Herman Pontzer

32 Podcast Episodes

Here We Are LIVE with Herman Pontzer

Here We Are LIVE with Herman Pontzer

This episode of the Here We Are podcast was recorded live at the Mind Under Matter Campout Festival in Raleigh, NC at th... Read more

23 Sep 2022

58mins

The Truth About Calories And Weight Loss with Dr. Herman Pontzer

The Truth About Calories And Weight Loss with Dr. Herman Pontzer

The relationship between diet, exercise and weight loss is more complicated than you think. You know that 500 calories y... Read more

23 May 2022

30mins

Similar People

#074 Lessons Learnt from Modern Day Hunter-Gatherers — Prof Herman Pontzer

#074 Lessons Learnt from Modern Day Hunter-Gatherers — Prof Herman Pontzer

Herman Pontzer is an Associate Professor of Evolutionary Anthropology at Duke University. He studies how our species’ de... Read more

20 Jan 2022

35mins

How Your Metabolism Works & Can You Hack It With Herman Pontzer - 20 Minute Fitness Episode #253

How Your Metabolism Works & Can You Hack It With Herman Pontzer - 20 Minute Fitness Episode #253

This week on the podcast we talk to Herman Pontzer, who is an evolutionary anthropologist and a professor at Duke Univer... Read more

6 Jan 2022

38mins

Most Popular

Everything You Know About NUTRITION Is WRONG! Here’s Why | Herman Pontzer

Everything You Know About NUTRITION Is WRONG! Here’s Why | Herman Pontzer

Check out our sponsors:  Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D ... Read more

21 Oct 2021

47mins

The misunderstood science of metabolism - Prof. Herman Pontzer

The misunderstood science of metabolism - Prof. Herman Pontzer

He was awesome to talk to as we discuss his research looking at the impact that energy expenditure (IE the exercise we d... Read more

19 Oct 2021

1hr 9mins

Rethinking diet & exercise with Herman Pontzer, PhD

Rethinking diet & exercise with Herman Pontzer, PhD

In Episode #151 I sit down with Evolutionary Anthropologist Herman Pontzer, PhD to talk about ancestral eating how his w... Read more

15 Aug 2021

1hr 31mins

CARTA: The Evolution of Human Physical Activity - Herman Pontzer Grazyna Jasienska Ellen Breen

CARTA: The Evolution of Human Physical Activity - Herman Pontzer Grazyna Jasienska Ellen Breen

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What... Read more

8 Jul 2021

59mins

Exercise Doesn't Burn More Calories and You Should Do It Anyway: Herman Pontzer on PYP 471

Exercise Doesn't Burn More Calories and You Should Do It Anyway: Herman Pontzer on PYP 471

If you care about your health, your weight, and the future of the human race, you absolutely must get acquainted with th... Read more

6 Jul 2021

1hr

SoS 132 - Burn: An excerpt with Dr. Herman Pontzer

SoS 132 - Burn: An excerpt with Dr. Herman Pontzer

For our second book reading episode of the summer we will hear an excerpt from Dr. Herman Pontzer’s new book BURN: New R... Read more

5 Jul 2021

1hr 3mins

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