Andrea Grayson's guest appearances

Andrea Grayson

The Lucas Rockwood Show

Just Bein' Honest

Unsweetened Sio

Food Junkies Podcast

David Unwin

Susan Miller

Robert Lustig

Vera Tarman

Mike Collins

Maria Emmerich

Ann Childers

Julia Ross

Maggie Berghoff

Nicole Avena

Gin Stephens

Jen Unwin

Daryl Gioffre

Nicole Jardim

Anna Fruehling

OwlTail

On this Episode, number 272, of the “Just Bein’ Honest Podcast”, we are dropping the sweets + talking all about SUGAR!Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong  dependence on sugar and carbs beneath a web of denial and rationalization. After she taught herself to quit, she started helping others do the same by creating a program which has helped over 3,000 people reduce how much sugar they eat. Curious on how you can learn more about sugar addiction and how to put steps in to a healthier direction? Pick up a copy of Andrea's latest book: THE SWEET TOOTH DELIMMAWe are diving in deep about:Why sugar is so bad for you?Why it's so hard to quit sugar + simple carbs?How sugar talks to you!Dopamine + how it controls our behaviors.What is the "Bliss Point"?WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!Resources:@JustBeinHonestKB@CreateChangeLab*** Thank you to today's Sponsors! Grab them now :As Mentioned in Recent Shows:MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFFBON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs  // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS :  BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD :  PRIMA  // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

