2 Podcast Episodes
1: How To Build Mental Stamina - with Sharon Longridge
1: How To Build Mental Stamina - with Sharon Longridge
Episode Notes Stamina is the ability to sustain prolonged physical or mental effort. We focus on physical stamina and in... Read more
3 Jun 2020
•
1hr 3mins
40: Sharon Longridge - Rewire Your Brain For Success & Optimum Performance
40: Sharon Longridge - Rewire Your Brain For Success & Optimum Performance
We learn about ancient techniques of mindfullness and breathing to enhance cognitive function, control our emotions, per... Read more
3 Jun 2015
•
46mins