Tina Christoudias-Spyrou's guest appearances

Tina Christoudias-Spyrou

The PCOS Oracle Podcast

The Live Well Podcast

Holistic Health with Christina

Cyrus Khambatta

Jeff Chilton

Kim Kardashian

Elyse Resch

Melissa Groves

Kristen Brown

Amy Medling

Vivica Menegaz

Kate Kordsmeier

James Maskell

Mickey Trescott

Angie Alt

Montel Williams

Robyn Srigley

Lara Briden

OwlTail

Tina Christoudias-Spyrou is on the podcast today to speak about navigating your thyroid health and “finding your normal” when it comes to lab values. Tina, aka The Thyroid Dietician, is a Harvard-trained registered dietitian, certified as an autoimmune protocol coach and currently training as a functional medicine practitioner. She is also the author of the book, “Tired of Feeling Tired?” She herself was diagnosed with Hashimoto’s thyroiditis in 2009 and used diet, lifestyle and a more holistic approach to health to recover. 

Tina Christoudias-Spyrou is on the podcast today to speak about navigating your thyroid health and “finding your normal” when it comes to lab values. Tina, aka The Thyroid Dietician, is a Harvard-trained registered dietitian, certified as an autoimmune protocol coach and currently training as a functional medicine practitioner. She is also the author of the book, “Tired of Feeling Tired?” She herself was diagnosed with Hashimoto’s thyroiditis in 2009 and used diet, lifestyle and a more holistic approach to health to recover.

Improving Thyroid Health and Finding Your “Normal” with Tina Christoudias-Spyrou

In this episode Tina identifies the link between the thyroid and PCOS. This is an important topic that really needs to be addressed because when diagnosed with PCOS you are not really given any kind of support or guidance on how to treat this condition, you are simply told you have PCOS, most likely given the birth control or another type of medication and sent on your way. There is no further examination of what may have caused this problem. Being given the pill as a source of treatment and then being told just take this and everything will be fine is not right, because these approaches don’t get to the root cause of PCOS. In order to treat PCOS, you must get to the root cause.  Find out What the link between thryoid and PCOS What causes problems with the thyroid to occur What tests you must do to check your thyroid. What your diet and lifestyle should look like when trying to heal your thryoid and balance your hormones. What Supplements are great for healing your Thyroid.  Podcast Episode Sponsors Huge thank you to our sponsors, Mira This episode is brought to you by Mira, a company that helps women track their actual hormone levels so they know exactly when their fertile and infertile days are. As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles. Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using things like Ovulating Predictor Kits because they might not detect a surge in luteinizing hormone as levels are constantly high. But not with Mira. Mira is an Artificially Intelligent-driven fertility device that has been designed with irregular cycles and PCOS women in mind, so it is able to detect the surge in LH above your high baseline. This is because we are all unique and Mira gathers data about you and tailors it's predictions to you. Whereas OPKs are designed around what is 'average'. Mira will record your actual hormone levels each month and it's complex learning algorithm will predict your fertile days every cycle. The more data Mira gathers about you each month, the smarter it gets and the more accurate it will be at making predictions for your following cycle. So, Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile days. To buy your very own Mira fertility tracker, go to miracare.com and use the code pcos25 at checkout to get $25 off your order. Let'sGetChecked I talk a lot about getting to the root cause of your PCOS on this podcast and hormonal testing is one of the most important ways of understanding your condition. Without testing your hormones, it is very difficult to know what type of PCOS you have. Now, many women do not get the PCOS testing they need, whether it is because they're healthcare provider is not very supportive or because they purely do not have the time to visit their doctor. That is why I am excited to announce a new partnership with Let's Get Checked! LetsGetChecked provides you with easily accessible at home testing and professional medical consultations without ever having to leave your home. So the way it works is super simple, you choose a test kit online, Let's get checked then delivers it to you in discreet packaging, with next day delivery. You then activate your test, collect your sample in the morning and return it using the prepaid shipping label provided. From there Lets Get Checked reviews your sample in their lab and shares your results with you, via your secure online account within 2 to 5 days. It is super quick, seamless and your results are confidential. Once your results are available, they will be reviewed by a physician. A nurse will then contact you for a consultation over-the-phone. Finally, in some cases, the physician will provide prescriptions for you to the pharmacy of your choosing. I believe everyone should have access to hormone testing and Let's Get Checked makes that possible. It's never been this simple to stay on top of your hormonal health! Check out Let's Get Checked today. Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off. Your health should never take a backseat! . Connect with: Tina Christoudias-Spyrou The Thyroid Dietician | Instagram | Facebook . Follow me on Social Media Instagram @pcosoracle Pinterest @pcosoracle Facebook @pcosoracle Twitter @pcosoracle YouTube Despina Pavlou Website https://www.pcosoracle.com . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