On this Episode, number 272, of the <a href="https://podcasts.apple.com/us/podcast/just-bein-honest/id1346148344" rel="nofollow" target="_blank">“Just Bein’ Honest Podcast”</a>, we are dropping the sweets + talking all about SUGAR!Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong  dependence on sugar and carbs beneath a web of denial and rationalization. After she taught herself to quit, she started helping others do the same by creating a program which has helped over 3,000 people reduce how much sugar they eat. Curious on how you can learn more about sugar addiction and how to put steps in to a healthier direction? Pick up a copy of Andrea's latest book: THE SWEET TOOTH DELIMMAWe are diving in deep about:<ul><li>Why sugar is so bad for you?</li><li>Why it's so hard to quit sugar + simple carbs?</li><li>How sugar talks to you!</li><li>Dopamine + how it controls our behaviors.</li><li>What is the "Bliss Point"?</li><li><a href="https://podcasts.apple.com/us/podcast/just-bein-honest/id1346148344" rel="nofollow" target="_blank">WIN!</a> You could <a href="https://podcasts.apple.com/us/podcast/just-bein-honest/id1346148344" rel="nofollow" target="_blank">WIN</a> a bundle of my favorite wellness products! All you have to do is leave a <a href="https://podcasts.apple.com/us/podcast/just-bein-honest/id1346148344" rel="nofollow" target="_blank">COMMENT + 5-STAR RATING</a> over on <a href="https://podcasts.apple.com/us/podcast/just-bein-honest/id1346148344" rel="nofollow" target="_blank">APPLE PODCASTS / iTUNES</a> (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!</li></ul>Resources:<ul><li><a href="https://www.instagram.com/just.bein.honest.kb/" rel="nofollow" target="_blank">@</a><a href="https://www.instagram.com/justbeinhonestkb/" rel="nofollow" target="_blank">JustBeinHonestKB</a></li><li><a href="https://www.instagram.com/createchangelab/" rel="nofollow" target="_blank">@CreateChangeLab</a></li></ul>*** Thank you to today's Sponsors! Grab them now :As Mentioned in Recent Shows:<ul><li><a href="https://aspireiq.go2cloud.org/SH5q6" rel="nofollow" target="_blank">MEDICINE MAMA'S APOTHECARY</a> : <a href="https://aspireiq.go2cloud.org/SH5q6" rel="nofollow" target="_blank">HONESTKB for 15% OFF</a></li><li><a href="https://us.boncharge.com/?rfsn=4547009.4fcd6e" rel="nofollow" target="_blank">BON CHARGE YELLOW TINTED GLASSES</a></li><li><a href="https://shareasale.com/r.cfm?b=40&amp;u=1944787&amp;m=47&amp;urllink=&amp;afftrack=" rel="nofollow" target="_blank">THREE SHIPS BEAUTY</a> : <a href="https://shareasale.com/r.cfm?b=40&amp;u=1944787&amp;m=47&amp;urllink=&amp;afftrack=" rel="nofollow" target="_blank">HONESTKB20 for 20% OFF</a></li></ul>HYDRATION FAVES:<ul><li><a href="https://www.shareasale.com/r.cfm?b=2291697&amp;u=1944787&amp;m=138853" rel="nofollow" target="_blank">Trace Minerals</a></li><li><a href="https://flight-fud.myshopify.com/?rfsn=6453674.324b8ab" rel="nofollow" target="_blank">FlightFud</a> // <a href="https://flight-fud.myshopify.com/?rfsn=6453674.324b8ab" rel="nofollow" target="_blank">HONEST for 10% OFF!</a></li></ul>HERBAL REMEDY FAVES:<ul><li><a href="https://www.shareasale.com/r.cfm?b=1990228&amp;u=1944787&amp;m=123508" rel="nofollow" target="_blank">WishGarden Herbs</a>  // Use code : <a href="https://www.shareasale.com/r.cfm?b=1990228&amp;u=1944787&amp;m=123508" rel="nofollow" target="_blank">HONESTKB 20% OFF orders of $25+</a></li><li><a href="https://beekeepersnaturals.pxf.io/c/2328608/914333/12514" rel="nofollow" target="_blank">BeeKeepers Naturals</a> // Use code: <a href="https://beekeepersnaturals.pxf.io/c/2328608/914333/12514" rel="nofollow" target="_blank">HONEST20!</a></li></ul>HOME + GARDEN:<ul><li>SPICES : EVERMILL</li><li>PAINT : <a href="https://shareasale.com/r.cfm?b=1542158&amp;u=1944787&amp;m=97522&amp;urllink=&amp;afftrack=" rel="nofollow" target="_blank">ECOS PAINTS</a></li><li>BEDDING + BATHROOM : <a href="https://parachutehome.sjv.io/c/2328608/1110616/14093" rel="nofollow" target="_blank">PARACHUTE HOME</a></li><li>CLEANING SUPPLIES : <a href="https://branchbasics.com/?rfsn=4750847.22d8a0" rel="nofollow" target="_blank">BRANCH BASICS</a> // Use code : <a href="https://branchbasics.com/?rfsn=4750847.22d8a0" rel="nofollow" target="_blank">HONEST for 15% off Starter Kits</a></li></ul>KB APPROVED WELLNESS:<ul><li>PLANT BASED MILK : <a href="https://addjoi.com/discount/HONESTKB?rfsn=6234664.b8e0ba&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6234664.b8e0ba" rel="nofollow" target="_blank">JOI</a> // Use code: <a href="https://addjoi.com/discount/HONESTKB?rfsn=6234664.b8e0ba&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6234664.b8e0ba" rel="nofollow" target="_blank">HONESTKB for 10% OFF</a>!</li><li>DOG TREATS :  <a href="https://bit.ly/363tNAl" rel="nofollow" target="_blank">BOTANICAL BONES //</a> Use code: <a href="https://bit.ly/363tNAl" rel="nofollow" target="_blank">HONEST10 for 10% OFF</a>!</li><li>CBD :  <a href="https://prima.xq2wid.net/c/2328608/705858/10713" rel="nofollow" target="_blank">PRIMA</a>  // Use code: <a href="https://prima.xq2wid.net/c/2328608/705858/10713" rel="nofollow" target="_blank">"HONEST40" for 40% OFF!!!</a></li><li>GUT HEALTH : <a href="https://ionbiome.com/discount/GRATITUDE?redirect=%2Fproducts%2Fion-gut-health-32oz-travel-bottle-bundle&amp;ref=AOAPBEH" rel="nofollow" target="_blank">ION BIOME</a></li><li>HYDRATION : <a href="https://www.shareasale.com/r.cfm?b=2291697&amp;u=1944787&amp;m=138853" rel="nofollow" target="_blank">TRACE MINERALS</a></li><li>CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!</li></ul>The <a href="https://podcasts.apple.com/us/podcast/just-bein-honest/id1346148344" rel="nofollow" target="_blank">"Just Bein' Honest" Podcast</a> is a production made from the ♡xoxo KB*Business Inquiries : <a href="mailto:kb@justbeinhonest.com">kb@justbeinhonest.com</a>*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

Episode 272 : DR. ANDREA GRAYSON : Why  Sugar is seductive,  dangerous and hard to quit + How to walk away.

Give a baby an ice cream cone and watch his eye brain light up with pleasure. The desire for sweet is hard-wired into us, but our access to sweet is unprecedented and problematic. Sugary and starchy foods are cheap, delicious, and last for years on the shelf. As you know all too well, once you’ve established a habit of indulging, it’s so difficult to stop. On this week’s podcast, you’ll meet as public health educator who turned her own sugar breakup into a focus for her teaching and advocacy. Learn  How sugar affects your dopamine, insulin and microbiome Why sugar is in 74% of all packaged foods How starchy foods can be just as problematic as added sugar Planning for the 7 to 10 day detox The psycho-social role of sugar and sugar addiction  Links Dr. Grayson’s Site ABOUT OUR GUEST Dr. Andrea Grayson is a behavior change communications consultant. She teaches about Public Health Communications at the University of Vermont. In 2016, Andrea weaned herself off sugar and now helps others do the same. Her book, The Sweet Tooth Dilemma, is available on Amazon.  Like the Show?  Leave us a review Check out our YouTube channel Visit www.yogabody.com 

