Khifee West's guest appearances

Khifee West

Beyond The Stage Podcast

Grace Jones

David Kaye

John Harris

Matt Lucas

Ben Howard

George Osborne

Alberto Nunez

Paul Revelia

Rob Lipsett

Cliff Wilson

Peter Fitschen

Jack Gadd

Luke Johnson

Steve Hall

Thomas Maw

OwlTail

AJ Morris

Today AJ &amp; George catch up with Khifee &amp; Rate Your Lifts. SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​Anabolic Clothing - https://www.trainedbyjpclothing.com​High Quality Supplements - https://www.trainedbyjp-nutrition.com​Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10Meal Prep Services - https://www.instagram.com/nutri_fast_​0:00 - Lifting Straps 2:00 - Straps snapping 6:00 - Khif Getting Sick  9:00 - George Update13:00 - Khif Recent Progress 15:00 - Tucking vs Not Tucking Glutes 22:00 - Khifee Current Training Volume24:00 - Extensions &amp; Leg Curls 28:00 - Muscle Maturity 35:00 - Off Seasons being ‘too long’ 42:00 - Dan Bastick - 7pps  x 4 SLDL47:40 - Jordan Fletcher - 230 x 7 DL 53:40 - Kwyn Gilbert - Leg Press Top Set1:02:00 - Barney - 140 x 8 RDL 1:06:00 - dd_bodybuilding - RDL

Today AJ &amp; George catch up with Khifee &amp; Rate Your Lifts. SPONSORS The Best Bodybuilding Membership Site - <a href="https://www.trainedbyjp.com" rel="nofollow" target="_blank">https://www.trainedbyjp.com</a>​ Anabolic Clothing - <a href="https://www.trainedbyjpclothing.com" rel="nofollow" target="_blank">https://www.trainedbyjpclothing.com</a>​ High Quality Supplements - <a href="https://www.trainedbyjp-nutrition.com" rel="nofollow" target="_blank">https://www.trainedbyjp-nutrition.com</a>​ Blue Light Blocking Glasses - <a href="http://www.raoptics.com/morris10" rel="nofollow" target="_blank">www.raoptics.com/morris10</a> - Use code Morris10 Meal Prep Services - <a href="https://www.instagram.com/nutri_fast_​" rel="nofollow" target="_blank">https://www.instagram.com/nutri_fast_​</a> 0:00 - Lifting Straps 2:00 - Straps snapping 6:00 - Khif Getting Sick 9:00 - George Update 13:00 - Khif Recent Progress 15:00 - Tucking vs Not Tucking Glutes 22:00 - Khifee Current Training Volume 24:00 - Extensions &amp; Leg Curls 28:00 - Muscle Maturity 35:00 - Off Seasons being ‘too long’ 42:00 - Dan Bastick - 7pps x 4 SLDL 47:40 - Jordan Fletcher - 230 x 7 DL 53:40 - Kwyn Gilbert - Leg Press Top Set 1:02:00 - Barney - 140 x 8 RDL 1:06:00 - dd_bodybuilding - RDL

KHIFEE RATES YOUR DEADLIFTS  | Khifee West, AJ Morris, George Osborne | Beyond The Stage Ep.10

Today AJ &amp; George are joined by DFAC Pro Khifee West. SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​Anabolic Clothing - https://www.trainedbyjpclothing.com​High Quality Supplements - https://www.trainedbyjp-nutrition.com​Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10Meal Prep Services - https://www.instagram.com/nutri_fast_​..0:00 - Arm Days 03:50 - Mind Muscle Connection 05:30 - Khifee’s Progression 06:30 - Khifee’s Bench 1RM 09:00 - Should You Bench Press?12:00 - Process Behind Load Selection, Rep Ranges &amp; Progressions 15:30 - Auto-regulating Training 20:00 - Who Khifee Follows for Inspiration 23:30 - Does Khifee Have Bad Days?27:30 - Bagel Thins 28:30 - 20,000 Kcal Challenge 31:00 - Off Season Food Selection34:00 - Protein Intake 35:30 - Cheat Meals 37:45 - Bodyweight Post Show 41:00 - Off Season Posing 42:30 - When To Add Food 45:50 - Appetite 49:30 - How Important Is Routine53:45 - The Future For Khifee 58:00 - Self Doubt 01:02:00 - Wrap Up

Today AJ &amp; George are joined by DFAC Pro Khifee West. SPONSORS The Best Bodybuilding Membership Site - <a href="https://www.trainedbyjp.com" rel="nofollow" target="_blank">https://www.trainedbyjp.com</a>​ Anabolic Clothing - <a href="https://www.trainedbyjpclothing.com" rel="nofollow" target="_blank">https://www.trainedbyjpclothing.com</a>​ High Quality Supplements - <a href="https://www.trainedbyjp-nutrition.com" rel="nofollow" target="_blank">https://www.trainedbyjp-nutrition.com</a>​ Blue Light Blocking Glasses - <a href="http://www.raoptics.com/morris10" rel="nofollow" target="_blank">www.raoptics.com/morris10</a> - Use code Morris10 Meal Prep Services - <a href="https://www.instagram.com/nutri_fast_​" rel="nofollow" target="_blank">https://www.instagram.com/nutri_fast_​</a>.. 0:00 - Arm Days 03:50 - Mind Muscle Connection 05:30 - Khifee’s Progression 06:30 - Khifee’s Bench 1RM 09:00 - Should You Bench Press? 12:00 - Process Behind Load Selection, Rep Ranges &amp; Progressions 15:30 - Auto-regulating Training 20:00 - Who Khifee Follows for Inspiration 23:30 - Does Khifee Have Bad Days? 27:30 - Bagel Thins 28:30 - 20,000 Kcal Challenge 31:00 - Off Season Food Selection 34:00 - Protein Intake 35:30 - Cheat Meals 37:45 - Bodyweight Post Show 41:00 - Off Season Posing 42:30 - When To Add Food 45:50 - Appetite 49:30 - How Important Is Routine 53:45 - The Future For Khifee 58:00 - Self Doubt 01:02:00 - Wrap Up

THERE IS NO NATURAL LIMIT | Khifee West, AJ Morris, George Osborne | Beyond The Stage Ep.02