Dayna Marsh's guest appearances

Dayna Marsh

Real Health Conversations

OwlTail

Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in person or virtual nutritional therapy services. Lymph, is like blood in that they both are liquids circulating in the body. Unlike red blood’s circular, pumped by the heart movement, lymph moves just one way: out. However, lymph has no organ pump so it’s up to individuals to help move it along. Lymph is the body’s liquid trash can. It picks up waste products formed from all the chemical reactions needed to keep people alive, ushering them out of the body.  Besides the congested head, puffy eyes, and swollen ankles that signal lymphatic dysfunction, there are more signs and symptoms of lymph blockages that may not be as obvious as fluid buildup. However, they can be severe lymph-related issues just the same. These signs include:   Bloated stomach or extremities Brain fog Cellulite Chronic headaches  Chronic sinus infections  Constipation Eczema  Excessive sweating Mucus and phlegm production Painful and hard swellings (especially in armpits, groin area, and neck) Sluggishness Stiff or painful joints  Key takeaway from this episode: If you have one or more of these signs of lymphatic blockage, you can’t eliminate toxins, and you’d benefit from supporting your lymphatic system with massage and a variety of other techniques. Resources https://www.instagram.com/bodytherapysaltlake/ Show Sponsor: LifeWave Phototherapy Patches  This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body’s own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial

Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in person or virtual nutritional therapy services. Lymph, is like blood in that they both are liquids circulating in the body. Unlike red blood’s circular, pumped by the heart movement, lymph moves just one way: out. However, lymph has no organ pump so it’s up to individuals to help move it along. Lymph is the body’s liquid trash can. It picks up waste products formed from all the chemical reactions needed to keep people alive, ushering them out of the body.  Besides the congested head, puffy eyes, and swollen ankles that signal lymphatic dysfunction, there are more signs and symptoms of lymph blockages that may not be as obvious as fluid buildup. However, they can be severe lymph-related issues just the same. These signs include:  <ul> <li>Bloated stomach or extremities</li> <li>Brain fog</li> <li>Cellulite</li> <li>Chronic headaches </li> <li>Chronic sinus infections </li> <li>Constipation</li> <li>Eczema </li> <li>Excessive sweating</li> <li>Mucus and phlegm production</li> <li>Painful and hard swellings (especially in armpits, groin area, and neck)</li> <li>Sluggishness</li> <li>Stiff or painful joints</li> </ul> Key takeaway from this episode: If you have one or more of these signs of lymphatic blockage, you can’t eliminate toxins, and you’d benefit from supporting your lymphatic system with massage and a variety of other techniques. Resources <a href="https://www.instagram.com/bodytherapysaltlake/" rel="noopener nofollow" target="_blank">https://www.instagram.com/bodytherapysaltlake/</a> Show Sponsor: <a href="https://hollyjeanhealth.com/phototherapy" rel="noreferrer noopener nofollow" target="_blank">LifeWave Phototherapy Patches</a> <a href="https://hollyjeanhealth.com/phototherapy" rel="noopener nofollow" target="_blank"></a> This episode is sponsored by <a href="https://lifewave.com/HollyJean" rel="noopener nofollow" target="_blank">LifeWave</a> – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body’s own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the <a href="https://lifewave.com/HollyJean" rel="noopener nofollow" target="_blank">Light Therap</a>y link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial

Lymphatic Massage for Health & Detox with Dayna Marsh

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.   This week Leah and Holly are joined by Danya Marsh, FNTP and Licensed Massage Therapist in Salt Lake City, UT. Dayna shares her personal story of learning the hard way, the importance of gallbladder function and the nuances of recovery after surgery. The ladies discuss whether the gallbladder is a required organ, what it is used for and what is happening when things go wrong. Can you avoid gallbladder removal? And what to do if you have your gallbladder removed and are still having issues. Articles:  Gallbladder: A Tiny Organ with a Big Impact Foods to Avoid When You Don’t Have a Gallbladder  Resource: Body Therapy Salt Lake    This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order    Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!  Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:  SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.  We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!   Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to Low Carb Conversations with <a href="https://www.nourishingconversations.com/" rel="noreferrer noopener nofollow" target="_blank">Leah Williamson</a> and <a href="https://rabbitholistik.com/" rel="noreferrer noopener nofollow" target="_blank">Holly Jean Barrett</a>, Functional Nutritional Therapy Practitioners. This week Leah and Holly are joined by Danya Marsh, FNTP and Licensed Massage Therapist in Salt Lake City, UT. Dayna shares her personal story of learning the hard way, the importance of gallbladder function and the nuances of recovery after surgery. The ladies discuss whether the gallbladder is a required organ, what it is used for and what is happening when things go wrong. Can you avoid gallbladder removal? And what to do if you have your gallbladder removed and are still having issues. Articles: <ul> <li><a href="https://www.orlandohealth.com/content-hub/gallbladder-a-tiny-organ-with-a-big-impact" rel="noopener nofollow" target="_blank">Gallbladder: A Tiny Organ with a Big Impact</a></li> <li><a href="https://www.verywellhealth.com/foods-to-avoid-after-gallbladder-removal-1945016" rel="noopener nofollow" target="_blank">Foods to Avoid When You Don’t Have a Gallbladder</a></li> </ul> Resource: <a href="https://www.instagram.com/bodytherapysaltlake/" rel="noopener nofollow" target="_blank">Body Therapy Salt Lake</a> This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, <a href="https://www.outeraislegourmet.com/pages/low-carb-conversations" rel="noopener nofollow" target="_blank">click here and use code LOWCARBPODCAST</a> at checkout to save 10% off your order Learn more about becoming a Nutritional Therapy Practitioner <a href="https://nutritionaltherapy.com/register-all/register-ntp-online/?cookieUUID=9e99402d-c408-4cd2-90dc-99bc5de93753" rel="noopener nofollow" target="_blank">here</a>. <a href="https://xb401.isrefer.com/go/samplecourse/leah/" rel="noopener nofollow" target="_blank">TRY the Nutritional Therapy 101 FREE 7 Day course</a> and get a taste of what you can learn! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: <ol> <li>SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.</li> <li>REVIEW – <a href="https://podcasts.apple.com/us/podcast/low-carb-conversations/id430091040?mt=2" rel="nofollow" target="_blank">Leave a review on Apple Podcasts</a> – it does not take very long to do and this really helps get the podcast seen by others.</li> <li>RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.</li> <li>DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.</li> <li>GET SOCIAL – Join the <a href="https://www.facebook.com/groups/1211230155655018/" rel="nofollow" target="_blank">Facebook Group</a>, like the <a href="https://www.facebook.com/lowcarbconversations/" rel="nofollow" target="_blank">Facebook Page</a>, and <a href="https://www.instagram.com/lowcarbconversations/" rel="nofollow" target="_blank">NOW ON INSTAGRAM</a></li> <li>GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.</li> </ol> We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Listen or subscribe with <a href="https://support.apple.com/en-us/HT208279#podcasts" rel="noreferrer noopener nofollow" target="_blank">Siri</a> or <a href="https://support.apple.com/en-us/HT210759" rel="noreferrer noopener nofollow" target="_blank">Alexa</a>. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. <a href="http://dig.ccmixter.org/files/andrewbowden/33629" rel="nofollow" target="_blank">http://dig.ccmixter.org/files/andrewbowden/33629</a> Ft: Brad Sucks