James Nestor
66 Podcast Episodes
How Nasal Breathing Can Transform Your Life with James Nestor
How Nasal Breathing Can Transform Your Life with James Nestor
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author James N... Read more
10 May 2023
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55mins
This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!My guest today is author and jo... Read more
6 May 2023
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1hr 25mins
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I Am… James Nestor on How to Transform your Body and Mind Through your Breath
I Am… James Nestor on How to Transform your Body and Mind Through your Breath
James Nestor is a journalist and author whose personal quest and discoveries into the world of breath work have the pote... Read more
9 Mar 2023
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1hr 8mins
James Nestor: Shut Your Mouth
James Nestor: Shut Your Mouth
Is your mouth open or closed right now ? There is nothing more essential to our health and well-being than breathing: we... Read more
6 Mar 2023
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1hr 10mins
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It Begins and Ends with Breath (James Nestor)
It Begins and Ends with Breath (James Nestor)
“Look at how we've convoluted and complicated. The most simple things. Look at nutrition now. How many supplements are w... Read more
19 Jan 2023
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54mins
Breathe! with James Nestor
Breathe! with James Nestor
[Special free episode] Inspired initially by the art of freediving, James Nestor has since explored the vital role that ... Read more
17 Dec 2022
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1hr 31mins
Breath: New Science of a Lost Art (James Nester)
Breath: New Science of a Lost Art (James Nester)
Breathing. It’s so simple that unless we’re struggling through an asthma attack or drowning, it never even crosses our m... Read more
5 Sep 2022
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49mins
James Nestor on the Art and Science of Breathing
James Nestor on the Art and Science of Breathing
Breathing might sound like a boring topic. It’s our most basic biological function, and something we do unconsciously ev... Read more
17 Aug 2022
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53mins
ARCHIVE | James Nestor Revisited: Breath - The New Science of a Lost Art
ARCHIVE | James Nestor Revisited: Breath - The New Science of a Lost Art
Why do we breathe? How often? How much? Should we breathe through our nose or mouth? How important is this? Hello and ... Read more
11 Aug 2022
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54mins
#268 This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release
#268 This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release
In today’s episode, we’re revisiting one of our most popular episodes with James Nestor.Breathwork is where my personal ... Read more
7 May 2022
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2hr 1min
