Sandra Tenge's guest appearances

Sandra Tenge

The Healthy Gut

Allison Siebecker

Kristy Regan

Jason Hawrelak

Rebecca Coomes

Mark Pimentel

Shivan Sarna

Steph Lowe

Leonard Weinstock

Clint Paddison

Lisa Hendrickson-Jack

Ilana Gurevich

Dr Michael Ruscio

Sam Roberts

Mona Morstein

Steven Sandberg-Lewis

OwlTail

Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more. IN TODAY’S EPISODEWhat is the difference between a SIBO food intolerance, sensitivity and allergy?What tests can you do to determine if you have any?What the best thing to do when you’re having a reaction to food?What's the best way to reintroduce a food after not eating it for a while?RESOURCES MENTIONED IN TODAY’S PODCASTWatch The Health Gut YouTube ChannelCheck out the SIBO Specific Food GuideCheck out the SIBO Bi Phasic DietCheck out the Royal Prince Alfred Hospital Elimination Diet Guidebook Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more. IN TODAY’S EPISODE<ul><li>What is the difference between a SIBO food intolerance, sensitivity and allergy?</li><li>What tests can you do to determine if you have any?</li><li>What the best thing to do when you’re having a reaction to food?</li><li>What's the best way to reintroduce a food after not eating it for a while?</li></ul> RESOURCES MENTIONED IN TODAY’S PODCASTWatch The Health Gut YouTube Channel<a href="https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_specific_diet_food_guide_sept_2014.pdf" rel="noopener noreferrer nofollow" target="_blank">Check out the SIBO Specific Food Guide</a><a href="https://www.thesibodoctor.com/original-sibo-bi-phasic-diet/ref/11/" rel="noopener noreferrer nofollow" target="_blank">Check out the SIBO Bi Phasic Diet</a><a href="https://www.foodallergytesting.com.au/product/rpah-elimination-diet-handbook/" rel="noopener noreferrer nofollow" target="_blank">Check out the Royal Prince Alfred Hospital Elimination Diet Guidebook</a> Support this show <a href="http://supporter.acast.com/thehealthygut" rel="payment nofollow" target="_blank">http://supporter.acast.com/thehealthygut</a>. Support this show <a href="http://supporter.acast.com/thehealthygut" rel="payment nofollow" target="_blank">http://supporter.acast.com/thehealthygut</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

SIBO Food Intolerances with Sandra Tenge | Ep. 97