Brandon Steinke's guest appearances

Brandon Steinke

RX'D RADIO

The Lifestyle Chase

Jill Coleman

Brandon Schultze

Kyle Dobbs

Sal Di Stefano

Lisa Lewis

Ian Daniel

Andy Galpin

Kelly Starrett

Luke Perry

Dan Trepanier

Max Schmarzo

Ryan Martin

Adam Ross

Myke Macapinlac

Matt McLeod

OwlTail

Brandon @coach_brandino is an Edmonton-based fitness professional who specializes quite a bit in the breathing aspect of wellness. You're going to want to keep an eye on him as he is making waves in the greater industry. In this episode we talk a little bit about fitness, a little bit about life, a little bit about hiding a pickle in a tree and of course, 2020 and everything it's taught us. Give it a listen, check out other episodes and rate the show on Apple Podcasts.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

Brandon @coach_brandino is an Edmonton-based fitness professional who specializes quite a bit in the breathing aspect of wellness. You're going to want to keep an eye on him as he is making waves in the greater industry. In this episode we talk a little bit about fitness, a little bit about life, a little bit about hiding a pickle in a tree and of course, 2020 and everything it's taught us. Give it a listen, check out other episodes and rate the show on Apple Podcasts.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://chrisliddle.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="nofollow" target="_blank">chrisliddle.substack.com</a>

Episode 156 - Brandon Steinke

This week, Dr. Shallow is back with another Canadian guest, Brandon Steinke. Brandon is an Eleiko Strength Coach based out of Edmonton Alberta. He owns Seasoned Athletics Coaching, and co-owns Mission Strength. Brandon specializes in breathing mechanics, and he takes us on a deep dive into his realm of expertise.   Brandon is one of ten Breathing Coaches in Canada, and today he clarifies the most common misconceptions about the most ubiquitous human thing, breathing. Brandon breaks down the biomechanics of breathing and explains why proper assessment is so imperative for success in lifting. He talks about how oxygen and carbon dioxide are processed during exercise, and how CO2 accumulation can be used to improve efficiency in performance. He discusses what healthy breathing mechanics are and the method he uses to score them. Other topics in this discussion include the biological process of lactic acid buildup and the best ways to buffer and train lactate thresholds, and how to use breathing to drive the parasympathetic state. This episode is an education on how to use the breath to obtain next-level training goals. Don’t miss it!   Brandons’s Media: IG: @coach_brandino @seasoned_athletics  @missionedstrength Website: www.seasonedathletics.com   For other strength training, health, and injury prevention resources, check out our website,  YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This week, Dr. Shallow is back with another Canadian guest, Brandon Steinke. Brandon is an Eleiko Strength Coach based out of Edmonton Alberta. He owns Seasoned Athletics Coaching, and co-owns Mission Strength. Brandon specializes in breathing mechanics, and he takes us on a deep dive into his realm of expertise. Brandon is one of ten Breathing Coaches in Canada, and today he clarifies the most common misconceptions about the most ubiquitous human thing, breathing. Brandon breaks down the biomechanics of breathing and explains why proper assessment is so imperative for success in lifting. He talks about how oxygen and carbon dioxide are processed during exercise, and how CO2 accumulation can be used to improve efficiency in performance. He discusses what healthy breathing mechanics are and the method he uses to score them. Other topics in this discussion include the biological process of lactic acid buildup and the best ways to buffer and train lactate thresholds, and how to use breathing to drive the parasympathetic state. This episode is an education on how to use the breath to obtain next-level training goals. Don’t miss it! Brandons’s Media: IG: <a href="https://www.instagram.com/coach_brandino/" rel="nofollow" target="_blank">@coach_brandino</a> <a href="https://www.instagram.com/seasoned_athletics/" rel="nofollow" target="_blank">@seasoned_athletics</a> <a href="https://www.instagram.com/missionstrength/" rel="nofollow" target="_blank"> @missionedstrength</a> Website: <a href="http://www.seasonedathletics.com" rel="nofollow" target="_blank">www.seasonedathletics.com</a> For other strength training, health, and injury prevention resources, check out our <a href="https://www.pre-script.com/" rel="nofollow" target="_blank">website</a>, <a href="https://www.youtube.com/channel/UCTjemF3wBT6_q7IOBwN2JEQ" rel="nofollow" target="_blank"> YouTube channel</a>, and <a href="https://www.instagram.com/pre_script/" rel="nofollow" target="_blank">Instagram</a>.  For more episodes, subscribe and tune in to our <a href="https://rxdradio.libsyn.com/" rel="nofollow" target="_blank">podcast</a>. Also make sure to sign up to our mailing list at <a href="http://www.pre-script.com" rel="nofollow" target="_blank">www.pre-script.com</a> to get the first updates on new programming releases. You can also follow <a href="https://www.instagram.com/the_muscle_doc/" rel="nofollow" target="_blank">Dr. Jordan Shallow</a> and <a href="https://www.instagram.com/redwiteandjordan/" rel="nofollow" target="_blank">Dr. Jordan Jiunta</a> on Instagram!

E193: Brandon Steinke: Breathing For Performance