on <a href="https://www.besthouroftheirday.com/podcast/138-dr-steve-ilardi-depression-and-crossfit/" rel="nofollow" target="_blank">besthouroftheirday.com</a> Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - <a href="https://www.besthouroftheirday.com/" rel="nofollow" target="_blank">besthouroftheirday.com</a> - to learn more about our private coaches development group.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/besthouroftheirday/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/besthouroftheirday/support</a>

138. Dr. Steve Ilardi | Depression and CrossFit