Berrion Berry
37 Podcast Episodes
OUR OPINIONS ON CHARGED TOPICS: My body my choice / Healthy at any size / Self-pleasure / Are men and women the same? / And more with Berrion Berry.
OUR OPINIONS ON CHARGED TOPICS: My body my choice / Healthy at any size / Self-pleasure / Are men and women the same? / And more with Berrion Berry.
Let's get spicy! Today I am joined by my Soul-sister and tell-it-like-it-is friend, Berrion Berry. We are each sharing 3... Read more
3 Jul 2023
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1hr 27mins
77. Cycle Synching for Beginners: Everything You Need to Know About Your Period (ft. Berrion Berry)
77. Cycle Synching for Beginners: Everything You Need to Know About Your Period (ft. Berrion Berry)
How well do you know your cycle? Let’s be real, most of us are in a long-distance relationship with our bodies, but it’s... Read more
12 May 2023
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43mins
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How to Get Off Birth Control with Period Educator, Berrion Berry
How to Get Off Birth Control with Period Educator, Berrion Berry
Do you suffer from hormonal symptoms such as PCOS, bad cramps, moodiness, or breakouts? Are you interested in cycle sync... Read more
28 Feb 2023
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1hr 7mins
REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry
REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry
Have you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life? In o... Read more
30 Aug 2022
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50mins
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3 Ridiculous Things People Believe About PERIODS & What Is Actually True With Berrion Berry From Optimize Your Flo
3 Ridiculous Things People Believe About PERIODS & What Is Actually True With Berrion Berry From Optimize Your Flo
In this episode, we're honored to welcome the delightful and seriously smart Berrion Berry from Optimize Your Flo onto t... Read more
6 Jul 2022
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56mins
Optimize Your Flo: Learning About Our Period, Natural vs. Hormonal Birth Control, Fertility & More with Berrion Berry
Optimize Your Flo: Learning About Our Period, Natural vs. Hormonal Birth Control, Fertility & More with Berrion Berry
#58: On today's episode, we're chatting with Berrion Berry, a Menstrual Health Educator, Practitioner & Founder of O... Read more
30 Jun 2022
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1hr 2mins
194. Optimizing Your Flo + Syncing Business with Your Cycle with Berrion Berry
194. Optimizing Your Flo + Syncing Business with Your Cycle with Berrion Berry
Berrion Berry is a menstrual health educator, practitioner, and the founder of Optimize Your Flo, and she’s here to unpa... Read more
12 Apr 2022
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52mins
The truth about female hormones and optimizing your menstrual cycle with Berrion Berry
The truth about female hormones and optimizing your menstrual cycle with Berrion Berry
For most women, periods are a monthly nuisance. But for Berrion Berry, they're an opportunity. Berri is on a mission to ... Read more
31 Mar 2022
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1hr 3mins
How to Confidently Show Up as the Same Person In Every Room You're In with Berrion Berry
How to Confidently Show Up as the Same Person In Every Room You're In with Berrion Berry
Be honest -- have you ever found yourself slightly changing who you are depending on who you're talking to (even if it's... Read more
22 Feb 2022
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37mins
Understanding Your Period + Optimizing Your Menstrual Cycle with Berrion Berry
Understanding Your Period + Optimizing Your Menstrual Cycle with Berrion Berry
Season 1 Episode 52. Grab a pen and a notebook, you’re going to want to take notes during today’s podcast episode! Hosts... Read more
25 Jan 2022
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48mins