Give a baby an ice cream cone and watch his eye brain light up with pleasure. The desire for sweet is hard-wired into us, but our access to sweet is unprecedented and problematic. Sugary and starchy foods are cheap, delicious, and last for years on the shelf. As you know all too well, once you’ve established a habit of indulging, it’s so difficult to stop. On this week’s podcast, you’ll meet as public health educator who turned her own sugar breakup into a focus for her teaching and advocacy. Learn <ul> <li>How sugar affects your dopamine, insulin and microbiome</li> <li>Why sugar is in 74% of all packaged foods</li> <li>How starchy foods can be just as problematic as added sugar</li> <li>Planning for the 7 to 10 day detox</li> <li>The psycho-social role of sugar and sugar addiction</li> </ul> Links <a href="https://createchangelab.com" rel="nofollow" target="_blank">Dr. Grayson’s Site</a> ABOUT OUR GUEST Dr. Andrea Grayson is a behavior change communications consultant. She teaches about Public Health Communications at the University of Vermont. In 2016, Andrea weaned herself off sugar and now helps others do the same. Her book, The Sweet Tooth Dilemma, is available on Amazon.  Like the Show? <ul> <li>Leave us a review</li> <li>Check out our <a href="https://www.youtube.com/channel/UCR5v8bVAjoAc61deR_HVc8A" rel="nofollow" target="_blank">YouTube channel</a></li> <li>Visit <a href="http://www.yogabody.com/" rel="nofollow" target="_blank">www.yogabody.com</a></li> </ul>

576: How to Quit Sugar with Dr. Andrea Grayson

In today's episode I talk with Dr. Andrea Grayson about her battle with sugar addiction and she explains, "The 5 Pathways of Sugar Dependency." She also talks about some of the public health policies that got us where we are today with food and policies that would help get us out. Dr. Grayson works as a behavior change communications consultant and teaches about behavior change in the Masters of Public Health program in the Larner College of Medicine at the University of Vermont. She discovered and finally admitted to her own carb addiction almost by accident, and in the two years it took her to heal from it, she created a framework that addresses The 5 Pathways of Sugar Dependency and put everything she learned into the course Breaking Free from Sugar. Facebook: https://www.facebook.com/sugarfreesherpa Instagram: https://www.instagram.com/sugarfreesherpa/ LinkedIn: https://www.linkedin.com/in/agrayson/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

In today's episode I talk with Dr. Andrea Grayson about her battle with sugar addiction and she explains, "The 5 Pathways of Sugar Dependency." She also talks about some of the public health policies that got us where we are today with food and policies that would help get us out. Dr. Grayson works as a behavior change communications consultant and teaches about behavior change in the Masters of Public Health program in the Larner College of Medicine at the University of Vermont. She discovered and finally admitted to her own carb addiction almost by accident, and in the two years it took her to heal from it, she created a framework that addresses The 5 Pathways of Sugar Dependency and put everything she learned into the course <a href="https://breakingfreefromsugar.com/" rel="nofollow" target="_blank">Breaking Free from Sugar</a>. Facebook: <a href="https://www.facebook.com/sugarfreesherpa" rel="nofollow" target="_blank">https://www.facebook.com/sugarfreesherpa</a> Instagram: <a href="https://www.instagram.com/sugarfreesherpa/" rel="nofollow" target="_blank">https://www.instagram.com/sugarfreesherpa/</a> LinkedIn: <a href="https://www.linkedin.com/in/agrayson/" rel="nofollow" target="_blank">https://www.linkedin.com/in/agrayson/</a> Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: <a href="http://www.unsweetenedsio.com/" rel="nofollow" target="_blank">www.unsweetenedsio.com</a> Instagram: <a href="https://www.instagram.com/unsweetenedsio/" rel="nofollow" target="_blank">https://www.instagram.com/unsweetenedsio/</a> Facebook: <a href="https://www.facebook.com/unsweetenedsio" rel="nofollow" target="_blank">https://www.facebook.com/unsweetenedsio</a> Twitter: <a href="https://twitter.com/UnSweetenedSio" rel="nofollow" target="_blank">https://twitter.com/UnSweetenedSio</a> YouTube: <a href="https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw</a> LinkedIn: <a href="https://www.linkedin.com/in/siobhan-harris-64663317/" rel="nofollow" target="_blank">https://www.linkedin.com/in/siobhan-harris-64663317/</a>

98 - The 5 Pathways of Sugar Dependency with Dr. Andrea Grayson, EdD, MA