Milly Clark's guest appearances

Milly Clark

The Physical Performance Show

SEN Breakfast

The Naked Runners

Train Smarter with Science Podcast

Ryan Fisher

Dean Karnazes

Michael Klim

Alex Hutchinson

Barney Miller

Dan Smith

Ryan Hall

Nathan Carlson

Katie Zaferes

Marco Cardinale

Meb Keflezighi

Greg Bennett

Chris Johnson

Nick Symmonds

Josh Harris

OwlTail

Episode 180 of The Physical Performance show features Australian Distance Running Star, Milly Clark.    Milly’s running career spans a decade plus and Milly ran her first official marathon in 2015 in Amsterdam where she qualified for the 2016 Rio Olympic Games representing Australia, this has lead to her running in the recent Gold Coast Marathon to qualify for the Tokyo Olympic games with 2:28:08. Milly completed a Master's Degree in Nutrition from the University of Sydney and during this episode shares some fantastic insights around fuelling for marathons, the challenges with disordered eating amongst recreational competitors and Elite distance runners, we continue the conversation having started from several episodes to go around energy availability for endurance athletes. In addition to Milly sharing her careers highs, lows and learnings we also discuss Milly's Profession as a Dietitian, working at Physio TAS in Tasmania. Milly brings a great mix of professional athlete insights and also a health professionals insights to all things physical best performance, health, and well-being. SUBSCRIBE NOW! This episode is sponsored by fisiocrem fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer. Hurting sucks, and fisiocrem has got your back!   _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

Episode 180 of The Physical Performance show features Australian Distance Running Star, Milly Clark.    Milly’s running career spans a decade plus and Milly ran her first official marathon in 2015 in Amsterdam where she qualified for the 2016 Rio Olympic Games representing Australia, this has lead to her running in the recent Gold Coast Marathon to qualify for the Tokyo Olympic games with 2:28:08. Milly completed a Master's Degree in Nutrition from the University of Sydney and during this episode shares some fantastic insights around fuelling for marathons, the challenges with disordered eating amongst recreational competitors and Elite distance runners, we continue the conversation having started from several episodes to go around energy availability for endurance athletes. In addition to Milly sharing her careers highs, lows and learnings we also discuss Milly's Profession as a Dietitian, working at Physio TAS in Tasmania. Milly brings a great mix of professional athlete insights and also a health professionals insights to all things physical best performance, health, and well-being. SUBSCRIBE NOW! This episode is sponsored by fisiocrem fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at <a href="http://fisiocrem.com.au" rel="nofollow" target="_blank">fisiocrem.com.au</a> to redeem this special offer. Hurting sucks, and fisiocrem has got your back!   _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - <a href="http://www.pogophysio.com.au" rel="nofollow" target="_blank">www.pogophysio.com.au</a> for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

180: Featured Performer: Milly Clark - AUS Olympic Marathoner (2016), Dietitian

We chased down Australian Marathoner Milly Clark for today’s show. Fortunately Mark didn’t have to literally chase her down, otherwise the interview may not have taken place*. Milly is lightning fast over 42.2kms and has recently qualified for the Tokyo 2020 Olympic Games with PB at the Gold Coast Marathon, finishing in 2:28!   Inspired by her Mother and Aunt who were also elite athletes, Milly chat’s to Mark about running, her work as a dietitian, and potentially being selected for another Olympic campaign.   We also take questions from members of Mark’s local running club, the Perth Run Collective, a free group running initiative supported by Lululemon in Perth, Western Australia. ‘PRC’ meet Tuesday evenings and Sunday mornings, and all running levels are welcome. More information can be found on the Facebook group page here: https://www.facebook.com/groups/perthruncollective/   Thanks for listening and we would love for you to subscribe so you don't miss any episodes!   *It definitely wouldn’t have taken place   Sponsorship Info This episode is proudly brought to you by Stick Mobility. The Stick Mobility system can be adapted to suit all activity levels making it an extremely versatile and valuable addition to anyone’s training.  Stick Mobility is “Movement made better”.  To learn more and book into the next course, head to stickmobility.com.au. The first 10 sign ups using the reference ‘TSWSPodcast’ will receive 10% off the registration cost for the course!   This episode is also brought to you by Blackroll. Receive 15% your recovery pillow using the code 'TSWS15' at payment. For Australian customers, receive 15% off all Blackroll products on www.blackroll.com.au with the same discount code.  Team Contact Email us at team@tswspodcast.com for guest recommendations or any questions you want answered about previous guests or research we’ve discussed.  Guest Details If you'd like to learn more or get in touch with Milly, please follow the links below: https://www.instagram.com/millyjane14 https://www.iaaf.org/athletes/australia/milly-clark-270229 http://physiotas.com.au/dietitian-help/ https://twitter.com/millyjane14 https://www.olympics.com.au/olympians/milly-clark/    Music Credit: Panthurr https://open.spotify.com/artist/2NZPNX4jXljA8MsUTrrgNq  https://instagram.com/spencer.panthurr  https://soundcloud.com/panthurr Support the show: https://www.patreon.com/trainsmarterwithsciencepodcastSee omnystudio.com/listener for privacy information.

