Kate Shilland's guest appearances

Kate Shilland

Colour-Fit Chat

The LTAD Network Podcast

My Energy Game

Ben Coomber

Matt Jones

Danny Lennon

George Morgan

Scott Robinson

Matt Springham

Darren Burgess

Nick Grantham

Ted Munson

Rob Pacey

Jon Williams

Matt Weston

Simon Brundish

Martin Buchheit

Ross Burbeary

OwlTail

Fran Taylor

Kate Shilland and Fran Taylor are Registered Sports and Public Health Nutritionists (AfN). Kate is a Performance Nutritionist with over 10 years' experience working with athletes, of all levels across various sports.  She has helped a number of athletes, including teens, achieve National &amp; World Champion status in a variety of sports. She has been working at Crystal Palace Football Club Academy for 6 seasons and works with a number of tennis academies, sports clubs and schools. Fran has over 13 years' experience as a Public Health Nutritionist. She works with schools, youth and community organisations promoting fad free, no nonsense nutrition advice. She also works with young athletes &amp; sports clubs including elite junior taekwondo, rugby, netball, gymnastics and athletics.     Together under the banner of "Performance Canteen", they work with elite young athletes, parents and coaches in academies, sports clubs and schools. They also have teenage athletes of our own and see first hand the lack of good nutrition advice out there, and the challenges that come with this.    In this episode they discuss:    The high energy needs of youth athletes compared to there siblings or peers.    The dangers of taking nutrition advice from Tik Tok or Instagram.    The simple nudges a parent or coach can make to improve a youth athletes nutrition.    Supporting youth athletes on plant based diets.    You can follow their work via the Performance Canteen Instagram account: @performance_canteen and via their website www.performancecanteen.co.uk .   To learn more about the LTAD Network check out www.ltadnetwork.com  or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork  .   You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk  , Instagram: @athleticevouk and Twitter: @athleticevouk .

Kate Shilland and Fran Taylor are Registered Sports and Public Health Nutritionists (AfN). Kate is a Performance Nutritionist with over 10 years' experience working with athletes, of all levels across various sports.  She has helped a number of athletes, including teens, achieve National &amp; World Champion status in a variety of sports. She has been working at Crystal Palace Football Club Academy for 6 seasons and works with a number of tennis academies, sports clubs and schools. Fran has over 13 years' experience as a Public Health Nutritionist. She works with schools, youth and community organisations promoting fad free, no nonsense nutrition advice. She also works with young athletes &amp; sports clubs including elite junior taekwondo, rugby, netball, gymnastics and athletics. Together under the banner of "Performance Canteen", they work with elite young athletes, parents and coaches in academies, sports clubs and schools. They also have teenage athletes of our own and see first hand the lack of good nutrition advice out there, and the challenges that come with this. In this episode they discuss: <ul> <li>The high energy needs of youth athletes compared to there siblings or peers.</li> </ul> <ul> <li>The dangers of taking nutrition advice from Tik Tok or Instagram.</li> </ul> <ul> <li>The simple nudges a parent or coach can make to improve a youth athletes nutrition.</li> </ul> <ul> <li>Supporting youth athletes on plant based diets.</li> </ul> You can follow their work via the Performance Canteen Instagram account: <a href="https://www.instagram.com/performance_canteen/" rel="noopener noreferer nofollow" target="_blank">@performance_canteen</a> and via their website <a href="https://www.performancecanteen.co.uk" rel="noopener noreferer nofollow" target="_blank">www.performancecanteen.co.uk</a> . To learn more about the LTAD Network check out <a href="http://www.ltadnetwork.com/" rel="nofollow" target="_blank">www.ltadnetwork.com</a>  or follow on Instagram: @ltadnetwork or Facebook: <a href="https://www.facebook.com/ltadnetwork" rel="nofollow" target="_blank">https://www.facebook.com/ltadnetwork</a>  . You can keep up to date with Athletic Evolution via our <a href="http://www.athleticevolution.co.uk/" rel="nofollow" target="_blank">www.athleticevolution.co.uk</a>  , Instagram: @athleticevouk and Twitter: @athleticevouk .

Kate Shilland & Fran Taylor (Performance Canteen): Cutting through the social media nutrition noise.

Performance nutritionist Kate Shilland discusses several key considerations for optimising nutrition for young people, including energy intake, macro &amp; micronutrition &amp; supplementation @KateShilland

Performance nutritionist Kate Shilland discusses several key considerations for optimising nutrition for young people, including energy intake, macro &amp; micronutrition &amp; supplementation @KateShilland

Episode 16: Nutrition for Youth Athletes with Kate Shilland