Dominique Sullivan's guest appearances

Dominique Sullivan

Vibrant Happy Women

To The Top Talk

NLPS ED Talks

John Adams

Ruth Soukup

Laura Vanderkam

Nicole Walters

Erica Mandy

Terri Cole

Nadine Artemis

Celeste Headlee

Tsh Oxenreider

Allie Casazza

Beth Kempton

Lauren Zander

Kristin Neff

Gretchen Rubin

Mastin Kipp

OwlTail

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Anxiety and loneliness are at an all-time high in our society, each correlated with increased cell phone use and decreased face-to-face contact. While this truth affects all of us, perhaps no group is more strongly affected than teens. In this episode you’ll learn how teaching connection and self compassion skills is having a massive impact on teen (and adult) happiness levels. What You'll Learn:   How simplifying your space can improve mental well-being How the simple exercise of placing your hand over your heart can reduce anxiety and increase self compassion Why 32% of teens deal with high stress levels Gain helpful tips for your teen and cell phone usage Why it’s important for kids to be bored sometimes How and why it’s important for the vagus nerve to be stimulated  And much more!  Links From This Episode:  Vibrant Happy Women Retreat Zenlibrarian.ca Best Exotic Marigold Hotel Mindful Self Compassion by Kristin Neff Mindfulselfcompassion.com Organize 365 Podcast The Magic of Tidying Up by Marie Kondō 10% Happier by Dan Harris Lost Connections by Johann Hari Daisy Jones &amp; The Six: A Novel by Taylor Jenkins Reid Making Friends with Yourself for Teens Jen on Instagram Jen on Facebook OSEA Malibu  JOIN THE VIBRANT HAPPY WOMEN CLUB!  Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating &amp; Review ·  How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> About this Episode: Anxiety and loneliness are at an all-time high in our society, each correlated with increased cell phone use and decreased face-to-face contact. While this truth affects all of us, perhaps no group is more strongly affected than teens. In this episode you’ll learn how teaching connection and self compassion skills is having a massive impact on teen (and adult) happiness levels. What You'll Learn:  <ul> <li>How simplifying your space can improve mental well-being</li> <li>How the simple exercise of placing your hand over your heart can reduce anxiety and increase self compassion</li> <li>Why 32% of teens deal with high stress levels</li> <li>Gain helpful tips for your teen and cell phone usage</li> <li>Why it’s important for kids to be bored sometimes</li> <li>How and why it’s important for the vagus nerve to be stimulated </li> <li>And much more!</li> </ul> Links From This Episode: <ul> <li><a href="http://jenriday.com/retreat" rel="noopener nofollow" target="_blank">Vibrant Happy Women Retreat</a></li> <li><a href="http://www.zenlibrarian.ca/" rel="noopener noreferrer nofollow" target="_blank">Zenlibrarian.ca</a></li> <li><a href="https://www.amazon.com/gp/product/B008VVT51U/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B008VVT51U&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=4ef27c750540c0dc254c5c187c4247af" rel="noopener noreferrer nofollow" target="_blank">Best Exotic Marigold Hotel</a></li> <li><a href="https://www.amazon.com/gp/product/1462526780/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1462526780&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=3649374162bdcb0f9e7788af4351d80d" rel="noopener noreferrer nofollow" target="_blank">Mindful Self Compassion by Kristin Neff</a></li> <li><a href="http://www.mindfulselfcompassion.com/" rel="noopener noreferrer nofollow" target="_blank">Mindfulselfcompassion.com</a></li> <li><a href="https://organize365.com/category/365-podcast/" rel="noopener noreferrer nofollow" target="_blank">Organize 365 Podcast</a></li> <li><a href="https://www.amazon.com/gp/product/1607747308/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1607747308&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=89c9cc0fef3231298ae9bd642604d73f" rel="noopener noreferrer nofollow" target="_blank">The Magic of Tidying Up by Marie Kondō</a></li> <li><a href="https://www.amazon.com/gp/product/0062917609/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0062917609&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=28407f60529cb7f209c7c51b187cb0df" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.amazon.com/gp/product/163286830X/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=163286830X&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=db9a7156a4aaafa3f844cd6e32702f2a" rel="noopener noreferrer nofollow" target="_blank">Lost Connections by Johann Hari</a></li> <li><a href="https://www.amazon.com/gp/product/1524798622/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1524798622&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=51c42a31f64125e746365c7bc489bd16" rel="noopener noreferrer nofollow" target="_blank">Daisy Jones &amp; The Six: A Novel by Taylor Jenkins Reid</a></li> <li><a href="https://karenbluth.com/new-page" rel="noopener noreferrer nofollow" target="_blank">Making Friends with Yourself for Teens</a></li> <li><a href="http://instagram.com/jen.riday" rel="noopener noreferrer nofollow" target="_blank">Jen on Instagram</a></li> <li><a href="http://facebook.com/jenriday" rel="noopener noreferrer nofollow" target="_blank">Jen on Facebook</a></li> <li><a href="http://oseamalibu.com/vibranthappywomen" rel="noopener nofollow" target="_blank">OSEA Malibu</a></li> </ul> JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at <a href="http://club.vibranthappywomen.com/" rel="nofollow" target="_blank">club.vibranthappywomen.com</a>   Subscribe to the Vibrant Happy Women Podcast: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> How to Leave a Review: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Give us a Rating &amp; Review</a> · <a href="https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/" rel="nofollow" target="_blank"> How to Leave a Review</a> Ask Jen a Question: Have a comment or question for me? Email me at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a>. I'd love to hear from you!

188: Self Compassion for Adults & Teens (with Dominique Sullivan)

Dominique Sullivan, Teacher-Librarian at École Quarterway in Nanaimo, talks about tech (Google Suite for Education) in the classroom and the importance of taking care of your mental health. Dominique is […]

Dominique Sullivan – Teacher-Librarian

Our guest this week is former Southern Miss wide receiver Dominique Sullivan.  #SMTTT--- Support this podcast: https://podcasters.spotify.com/pod/show/tothetoptalk/support

Our guest this week is former Southern Miss wide receiver Dominique Sullivan. #SMTTT --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tothetoptalk/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tothetoptalk/support</a>

10/30/18- Dominique Sullivan