Lisa Espinoza's guest appearances

Lisa Espinoza

The College Dropout Podcast

Underneath Your Lingerie.

I'm Still Here: With TLC

I'm Still Here with TLC

Joe McQuillen

Daniel Hebert

Mala Singh

Ann Hamilton

Susan Lataille

Heike Mertins

Betsy Wurzel

Edy Nathan

David Gold

Eben Alexander

Laura Charelle

Laura Lora

Deborah Robinson

Nicki Buckmon

Patrice Adeline

OwlTail

Speaking with Author Lisa Espinoza about the loss of her son, grieving in general and her new book, "First, Brush Your Teeth - Grief and Hope in Real Time".  Lisa's son passed away after being hit by a car while he was riding his bike.  Bio: Lisa Espinoza is a writer, speaker, certified grief counselor, and NEW grandma! Her first book Days of Whine and Noses—Pep Talks for Tuckered Out Moms was a like a cheerleader on paper for young moms, inspiring them to embrace the joy and profound life lessons to be found in the midst of dirty diapers and runny noses. Her newest book First, Brush Your Teeth—Grief and Hope in Real Time is a trusted companion for those of us who have experienced loss, inspiring us with a voice of comfort, strength, and hope.  Connect with Lisa: Website:  https://www.lisaespinoza.com/ IG: https://www.instagram.com/lisa.espinoza/?hl=en Facebook:  https://www.facebook.com/lisachandlersmom  Follow me on instagram &amp; facebook:  @tammylcymbalisty  You are invited to join the Podcast Facebook page:  https://www.facebook.com/imstillherewithtlc  I have many colouring books/journals on Amazon.  There are two entitled:  This Stage of Grief.  There is room for you to colour, to journal and to record your most cherished memories.  Click this link to  my books here (amazon.ca) or click here (amazon.com)  Credits: Music by Kevin MacLeod  Disclaimer: I'm Still Here:  Messages from the other side podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with loss and grief.  Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/ Tags: Lisa Espinozagriefloss of a sonhit by a carGrief and lossmourning

Speaking with Author Lisa Espinoza about the loss of her son, grieving in general and her new book, "First, Brush Your Teeth - Grief and Hope in Real Time".  Lisa's son passed away after being hit by a car while he was riding his bike. Bio: Lisa Espinoza is a writer, speaker, certified grief counselor, and NEW grandma! Her first book Days of Whine and Noses—Pep Talks for Tuckered Out Moms was a like a cheerleader on paper for young moms, inspiring them to embrace the joy and profound life lessons to be found in the midst of dirty diapers and runny noses. Her newest book First, Brush Your Teeth—Grief and Hope in Real Time is a trusted companion for those of us who have experienced loss, inspiring us with a voice of comfort, strength, and hope. Connect with Lisa: Website:  <a href="https://www.lisaespinoza.com/" rel="noopener nofollow" target="_blank">https://www.lisaespinoza.com/</a> IG:<a href="https://www.instagram.com/lisa.espinoza/?hl=en" rel="noopener nofollow" target="_blank"> https://www.instagram.com/lisa.espinoza/?hl=en</a> Facebook:  <a href="https://www.facebook.com/lisachandlersmom" rel="noopener nofollow" target="_blank">https://www.facebook.com/lisachandlersmom</a> Follow me on <a href="https://www.instagram.com/tammylcymbalisty/" rel="noopener nofollow" target="_blank">instagram</a> &amp; <a href="https://www.facebook.com/tammylcymbalisty" rel="noopener nofollow" target="_blank">facebook</a>:  @tammylcymbalisty You are invited to join the Podcast Facebook page:  <a href="https://www.facebook.com/imstillherewithtlc" rel="noopener nofollow" target="_blank">https://www.facebook.com/imstillherewithtlc</a> I have many colouring books/journals on Amazon.  There are two entitled:  This Stage of Grief.  There is room for you to colour, to journal and to record your most cherished memories.  Click this link to  <a href="https://www.amazon.ca/s?k=Tammy+Lawrence-Cymbalisty&amp;ref=nb_sb_noss" rel="noopener nofollow" target="_blank">my books here</a> (<a href="http://amazon.ca" rel="nofollow" target="_blank">amazon.ca</a>) or <a href="https://www.amazon.com/kindle-dbs/entity/author/B00MATM4BM?_encoding=UTF8&amp;node=2656022011&amp;offset=0&amp;pageSize=12&amp;searchAlias=stripbooks&amp;sort=author-sidecar-rank&amp;page=2&amp;langFilter=default#formatSelectorHeader" rel="noopener nofollow" target="_blank">click here</a> (<a href="http://amazon.com" rel="nofollow" target="_blank">amazon.com</a>) Credits: Music by Kevin MacLeod Disclaimer: I'm Still Here:  Messages from the other side podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with loss and grief. Mental health matters <a href="https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/" rel="noopener nofollow" target="_blank">https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/</a> Tags: Lisa Espinozagriefloss of a sonhit by a carGrief and lossmourning

