Dana Kracaw's guest appearances

Dana Kracaw

Off The Couch

Brendan Leonard

Adam Hill

Dean Karnazes

Amelia Boone

Jennifer Pharr Davis

Ryan Hall

Sanjay Rawal

Kyle Robidoux

Kaytlyn Gerbin

Danielle Snyder

Ian Sharman

Scott Jurek

Mike Foote

Zach Bitter

Meghan Hicks

OwlTail

Ian Sharman is back on the podcast (check out ep. 12 for more with Ian) and we sat down with him in Blister HQ, along with our good friend and Ian’s favorite pacer of all-time, Dana Kracaw.We talk about how Ian and Dana met; what makes a good pacer; when &amp; when not to DNF; Tanya Harding; deer costumes; trolling; all-mountain roller skates; and yes, murder. This one is a lot of fun, so if you dislike fun, please skip it. Otherwise, enjoy!TOPICS &amp; TIMES:Introductions &amp; Instagram trolling (2:18)Preparing for another Leadville 100 (11:21)Difference between a “hike” and a “run” (16:00)Heart rate monitoring (26:02)The art of pacing (30:01)Ian &amp; Dana’s proudest running accomplishments (36:12)Hacking Wikipedia pages (44:45)Tanya Harding &amp; deer costumes (50:48)To DNF or Not to DNF (55:14)Coaching &amp; race selection (1:09:26)Ian’s strategy for this year’s Leadville 100 (1:17:56)More trolling, Boston, Leadville, &amp; costumes (1:24:00)RELATED LINKS:Off The Couch ep. 12: Ian SharmanCamping in Gunnison &amp; Crested Butte Hosted on Acast. See acast.com/privacy for more information.

<a href="https://www.sharmanultra.com/" rel="noopener noreferrer nofollow" target="_blank">Ian Sharman</a> is back on the podcast (<a href="https://blisterreview.com/featured/ian-sharman-on-keeping-running-fun-racing-fair-keys-to-consistency-ep-12" rel="noopener noreferrer nofollow" target="_blank">check out ep. 12 for more with Ian)</a> and we sat down with him in Blister HQ, along with our good friend and Ian’s favorite pacer of all-time, Dana Kracaw.We talk about how Ian and Dana met; what makes a good pacer; when &amp; when not to DNF; Tanya Harding; deer costumes; trolling; all-mountain roller skates; and yes, murder. This one is a lot of fun, so if you dislike fun, please skip it. Otherwise, enjoy!TOPICS &amp; TIMES:<ul><li>Introductions &amp; Instagram trolling (2:18)</li><li>Preparing for another Leadville 100 (11:21)</li><li>Difference between a “hike” and a “run” (16:00)</li><li>Heart rate monitoring (26:02)</li><li>The art of pacing (30:01)</li><li>Ian &amp; Dana’s proudest running accomplishments (36:12)</li><li>Hacking Wikipedia pages (44:45)</li><li>Tanya Harding &amp; deer costumes (50:48)</li><li>To DNF or Not to DNF (55:14)</li><li>Coaching &amp; race selection (1:09:26)</li><li>Ian’s strategy for this year’s Leadville 100 (1:17:56)</li><li>More trolling, Boston, Leadville, &amp; costumes (1:24:00)</li></ul>RELATED LINKS:<ul><li><a href="https://blisterreview.com/featured/ian-sharman-on-keeping-running-fun-racing-fair-keys-to-consistency-ep-12" rel="noopener noreferrer nofollow" target="_blank">Off The Couch ep. 12: Ian Sharman</a></li><li><a href="https://gunnisoncrestedbutte.com/explore/activities/recreation-sports/camping/" rel="noopener noreferrer nofollow" target="_blank">Camping in Gunnison &amp; Crested Butte</a></li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ian Sharman & Dana Kracaw on the Leadville 100; the Art of Pacing; & How to Get Away with Murder