Alina Wencel's guest appearances

Alina Wencel

Refined Savage Podcast

Black Flag Radio

Erin Vandendriessche

Mark Valenti

Jeff Sokol

Jack Carr

Logan Gelbrich

Ross Hamilton

Caroline Burckle

Shawn Baker

Dan Smith

Michael Hill

Sean Donnelly

Cara Miller

Joe Kenn

Brandon Lilly

Matt Stevens

OwlTail

Pawel and Alina are fitness coaches and friends of the show. The post #196 – Pawel and Alina Wencel appeared first on Blind Dog Gym.

Pawel and Alina are fitness coaches and friends of the show. The post <a href="http://blinddoggym.com/2020/05/26/196-pawel-and-alina-wencel/" rel="nofollow" target="_blank">#196 – Pawel and Alina Wencel</a> appeared first on <a href="http://blinddoggym.com" rel="nofollow" target="_blank">Blind Dog Gym</a>.

#196 – Pawel and Alina Wencel

Pawel and Alina are fitness coaches and friends of the show. The post #165 – Pawel and Alina Wencel appeared first on Blind Dog Gym.

Pawel and Alina are fitness coaches and friends of the show. The post <a href="http://blinddoggym.com/2019/12/12/165-pawel-and-alina-wencel/" rel="nofollow" target="_blank">#165 – Pawel and Alina Wencel</a> appeared first on <a href="http://blinddoggym.com" rel="nofollow" target="_blank">Blind Dog Gym</a>.

#165 – Pawel and Alina Wencel

She's been rockin' your bells the last few weeks at Black Flag Athletics, and in this episode you get you learn about Coach Alina Wencel's movement philosophy. Alina’s passion for knowledge about the human body started early on and led her on a journey of intense exploration of yoga, bodyweight and kettlebell training, as well as meditation. In this episode we learn about the concept of movement nutrition, how to better feel and understand our movement through greater self awareness, how the implements we train with can become extension of ourselves, what it means to develop connections within and throughout our body, as well as how we can earn the right to progress in our training.

She's been rockin' your bells the last few weeks at Black Flag Athletics, and in this episode you get you learn about Coach Alina Wencel's movement philosophy. Alina’s passion for knowledge about the human body started early on and led her on a journey of intense exploration of yoga, bodyweight and kettlebell training, as well as meditation. In this episode we learn about the concept of movement nutrition, how to better feel and understand our movement through greater self awareness, how the implements we train with can become extension of ourselves, what it means to develop connections within and throughout our body, as well as how we can earn the right to progress in our training.