Grief in Real Time with Author Lisa Espinoza

Speaking with Author Lisa Espinoza about the loss of her son, grieving in general and her new book, "First, Brush Your Teeth - Grief and Hope in Real Time".  Lisa's son passed away after being hit by a car while he was riding his bike.Bio:Lisa Espinoza is a writer, speaker, certified grief counselor, and NEW grandma! Her first book Days of Whine and Noses—Pep Talks for Tuckered Out Moms was a like a cheerleader on paper for young moms, inspiring them to embrace the joy and profound life lessons to be found in the midst of dirty diapers and runny noses. Her newest book First, Brush Your Teeth—Grief and Hope in Real Time is a trusted companion for those of us who have experienced loss, inspiring us with a voice of comfort, strength, and hope.Connect with Lisa:Website:  https://www.lisaespinoza.com/ IG: https://www.instagram.com/lisa.espinoza/?hl=enFacebook:  https://www.facebook.com/lisachandlersmom Follow me on instagram &amp; facebook:  @tammylcymbalistyYou are invited to join the Podcast Facebook page:  https://www.facebook.com/imstillherewithtlcI have many colouring books/journals on Amazon.  There are two entitled:  This Stage of Grief.  There is room for you to colour, to journal and to record your most cherished memories.  Click this link to  my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here:  Messages from the other side podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment.Please seek the advice of a medical professional if you are struggling with loss and grief.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Speaking with Author Lisa Espinoza about the loss of her son, grieving in general and her new book, "First, Brush Your Teeth - Grief and Hope in Real Time".  Lisa's son passed away after being hit by a car while he was riding his bike. Bio: Lisa Espinoza is a writer, speaker, certified grief counselor, and NEW grandma! Her first book Days of Whine and Noses—Pep Talks for Tuckered Out Moms was a like a cheerleader on paper for young moms, inspiring them to embrace the joy and profound life lessons to be found in the midst of dirty diapers and runny noses. Her newest book First, Brush Your Teeth—Grief and Hope in Real Time is a trusted companion for those of us who have experienced loss, inspiring us with a voice of comfort, strength, and hope. Connect with Lisa: Website:  <a href="https://www.lisaespinoza.com/" rel="nofollow" target="_blank">https://www.lisaespinoza.com/</a> IG:<a href="https://www.instagram.com/lisa.espinoza/?hl=en" rel="nofollow" target="_blank"> https://www.instagram.com/lisa.espinoza/?hl=en</a> Facebook:  <a href="https://www.facebook.com/lisachandlersmom" rel="nofollow" target="_blank">https://www.facebook.com/lisachandlersmom </a> Follow me on <a href="https://www.instagram.com/tammylcymbalisty/" rel="nofollow" target="_blank">instagram</a> &amp; <a href="https://www.facebook.com/tammylcymbalisty" rel="nofollow" target="_blank">facebook</a>:  @tammylcymbalisty You are invited to join the Podcast Facebook page:  <a href="https://www.facebook.com/imstillherewithtlc" rel="nofollow" target="_blank">https://www.facebook.com/imstillherewithtlc</a> I have many colouring books/journals on Amazon.  There are two entitled:  This Stage of Grief.  There is room for you to colour, to journal and to record your most cherished memories.  Click this link to  <a href="https://www.amazon.ca/s?k=Tammy+Lawrence-Cymbalisty&amp;ref=nb_sb_noss" rel="nofollow" target="_blank">my books here</a> (<a href="http://amazon.ca" rel="nofollow" target="_blank">amazon.ca</a>) or <a href="https://www.amazon.com/kindle-dbs/entity/author/B00MATM4BM?_encoding=UTF8&amp;node=2656022011&amp;offset=0&amp;pageSize=12&amp;searchAlias=stripbooks&amp;sort=author-sidecar-rank&amp;page=2&amp;langFilter=default#formatSelectorHeader" rel="nofollow" target="_blank">click here</a> (<a href="http://amazon.com" rel="nofollow" target="_blank">amazon.com</a>) Credits: Music by Kevin MacLeod Disclaimer: I'm Still Here:  Messages from the other side podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with loss and grief. Mental health matters <a href="https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/" rel="nofollow" target="_blank">https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/</a>

