Erica Mather

24 Podcast Episodes

Coming Home to Your Body with Erica Mather

Coming Home to Your Body with Erica Mather

A special conversation on exploring our bodies, playing with spaciousness and edges, and celebrating all bodies. Erica a... Read more

25 Jul 2023

48mins

217: Body Acceptance & Self Worth with Erica Mather

217: Body Acceptance & Self Worth with Erica Mather

Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally fee... Read more

29 Jan 2023

45mins

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#117: Your Body, Your Best Friend with Erica Mather

#117: Your Body, Your Best Friend with Erica Mather

Erica Mather is a certified Yoga Therapist and the author of “Your Body, Your Best Friend: End the Confidence-Crushing P... Read more

25 Jan 2023

1hr 12mins

Ending the Confidence-Crushing Pursuit of Unrealistic Beauty Standards with Erica Mather

Ending the Confidence-Crushing Pursuit of Unrealistic Beauty Standards with Erica Mather

Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysm... Read more

6 Jun 2022

26mins

Most Popular

Women Who’ve Learned To Be Their Own Worst Enemies - Erica Mather

Women Who’ve Learned To Be Their Own Worst Enemies - Erica Mather

Visit her at https://ericamather.com/PATREON: https://www.patreon.com/minddogtvTRUE FIRE GUITAR MASTERY: http://prf.hn/c... Read more

13 Jan 2022

1hr 6mins

August 30, 2021 Amazon Posts Ian Bower and Self Respect Erica Mather

August 30, 2021 Amazon Posts Ian Bower and Self Respect Erica Mather

August 30, 2021 Amazon Posts Ian Bower and Self Respect Erica Mather

30 Aug 2021

Dr Brooke Show #237 Your Body, Your Best Friend with Erica Mather

Dr Brooke Show #237 Your Body, Your Best Friend with Erica Mather

Be your best friend is the 4th pillar from my book Hangry and it’s one that’s elusive for many of us when that internal... Read more

18 Aug 2021

55mins

Living a Regret-Free Life with Erica Mather

Living a Regret-Free Life with Erica Mather

Joining Yuliana today is Erica Mather, author of Your Body, Your Best Friend.  Hand-selected by Ana Forrest to become a ... Read more

12 Aug 2021

27mins

ERICA MATHER#WRITER#SPEAKER#EDUCATOR#BODY IMAGE EXPERT#FORREST YOGA,#Your Body, Your Best Friend: En

ERICA MATHER#WRITER#SPEAKER#EDUCATOR#BODY IMAGE EXPERT#FORREST YOGA,#Your Body, Your Best Friend: En

ERICA MATHER#WRITER#SPEAKER#EDUCATOR#BODY IMAGE EXPERT#FORREST YOGA,#Your Body, Your Best Friend: End the Confidence-Cru... Read more

16 Jul 2021

36mins

Erica Mather - Your Body, Your Best Friend

Erica Mather - Your Body, Your Best Friend

Author Website: ericamather.com Guest Social Media: IG | FaceBook | Twitter | SoundCloudYour Body, Your Best Friend:... Read more

8 Jun 2021

1hr

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