Tim Kaplan's guest appearances

Tim Kaplan

The Firefighter Deconstructed

Suite Run 

Deena Kastor

Dean Karnazes

Rebecca Rusch

Lindsay Crouse

Ryan Hall

Joe Robinson

Rick Markley

Jay Scott

Meb Keflezighi

Josh Johnson

Thomas Edison

Jeff Smith

Dana Klein

Matt Fitzgerald

Chris Moore

OwlTail

We are so happy to welcome Tim Kaplan to the Suite Run Podcast! Tim is a nine time (including Boston!) marathoner, a retired 20 year Berkeley Police Officer, and a certified personal trainer and run coach. Tim is also a Wellness consultant and stress resilience trainer, pursuing a Master's in Social Work from Boston University. Tim and his wife Jennifer (fun fact - his wife works for Cliff Bar!) have been married for 8 years and have a 6 year old son named Maxwell. Jerold and Tim went to high school together and we have a great time catching up with Tim about his running journey, his 20 impactful years as a police officer and his current work in the wellness industry with his company Blue Resilience, which is a training and consulting firm that he co-founded in 2018 to teach members of the law enforcement community about stress resilience and wellness. Tim currently runs his own personal training business.Then we change lanes and talk about the pretty town of Walnut Creek, CA - which is just a short drive from San Francisco! Tim shares all the best things about his city, including the best places to RUN, where to dine out, great races in Walnut Creek and so much more.Enjoy our conversation!Click HERE for the complete show notes!This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Tim Kaplan:Blue Resilience Where to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

We are so happy to welcome Tim Kaplan to the Suite Run Podcast! Tim is a nine time (including Boston!) marathoner, a retired 20 year Berkeley Police Officer, and a certified personal trainer and run coach. Tim is also a Wellness consultant and stress resilience trainer, pursuing a Master's in Social Work from Boston University. Tim and his wife Jennifer (fun fact - his wife works for Cliff Bar!) have been married for 8 years and have a 6 year old son named Maxwell. Jerold and Tim went to high school together and we have a great time catching up with Tim about his running journey, his 20 impactful years as a police officer and his current work in the wellness industry with his company Blue Resilience, which is a training and consulting firm that he co-founded in 2018 to teach members of the law enforcement community about stress resilience and wellness. Tim currently runs his own personal training business.Then we change lanes and talk about the pretty town of Walnut Creek, CA - which is just a short drive from San Francisco! Tim shares all the best things about his city, including the best places to RUN, where to dine out, great races in Walnut Creek and so much more.Enjoy our conversation! Click <a href="https://www.suiterun.com/2021/07/39-walnut-creek-ca-with-tim-kaplan.html" rel="nofollow" target="_blank">HERE</a> for the complete show notes! This episode is sponsored by: <a href="https://www.blogger.com/blog/post/edit/8942923035316877870/6011768071989844709#" rel="nofollow" target="_blank">InsideTracker</a> <a href="https://www.blogger.com/blog/post/edit/8942923035316877870/6011768071989844709#" rel="nofollow" target="_blank">InsideTracker </a>is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN. Where to find Tim Kaplan:<a href="https://www.blogger.com/blog/post/edit/8942923035316877870/1104225348853997096#" rel="nofollow" target="_blank">Blue Resilience </a> Where to find Natalie and Jerold: <a href="https://www.blogger.com/blog/post/edit/8942923035316877870/6011768071989844709#" rel="nofollow" target="_blank">Natalie's Instagram</a> <a href="https://www.blogger.com/blog/post/edit/8942923035316877870/6011768071989844709#" rel="nofollow" target="_blank">Suite Run Instagram</a> <a href="https://www.blogger.com/blog/post/edit/8942923035316877870/6011768071989844709#" rel="nofollow" target="_blank">Natalie's Twitter</a> <a href="https://www.blogger.com/blog/post/edit/8942923035316877870/6011768071989844709#" rel="nofollow" target="_blank">Suite Run Twitter</a> <a href="https://www.blogger.com/blog/post/edit/8942923035316877870/6011768071989844709#" rel="nofollow" target="_blank">Natalie's Facebook</a> <a href="https://www.blogger.com/blog/post/edit/8942923035316877870/6011768071989844709#" rel="nofollow" target="_blank">Suite Run Website</a> <a href="https://www.blogger.com/blog/post/edit/8942923035316877870/6011768071989844709#" rel="nofollow" target="_blank">Suite Run Facebook</a>

39 | Walnut Creek, CA with Tim Kaplan: Running in East Bay Paradise

Tim Kaplan is a 20 year veteran of the Berkeley, (CA) police Department. We talk about his chronic anxiety and how he dealt with it on the job.  He spent the majority of his police career in the patrol division while holding  a number of collateral assignments including Field Training Officer, Crisis Negotiator Team Leader, and Crowd Management Team member. Tim was assigned to the Sexual Assault Investigations Division for 3 years, and spent 2 1/2 years on a high visibility street level narcotics and violence suppression team. He was trained in Critical Incident Stress Management and assisted on the Peer Support Team.  Tim retired at the age of 43 years.  He was ready to move on to the next chapter in his life and felt leaving the job would help decrease a constant anxiety that plagued him.  His current passion is helping others reach their fitness, health, and wellness goals.  Tim co-founded Blue Resilience, a training and consulting firm committed to teaching members of the law enforcement community about stress resilience and wellness.  He is a certified tactical strength and conditioning facilitator, a Level 1 Precision Nutrition Coach, and Fitness Nutrition Specialist. Tim holds a Faculty Level Certification from the Wellness Council of America (WELCOA), a leading resource for workplace wellness.Email: timkaplanperformance@gmail.comhttps://www.facebook.com/tim.kaplan.16

Tim Kaplan is a 20 year veteran of the Berkeley, (CA) police Department. We talk about his chronic anxiety and how he dealt with it on the job. He spent the majority of his police career in the patrol division while holding a number of collateral assignments including Field Training Officer, Crisis Negotiator Team Leader, and Crowd Management Team member. Tim was assigned to the Sexual Assault Investigations Division for 3 years, and spent 2 1/2 years on a high visibility street level narcotics and violence suppression team. He was trained in Critical Incident Stress Management and assisted on the Peer Support Team. Tim retired at the age of 43 years. He was ready to move on to the next chapter in his life and felt leaving the job would help decrease a constant anxiety that plagued him. His current passion is helping others reach their fitness, health, and wellness goals. Tim co-founded Blue Resilience, a training and consulting firm committed to teaching members of the law enforcement community about stress resilience and wellness. He is a certified tactical strength and conditioning facilitator, a Level 1 Precision Nutrition Coach, and Fitness Nutrition Specialist. Tim holds a Faculty Level Certification from the Wellness Council of America (WELCOA), a leading resource for workplace wellness. Email: <a href="mailto:timkaplanperformance@gmail.com">timkaplanperformance@gmail.com</a> <a href="https://www.facebook.com/tim.kaplan.16" rel="noopener nofollow" target="_blank">https://www.facebook.com/tim.kaplan.16</a>

Officer Tim Kaplan - Anxiety and the Job