Hi Beautifuls!Today we sit down with Lisa Espinoza of Team Icon, The Queen of Bikini Posing and lifestyle transformations. She is a woman who holds her space in a male dominated industry with elegance and class. She runs multiple businesses, built a business from the ground up in only a year and inspires and uplifts everyone around her. She lives her message with the entirety of her heart and is my role model for a woman who practices her craft, changes the lives of others and honors her femininity. Connect with Lisa &amp; Team Icon:Website: https://www.team-icon.com/Instagram: lisaespinoza_teamiconFacebook: https://www.facebook.com/Team-Icon-374644226072348/Your Bootylicious Corner:Free 6-day booty building plan: http://bombshellbuttlift.com/Want to pop a virtual bottle of champagne together? Email me at info@spiceitupfitness.com and we will celebrate your wins, talk booty building and femininity and have a beautiful chat!Show Notes1:40 How Lisa started becoming a posing coach.6:45 What to do when you fall off your fitness plan.9:20 How to start a fitness plan.10:50 Posing: The 411.12:15 The mental aspect of competing. 17:00 How she transformed the field of posing.19:40 The secret to realizing your dream.22:15 How to stay balanced and organized.24:20 Listening to yourself instead of others doubts.24:35 What to do when you have lost who are.27:08 The secret to building a circle that empowers you. “Pink Diamonds”/Favorite Quotes“The choices that you are making right now are the ones that you will be living 20 years from now.”“Start where you are at and take small steps.”“If you believe in a dream and keep working toward it, it will come into fruition.”“The only difference between people who make it and those who do not, is that successful people never quit."“ Keep God’s voice and then your inner voice first, is key to being successful and key to being you. Because if you listen to everyone else then you become a mix of everyone else around you.”“Stay true to who you are.”“When you are phenomenal, you attract phenomenal.” - Eric Thomas.“For me, honoring your craft means knowing everything you can about it, working relentlessly hard on it, and not quitting at it.”‘Women are a force to be reckoned with when they don’t hide from themselves and when they believe in their power.” I would tell my 11 year old self : “You have to love all that you are and love all that you are not. You are whole just as you are, on your own. You are whole no matter who is in your life or who is not. Who professes their approval of you or who doesn't. You are valuable, and smart and worthy and it’s ok to be smart.”I would tell my 21 year old self: “Focus on you, focus on working, focus on building an empire now. Don’t play around anymore.A good thing that I did is that I did is that a girlfriend and I traveled everywhere and I think I should have done more of that rather than worry about boys.What does “femininity” mean to you? To me, femininity means strength. And I don’t think that we necessarily relate those two words together but in my mind it totally does, in order to be soft - and I always think of women as the soft place to fall in the world, but in order to be soft we have got to be strong. And in order to be beautiful we have to be strong enough to love ourselves first. In order to be forgiving we have to be strong enough to give ourselves grace, in order to be confident we have to be strong enough to be humble. In order to be happy we have to be strong enough to see gratitude in everything and I think that all those things equal beauty. And so it really all goes back to strength. The bible talks about how our inner beauty radiates to the outside and it’s so true! But it all goes back to being strong enough to do those things.

