Sharon Longridge's guest appearances

Sharon Longridge

Mind Muscle Project

Go To Grow - with Melissa MacGowan

Mark Cuban

Elon Musk

Jordan Peterson

Tony Robbins

Aaron Alexander

Nir Eyal

James FitzGerald

Paul Saladino

Brian Mackenzie

Paul Chek

Anthony Bourdain

Ben Greenfield

Matt Murphy

Mike Bledsoe

Michael Ruscio

OwlTail

Episode Notes Stamina is the ability to sustain prolonged physical or mental effort. We focus on physical stamina and increasingly realise that mental stamina is just as important to high performance and is the difference between surviving and really thriving (performance, creativity and certainly connections).  As leaders and parents, it has become a much needed daily practice and without it we can make poor decisions, get stuck in the red zone, yell at the kids, beat ourselves up, loose perspective and feel so drained.  The opposite of what many of us want.   Some key messages:  Managing your team's stamina is a hallmark of effective leadership even though it is not a KPI for most leaders Employees who strongly agree that they feel their manager's support are about 70% less likely to experience work burnout regularly Gallup found five factors that are most highly correlated with burnout:   Unfair treatment at work Unmanageable workload Unclear role Lack of communication and manager support  Unreasonable time pressure   A major source of 'energy leaking' is our inner critic, our default patterns can be frequent and exhausting ("mental self mutilation") Nuero-performance is not about the land of incense and patchouli   Practice, practice, practice!   Resources  https://www.leadium.com.au/boost-offers https://www.leadium.com.au/  https://www.linkedin.com/in/sharonlongridge/  Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms Paperback We hope you enjoyed the episode Visit the Go to Grow Website here: www.gotogrow.com.au  Send us an email with any thoughts, questions or ideas to stewart@gotogrow.com.au or melissa@gotogrow.com.au Thanks so much for choosing growth and being part of the tribe. The best way you can support our weekly diverse messy real growth exploration is to share the growth love - share an episode with your team, your boss, your family or friends. screen shot one and post it and of course a rate/review would be growth-tastic. thanks so much and see you next week. Cheers, Melissa--- Send in a voice message: https://podcasters.spotify.com/pod/show/go-grow/message

Episode Notes Stamina is the ability to sustain prolonged physical or mental effort. We focus on physical stamina and increasingly realise that mental stamina is just as important to high performance and is the difference between surviving and really thriving (performance, creativity and certainly connections).  As leaders and parents, it has become a much needed daily practice and without it we can make poor decisions, get stuck in the red zone, yell at the kids, beat ourselves up, loose perspective and feel so drained.  The opposite of what many of us want.   Some key messages: <ul> <li>Managing your team's stamina is a hallmark of effective leadership even though it is not a KPI for most leaders</li> <li>Employees who strongly agree that they feel their manager's support are about 70% less likely to experience work burnout regularly</li> <li>Gallup found five factors that are most highly correlated with burnout:</li> </ul> <ol> <li>Unfair treatment at work</li> <li>Unmanageable workload</li> <li>Unclear role</li> <li>Lack of communication and manager support </li> <li>Unreasonable time pressure</li> </ol> <ul> <li>A major source of 'energy leaking' is our inner critic, our default patterns can be frequent and exhausting ("mental self mutilation")</li> <li>Nuero-performance is not about the land of incense and patchouli  </li> <li>Practice, practice, practice! </li> </ul> Resources  <a href="https://www.leadium.com.au/boost-offers" rel="nofollow" target="_blank">https://www.leadium.com.au/boost-offers</a> <a href="https://www.leadium.com.au/ " rel="nofollow" target="_blank">https://www.leadium.com.au/ </a> <a href="https://www.linkedin.com/in/sharonlongridge/ " rel="nofollow" target="_blank">https://www.linkedin.com/in/sharonlongridge/ </a> <a href="https://www.booktopia.com.au/do-less-kate-northrup/book/9781401955014.html" rel="nofollow" target="_blank">Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms Paperback</a> We hope you enjoyed the episode Visit the Go to Grow Website here: <a href="https://www.gotogrow.com.au/" rel="nofollow" target="_blank">www.gotogrow.com.au </a> Send us an email with any thoughts, questions or ideas to <a href="https://stewart@gotogrow.com.au/" rel="nofollow" target="_blank">stewart@gotogrow.com.au</a> or <a href="https://melissa@gotogrow.com.au/" rel="nofollow" target="_blank">melissa@gotogrow.com.au</a> Thanks so much for choosing growth and being part of the tribe. The best way you can support our weekly diverse messy real growth exploration is to share the growth love - share an episode with your team, your boss, your family or friends. screen shot one and post it and of course a rate/review would be growth-tastic. thanks so much and see you next week. Cheers, Melissa--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/go-grow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/go-grow/message</a>

1: How To Build Mental Stamina - with Sharon Longridge

We learn about ancient techniques of mindfullness and breathing to enhance cognitive function, control our emotions, perform better and get the most out of our abilities.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

We learn about ancient techniques of mindfullness and breathing to enhance cognitive function, control our emotions, perform better and get the most out of our abilities. Our episode sponsors - <a href="https://themindmuscleproject.com/partners" rel="nofollow" target="_blank">https://themindmuscleproject.com/partners</a> Ask Questions on Instagram<a href="https://www.instagram.com/themindmuscleproject/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/themindmuscleproject/?hl=en</a> Subscribe for email Updates<a href="https://themindmuscleproject.com/newsletter" rel="nofollow" target="_blank">https://themindmuscleproject.com/newsletter</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

40:  Sharon Longridge - Rewire Your Brain For Success & Optimum Performance