Nicole Cammack's guest appearances

Nicole Cammack

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Conversations with Alison Jaye The Journey to Here

Mark Cuban

Aubrey Marcus

David Allen

Jon Levy

Emily Morse

Lewis Howes

Henry Cloud

Michael Hyatt

Dave Asprey

Lori Gottlieb

John Kim

Seth Godin

Jim Kwik

Gretchen Rubin

Tom Bilyeu

OwlTail

Dr. Cammack is passionate about mental health awareness, treatment, and reducing the mental health stigma, particularly as it relates to Black communities. Both her clinical and research interests have continually focused on mental health issues specific to the Black community and identifying ways to address the cultural and systemic issues that impact Black mental health and wellness.  This passion is what led to the development of Black Mental Wellness. https://www.blackmentalwellness.com/

Dr. Cammack is passionate about mental health awareness, treatment, and reducing the mental health stigma, particularly as it relates to Black communities. Both her clinical and research interests have continually focused on mental health issues specific to the Black community and identifying ways to address the cultural and systemic issues that impact Black mental health and wellness.  This passion is what led to the development of Black Mental Wellness. <a href="https://www.blackmentalwellness.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.blackmentalwellness.com/</a>

Dr. Nicole Cammack Talks Black Mental Wellness

Danielle Busby

In this episode I interview Dr. Nicole Cammack and Dr. Danielle Busby from Black Mental Wellness Corp. on Black mental health, generational trauma, how allies can support people of color, why cultural competency is vital in therapy, stigmas in the black mental health community, how Black people can begin to find healing, mental health resources for black and indigenous people of color, and so much more. Black Mental Wellness Corp is an organization dedicated to providing evidence based information and resources about Mental health and behavioral health topics from a Black perspective, to highlight and increase the diversity of mental health professionals, and to decrease the mental health stigma in the Black community. Additional reading: Huffpost article  Special offers form our sponsors: -Sunlighten Saunas (the best infrared saunas): To get $100 off your purchase + up to $500 off shipping of your Sunlighten infrared sauna mention Dr. Caroline Leaf here -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10 here  Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -Youtube If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!  A Few Podcast Highlights 5:11 About The Black Mental Wellness Corporation 8:54 How people are starting to talk about mental health more openly in the Black community, and why there is reason to hope that things are changing. The more we normalize these conversations, the more we break the stigma surrounding mental health issues. 10:32 Why we all need to have more discussions and get more comfortable talking about mental health issues, and why it is important that these conversations are inclusive, equitable and diverse. 11:12, 59:00 Why in the past people of color have just been expected to “cope” with their trauma, and why there is a lot of mistrust in the Black community when it comes to our current healthcare system. 32:20 How white people can be better allies

In this episode I interview Dr. Nicole Cammack and Dr. Danielle Busby from <a href="https://www.blackmentalwellness.com/?_ke=" rel="nofollow" target="_blank">Black Mental Wellness Corp.</a> on Black mental health, generational trauma, how allies can support people of color, why cultural competency is vital in therapy, stigmas in the black mental health community, how Black people can begin to find healing, mental health resources for black and indigenous people of color, and so much more. <a href="https://www.blackmentalwellness.com/?_ke=" rel="nofollow" target="_blank">Black Mental Wellness Corp</a> is an organization dedicated to providing evidence based information and resources about Mental health and behavioral health topics from a Black perspective, to highlight and increase the diversity of mental health professionals, and to decrease the mental health stigma in the Black community. Additional reading: <a href="https://www.huffpost.com/entry/ally-support-black-mental-health_l_5ed7a1f0c5b6f8b2ac14a47e?guccounter=1&amp;_ke=" rel="nofollow" target="_blank">Huffpost article</a> Special offers form our sponsors: -Sunlighten Saunas (the best infrared saunas): To get $100 off your purchase + up to $500 off shipping of your Sunlighten infrared sauna mention Dr. Caroline Leaf <a href="https://www.sunlighten.com/dr-caroline-leaf/?leadsource=drcarolineleaf&amp;utm_source=DrCarolineLeaf&amp;utm_medium=Partner&amp;utm_content=Podcast&amp;utm_campaign=DrCarolineLeaf" rel="nofollow" target="_blank">here</a> -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10 <a href="https://magbreakthrough.com/leaf" rel="nofollow" target="_blank">here</a> Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app Visit my website at <a href="https://drleaf.com" rel="nofollow" target="_blank">https://drleaf.com</a> for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at <a href="http://drleaf.com" rel="nofollow" target="_blank">drleaf.com</a>!) Follow me on social media for daily mental self-care tips! -Instagram: <a href="https://www.instagram.com/drcarolineleaf/" rel="nofollow" target="_blank">@drcarolineleaf</a> -Facebook: <a href="https://www.facebook.com/drleaf" rel="nofollow" target="_blank">Dr. Caroline Leaf</a> -Twitter: <a href="https://twitter.com/DrCarolineLeaf" rel="nofollow" target="_blank">@drcarolineleaf</a> -<a href="https://www.youtube.com/drcarolineleaf" rel="nofollow" target="_blank">Youtube</a> If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! A Few Podcast Highlights 5:11 About The Black Mental Wellness Corporation 8:54 How people are starting to talk about mental health more openly in the Black community, and why there is reason to hope that things are changing. The more we normalize these conversations, the more we break the stigma surrounding mental health issues. 10:32 Why we all need to have more discussions and get more comfortable talking about mental health issues, and why it is important that these conversations are inclusive, equitable and diverse. 11:12, 59:00 Why in the past people of color have just been expected to “cope” with their trauma, and why there is a lot of mistrust in the Black community when it comes to our current healthcare system. 32:20 How white people can be better allies

Healing Racial and Generational Trauma + How to Support Black Mental Health with Dr. Nicole Cammack and Dr. Danielle Busby