Jessica Koester's guest appearances

Jessica Koester

About the Girls

Self Care U

Kayla Anderson

Jordan Stephens

Deb Anderson

Simi John

Keith Harrison

Donna Cameron

Zach Hoffman

Mike McKay

Elizabeth Ward

Bruce Mayhew

Melissa Wood

Nancy Campbell

David Galloway

Kathryn Thompson

Whitney Grimes

OwlTail

Welcome to episode #7 of the Self Care U Podcast.    On this episode we are joined by Fitness Trainer Nancy Campbell and fitness enthusiast Jessica Koester. We chat with Nancy about the motivation she provides people to change their lifestyle and how that impacted Jessica to tackle her goal of losing 40 pounds.    I would like to thank Nancy and Jessica for sharing their story of weight loss, confidence issues and the desire to make a change in their life for the positive.    Instagram - @selfcareu_levelup Email - selfcareupodcast@gmail.com http://selfcareupodcast.podbean,com/   #LEVELUP

Welcome to episode #7 of the Self Care U Podcast.  On this episode we are joined by Fitness Trainer Nancy Campbell and fitness enthusiast Jessica Koester. We chat with Nancy about the motivation she provides people to change their lifestyle and how that impacted Jessica to tackle her goal of losing 40 pounds.  I would like to thank Nancy and Jessica for sharing their story of weight loss, confidence issues and the desire to make a change in their life for the positive.  Instagram - @selfcareu_levelup Email - <a href="mailto:selfcareupodcast@gmail.com">selfcareupodcast@gmail.com</a> <a href="/" rel="nofollow" target="_blank">http://selfcareupodcast.podbean,com/</a> #LEVELUP

Episode #7 - Nancy Campbell and Jessica Koester

Jessica Koester is a wife, rodeo competitor, aunt, and more. At the start of the new year, most of us have major goals and dreams we are passionately pursuing. But what happens when the dream you know God gave you seems to be taken away? Jessica shares the hard story of being homeless,  pursuing a dream, and getting back up after a MAJOR setback that almost took her leg. This episode is the motivation you need to get through the setback. Jessica shares how Jesus brought her through her darkest days. She keeps it real about how hard recovering from setbacks can be, but she shows us all a picture of what it looks like to fall down but get back up again. She reminds us that the messy middle of the process can be where the beauty happens and that sometimes the goal ends up looking a little different than what we thought. You will LOVE Jessica as much as I did!Available on the Podcast App, iTunes, Spotify or wherever you listen to podcasts. Also available on our website at www.aboutthegirls.com. Mentioned:North ChurchThanks to Jessica for joining the show today! Production and Editing by: Zack AndersonGraphics and social media: Lauren Frampton Intro and outro music provided by: Scott Holmes_Aspire

Jessica Koester is a wife, rodeo competitor, aunt, and more. At the start of the new year, most of us have major goals and dreams we are passionately pursuing. But what happens when the dream you know God gave you seems to be taken away? Jessica shares the hard story of being homeless,  pursuing a dream, and getting back up after a MAJOR setback that almost took her leg. This episode is the motivation you need to get through the setback. Jessica shares how Jesus brought her through her darkest days. She keeps it real about how hard recovering from setbacks can be, but she shows us all a picture of what it looks like to fall down but get back up again. She reminds us that the messy middle of the process can be where the beauty happens and that sometimes the goal ends up looking a little different than what we thought. You will LOVE Jessica as much as I did!Available on the Podcast App, iTunes, Spotify or wherever you listen to podcasts. Also available on our website at <a href="http://www.aboutthegirls.com" rel="nofollow" target="_blank">www.aboutthegirls.com</a>. Mentioned:<ul><li>North Church</li></ul>Thanks to Jessica for joining the show today! Production and Editing by: Zack AndersonGraphics and social media: Lauren Frampton Intro and outro music provided by: Scott Holmes_Aspire

Jessica Koester: About Getting Back in the Saddle