We chased down Australian Marathoner Milly Clark for today’s show. Fortunately Mark didn’t have to literally chase her down, otherwise the interview may not have taken place*. Milly is lightning fast over 42.2kms and has recently qualified for the Tokyo 2020 Olympic Games with PB at the Gold Coast Marathon, finishing in 2:28! Inspired by her Mother and Aunt who were also elite athletes, Milly chat’s to Mark about running, her work as a dietitian, and potentially being selected for another Olympic campaign. We also take questions from members of Mark’s local running club, the Perth Run Collective, a free group running initiative supported by Lululemon in Perth, Western Australia. ‘PRC’ meet Tuesday evenings and Sunday mornings, and all running levels are welcome. More information can be found on the Facebook group page here: <a href="https://www.facebook.com/groups/perthruncollective/" rel="nofollow" target="_blank">https://www.facebook.com/groups/perthruncollective/</a> Thanks for listening and we would love for you to subscribe so you don't miss any episodes! *It definitely wouldn’t have taken place Sponsorship Info This episode is proudly brought to you by Stick Mobility. The Stick Mobility system can be adapted to suit all activity levels making it an extremely versatile and valuable addition to anyone’s training.  Stick Mobility is “Movement made better”.  To learn more and book into the next course, head to <a href="http://www.stickmobility.com.au/" rel="nofollow" target="_blank">stickmobility.com.au</a>. The first 10 sign ups using the reference ‘TSWSPodcast’ will receive 10% off the registration cost for the course! This episode is also brought to you by Blackroll. Receive 15% your recovery pillow using the code 'TSWS15' at payment. For Australian customers, receive 15% off all Blackroll products on <a href="http://www.blackroll.com.au" rel="nofollow" target="_blank">www.blackroll.com.au</a> with the same discount code. Team Contact Email us at team@tswspodcast.com for guest recommendations or any questions you want answered about previous guests or research we’ve discussed. Guest Details If you'd like to learn more or get in touch with Milly, please follow the links below: <a href="https://www.instagram.com/millyjane14/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/millyjane14</a> <a href="https://www.iaaf.org/athletes/australia/milly-clark-270229" rel="nofollow" target="_blank">https://www.iaaf.org/athletes/australia/milly-clark-270229</a> <a href="http://physiotas.com.au/dietitian-help/" rel="nofollow" target="_blank">http://physiotas.com.au/dietitian-help/</a> <a href="https://twitter.com/millyjane14?lang=en" rel="nofollow" target="_blank">https://twitter.com/millyjane14</a> <a href="https://www.olympics.com.au/olympians/milly-clark/" rel="nofollow" target="_blank">https://www.olympics.com.au/olympians/milly-clark/</a> Music Credit: Panthurr <a href="https://open.spotify.com/artist/2NZPNX4jXljA8MsUTrrgNq" rel="nofollow" target="_blank">https://open.spotify.com/artist/2NZPNX4jXljA8MsUTrrgNq</a> <a href="https://instagram.com/spencer.panthurr" rel="nofollow" target="_blank">https://instagram.com/spencer.panthurr</a> <a href="https://soundcloud.com/panthurr" rel="nofollow" target="_blank">https://soundcloud.com/panthurr</a> <a href="https://www.patreon.com/trainsmarterwithsciencepodcast" rel="payment nofollow" target="_blank">Support the show: https://www.patreon.com/trainsmarterwithsciencepodcast</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Australian Olympic Marathoner, Milly Clark on Training Tactics and the Upcoming Tokyo 2020 Olympics