Kathryn Pinkham's guest appearances

Kathryn Pinkham

The Liz Earle Wellbeing Show

The Dr Louise Newson Podcast

Stoned Ape Theory

The Happy Pear Podcast

OwlTail

Dr. Kathryn Pinkham is a highly esteemed sleep specialist with over a decade of experience helping people overcome their sleep issues. She is the founder of The Insomnia Clinic, which is a private clinic based in London that offers a range of evidence-based treatments for insomnia and other sleep disorders. Kathryn has also worked with a variety of well-known clients, including professional athletes, business leaders, and celebrities.During this episode, Kathryn discusses the importance of getting a good night's sleep and how it can impact our overall health and wellbeing. She shares some helpful tips and tricks for improving our sleep habits, including setting a regular sleep schedule, creating a calming bedtime routine, and avoiding screens before bed.Kathryn also discuss the impact of stress and anxiety on sleep, as well as the benefits of mindfulness and relaxation techniques for improving sleep quality. Overall, this episode is a must-listen for anyone struggling with sleep issues or looking to improve their overall sleep hygiene. Enjoy!Lots of love,Dave &amp; SteveThis episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  Genuinely these are the only shoes you will see Dave &amp; Steve wearing!Produced by Sean Cahill &amp; Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Dr. Kathryn Pinkham is a highly esteemed sleep specialist with over a decade of experience helping people overcome their sleep issues. She is the founder of The Insomnia Clinic, which is a private clinic based in London that offers a range of evidence-based treatments for insomnia and other sleep disorders. Kathryn has also worked with a variety of well-known clients, including professional athletes, business leaders, and celebrities.During this episode, Kathryn discusses the importance of getting a good night's sleep and how it can impact our overall health and wellbeing. She shares some helpful tips and tricks for improving our sleep habits, including setting a regular sleep schedule, creating a calming bedtime routine, and avoiding screens before bed.Kathryn also discuss the impact of stress and anxiety on sleep, as well as the benefits of mindfulness and relaxation techniques for improving sleep quality. Overall, this episode is a must-listen for anyone struggling with sleep issues or looking to improve their overall sleep hygiene. Enjoy!Lots of love,Dave &amp; SteveThis episode is sponsored by <a href="https://www.vivobarefoot.com/uk/the-happy-pear" rel="noopener noreferrer nofollow" target="_blank">Vivobarefoot</a> Footwear. <a href="https://www.vivobarefoot.com/" rel="noopener noreferrer nofollow" target="_blank">Vivobarefoot Footwear</a> have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  Genuinely these are the only shoes you will see Dave &amp; Steve wearing!Produced by Sean Cahill &amp; Sara Fawsitt Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

How to Overcome Insomnia: Insights from Kathryn Pinkham of the Insomnia Clinic

On our first episode of season 13 of The Liz Earle Wellbeing Show, Liz is joined by insomnia specialist, Kathryn Pinkham, of the Insomnia Clinic to discuss how to beat the common sleep disorder, which will affect many of us at some point throughout our lifetime.Kathryn and Liz also discuss why quality can be better than quantity when it comes to sleep, and why you shouldn't panic if you don't get the coveted eight hours of shut eye every single night. Hosted on Acast. See acast.com/privacy for more information.

On our first episode of season 13 of The Liz Earle Wellbeing Show, Liz is joined by insomnia specialist, Kathryn Pinkham, of the Insomnia Clinic to discuss how to beat the common sleep disorder, which will affect many of us at some point throughout our lifetime.Kathryn and Liz also discuss why quality can be better than quantity when it comes to sleep, and why you shouldn't panic if you don't get the coveted eight hours of shut eye every single night. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Beat insomnia for good, with Kathryn Pinkham

Dr Louise Newson

In this podcast, Dr Louise Newson is joined by Kathryn Pinkham, Founder of The Insomnia Clinic, the UK’s largest insomnia service.  Kathryn, along with her team at The Insomnia Clinic, help people who suffer with poor sleep and insomnia using NHS recommended techniques. Cognitive Behavioural Therapy for insomnia is a structured programme which helps people to identify and change unhelpful behaviours and thoughts which maintain poor sleep.  In this podcast, Dr Newson and Kathryn discuss:  Why sleep is important but how putting too much pressure on sleep can cause us to get even less    How sleep hygiene can make a sleep issue worse for poor sleepers    The cycle of insomnia and how to break it   Tips to strengthen your sleep drive to fall asleep faster and wake less but also how to improve quality of sleep    The importance of managing anxiety in boosting energy levels    Techniques to manage anxiety      Kathryn Pinkham's Three Take Home Tips to Aid Sleep:  Shorten your time in bed - go to bed later and get up earlier. Even if it's just by half an hour. Set your alarm and then turn it over. When you wake up in the night, resist the urge to look at the clock. Spend time managing your worries and anxieties instead of focusing on your lack of sleep. If you focus on lowering your stress levels then your sleep should improve too.  https://www.instagram.com/theinsomniaclinic

In this podcast, Dr Louise Newson is joined by Kathryn Pinkham, Founder of The Insomnia Clinic, the UK’s largest insomnia service.  Kathryn, along with her team at The Insomnia Clinic, help people who suffer with poor sleep and insomnia using NHS recommended techniques. Cognitive Behavioural Therapy for insomnia is a structured programme which helps people to identify and change unhelpful behaviours and thoughts which maintain poor sleep.  In this podcast, Dr Newson and Kathryn discuss: <ul><li> Why sleep is important but how putting too much pressure on sleep can cause us to get even less  </li> <li> How sleep hygiene can make a sleep issue worse for poor sleepers  </li> <li> The cycle of insomnia and how to break it </li> <li> Tips to strengthen your sleep drive to fall asleep faster and wake less but also how to improve quality of sleep  </li> <li> The importance of managing anxiety in boosting energy levels  </li> <li> Techniques to manage anxiety  </li> </ul> Kathryn Pinkham's Three Take Home Tips to Aid Sleep: <ol><li> Shorten your time in bed - go to bed later and get up earlier. Even if it's just by half an hour.</li> <li>Set your alarm and then turn it over. When you wake up in the night, resist the urge to look at the clock.</li> <li>Spend time managing your worries and anxieties instead of focusing on your lack of sleep. If you focus on lowering your stress levels then your sleep should improve too.</li> </ol> <a href="https://www.instagram.com/theinsomniaclinic" rel="nofollow" target="_blank">https://www.instagram.com/theinsomniaclinic</a>