Hi Beautifuls! Today we sit down with Lisa Espinoza of Team Icon, The Queen of Bikini Posing and lifestyle transformations. She is a woman who holds her space in a male dominated industry with elegance and class. She runs multiple businesses, built a business from the ground up in only a year and inspires and uplifts everyone around her. She lives her message with the entirety of her heart and is my role model for a woman who practices her craft, changes the lives of others and honors her femininity. Connect with Lisa &amp; Team Icon: Website: <a href="https://www.team-icon.com/" rel="nofollow" target="_blank">https://www.team-icon.com/</a> Instagram: lisaespinoza_teamicon Facebook: <a href="https://www.facebook.com/Team-Icon-374644226072348/" rel="nofollow" target="_blank">https://www.facebook.com/Team-Icon-374644226072348/</a> Your Bootylicious Corner: Free 6-day booty building plan: <a href="http://bombshellbuttlift.com/" rel="nofollow" target="_blank">http://bombshellbuttlift.com/</a> Want to pop a virtual bottle of champagne together? Email me at info@spiceitupfitness.com and we will celebrate your wins, talk booty building and femininity and have a beautiful chat! Show Notes 1:40 How Lisa started becoming a posing coach. 6:45 What to do when you fall off your fitness plan. 9:20 How to start a fitness plan. 10:50 Posing: The 411. 12:15 The mental aspect of competing. 17:00 How she transformed the field of posing. 19:40 The secret to realizing your dream. 22:15 How to stay balanced and organized. 24:20 Listening to yourself instead of others doubts. 24:35 What to do when you have lost who are. 27:08 The secret to building a circle that empowers you. “Pink Diamonds”/Favorite Quotes “The choices that you are making right now are the ones that you will be living 20 years from now.” “Start where you are at and take small steps.” “If you believe in a dream and keep working toward it, it will come into fruition.” “The only difference between people who make it and those who do not, is that successful people never quit." “ Keep God’s voice and then your inner voice first, is key to being successful and key to being you. Because if you listen to everyone else then you become a mix of everyone else around you.” “Stay true to who you are.” “When you are phenomenal, you attract phenomenal.” - Eric Thomas. “For me, honoring your craft means knowing everything you can about it, working relentlessly hard on it, and not quitting at it.” ‘Women are a force to be reckoned with when they don’t hide from themselves and when they believe in their power.” I would tell my 11 year old self : “You have to love all that you are and love all that you are not. You are whole just as you are, on your own. You are whole no matter who is in your life or who is not. Who professes their approval of you or who doesn't. You are valuable, and smart and worthy and it’s ok to be smart.” I would tell my 21 year old self: “Focus on you, focus on working, focus on building an empire now. Don’t play around anymore.A good thing that I did is that I did is that a girlfriend and I traveled everywhere and I think I should have done more of that rather than worry about boys. What does “femininity” mean to you? To me, femininity means strength. And I don’t think that we necessarily relate those two words together but in my mind it totally does, in order to be soft - and I always think of women as the soft place to fall in the world, but in order to be soft we have got to be strong. And in order to be beautiful we have to be strong enough to love ourselves first. In order to be forgiving we have to be strong enough to give ourselves grace, in order to be confident we have to be strong enough to be humble. In order to be happy we have to be strong enough to see gratitude in everything and I think that all those things equal beauty. And so it really all goes back to strength. The bible talks about how our inner beauty radiates to the outside and it’s so true! But it all goes back to being strong enough to do those things.

The Queen of Bikini Posing : A Conversation with Lisa Espinoza of Team Icon