In this episode Tina identifies the link between the thyroid and PCOS. This is an important topic that really needs to be addressed because when diagnosed with PCOS you are not really given any kind of support or guidance on how to treat this condition, you are simply told you have PCOS, most likely given the birth control or another type of medication and sent on your way. There is no further examination of what may have caused this problem. Being given the pill as a source of treatment and then being told just take this and everything will be fine is not right, because these approaches don’t get to the root cause of PCOS. In order to treat PCOS, you must get to the root cause.  Find out <ul><li>What the link between thryoid and PCOS</li> <li>What causes problems with the thyroid to occur</li> <li>What tests you must do to check your thyroid.</li> <li>What your diet and lifestyle should look like when trying to heal your thryoid and balance your hormones.</li> <li>What Supplements are great for healing your Thyroid.</li> </ul> Podcast Episode Sponsors Huge thank you to our sponsors, Mira This episode is brought to you by Mira, a company that helps women track their actual hormone levels so they know exactly when their fertile and infertile days are. As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles. Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using things like Ovulating Predictor Kits because they might not detect a surge in luteinizing hormone as levels are constantly high. But not with Mira. Mira is an Artificially Intelligent-driven fertility device that has been designed with irregular cycles and PCOS women in mind, so it is able to detect the surge in LH above your high baseline. This is because we are all unique and Mira gathers data about you and tailors it's predictions to you. Whereas OPKs are designed around what is 'average'. Mira will record your actual hormone levels each month and it's complex learning algorithm will predict your fertile days every cycle. The more data Mira gathers about you each month, the smarter it gets and the more accurate it will be at making predictions for your following cycle. So, Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile days. To buy your very own Mira fertility tracker, go to <a href="https://shareasale.com/r.cfm?b=1226858&amp;u=1898498&amp;m=81743&amp;urllink=www.miracare.com%2Fmira-shop%2Fmira-fertility-starter-kit%2F%3Fsscid%3D41k4_vszkb&amp;afftrack=" rel="nofollow" target="_blank">miracare.com</a> and use the code pcos25 at checkout to get $25 off your order. Let'sGetChecked I talk a lot about getting to the root cause of your PCOS on this podcast and hormonal testing is one of the most important ways of understanding your condition. Without testing your hormones, it is very difficult to know what type of PCOS you have. Now, many women do not get the PCOS testing they need, whether it is because they're healthcare provider is not very supportive or because they purely do not have the time to visit their doctor. That is why I am excited to announce a new partnership with Let's Get Checked! LetsGetChecked provides you with easily accessible at home testing and professional medical consultations without ever having to leave your home. So the way it works is super simple, you choose a test kit online, Let's get checked then delivers it to you in discreet packaging, with next day delivery. You then activate your test, collect your sample in the morning and return it using the prepaid shipping label provided. From there Lets Get Checked reviews your sample in their lab and shares your results with you, via your secure online account within 2 to 5 days. It is super quick, seamless and your results are confidential. Once your results are available, they will be reviewed by a physician. A nurse will then contact you for a consultation over-the-phone. Finally, in some cases, the physician will provide prescriptions for you to the pharmacy of your choosing. I believe everyone should have access to hormone testing and Let's Get Checked makes that possible. It's never been this simple to stay on top of your hormonal health! Check out Let's Get Checked today. Visit <a href="https://trylgc.com/pcos" rel="nofollow" target="_blank">trylgc.com/pcos</a> and use the code 'PCOS20' for 20% off. Your health should never take a backseat! . Connect with: Tina Christoudias-Spyrou <a href="https://www.thethyroiddietician.com/" rel="nofollow" target="_blank">The Thyroid Dietician</a> | <a href="https://www.instagram.com/tinafmnutritionist/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/thethyroiddietician/" rel="nofollow" target="_blank">Facebook</a> . Follow me on Social Media Instagram <a href="https://www.instagram.com/pcosoracle/" rel="nofollow" target="_blank">@pcosoracle</a> Pinterest <a href="https://www.pinterest.co.uk/pcosoracle/" rel="nofollow" target="_blank">@pcosoracle</a> Facebook <a href="https://www.facebook.com/pcosoracle/" rel="nofollow" target="_blank">@pcosoracle</a> Twitter <a href="https://twitter.com/pcosoracle" rel="nofollow" target="_blank">@pcosoracle</a> YouTube <a href="https://www.youtube.com/channel/UCbYnFHF-MYi0Z-nRLbowC9A?view_as=subscriber" rel="nofollow" target="_blank">Despina Pavlou</a> Website <a href="https://www.pcosoracle.com/" rel="nofollow" target="_blank">https://www.pcosoracle.com</a> . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB <a href="https://www.youtube.com/c/mbbmusic" rel="nofollow" target="_blank">https://www.youtube.com/c/mbbmusic</a> <a href="https://soundcloud.com/mbbofficial" rel="nofollow" target="_blank">https://soundcloud.com/mbbofficial</a> <a href="https://www.instagram.com/mbb_music" rel="nofollow" target="_blank">https://www.instagram.com/mbb_music</a>

#9 Is The Root Cause Of Your PCOS Your Thyroid? Tina Christoudias-Spyrou