Lucy Holtom's guest appearances

Lucy Holtom

The Dr Louise Newson Podcast

Robert Lustig

Sarah Baker

Davina McCall

Arabella Preston

Dorothy Byrne

Lorraine Kelly

Liz Earle

Tim Spector

Peter Smith

Kirsty Lang

James Smith

Jeff Foster

Mariella Frostrup

Jan Smith

Clare Bailey

OwlTail

This week offers a chance to revisit a previous podcast conversation – or perhaps hear it for the first time. Lucy Holtom is an experienced Ashtanga yoga practitioner who has a particular passion for helping with women throughout all cycles of life whether it’s to help manage the fluctuation of hormones during menstruation, postnatal recovery, or perimenopause and postmenopause.  In this episode, Lucy and Louise discuss the different types of yoga, individual practices and the benefits they can bring. Lucy explains how her interest and experience in well woman yoga evolved and how she supports women in the perimenopause and menopause. Lucy’s 3 tips for those interested in trying yoga for the first time: If you want to try a class, look for recommendations from others and chat to different teachers to find what’s right for you. Wear comfortable clothing – you don’t need to spend money on new yoga outfits, just wear whatever you can move freely in. Go with an open mind and enjoy! Visit Lucy’s website at www.livingyouryoga.co.uk Follow Lucy on Instagram @xxlivingyouryogaxx This podcast episode was first released in October 2019

This week offers a chance to revisit a previous podcast conversation – or perhaps hear it for the first time. Lucy Holtom is an experienced Ashtanga yoga practitioner who has a particular passion for helping with women throughout all cycles of life whether it’s to help manage the fluctuation of hormones during menstruation, postnatal recovery, or perimenopause and postmenopause.  In this episode, Lucy and Louise discuss the different types of yoga, individual practices and the benefits they can bring. Lucy explains how her interest and experience in well woman yoga evolved and how she supports women in the perimenopause and menopause. Lucy’s 3 tips for those interested in trying yoga for the first time: <ol><li>If you want to try a class, look for recommendations from others and chat to different teachers to find what’s right for you.</li> <li>Wear comfortable clothing – you don’t need to spend money on new yoga outfits, just wear whatever you can move freely in.</li> <li>Go with an open mind and enjoy!</li> </ol>Visit Lucy’s website at <a href="http://www.livingyouryoga.co.uk" rel="nofollow" target="_blank">www.livingyouryoga.co.uk</a> Follow Lucy on Instagram <a href="https://www.instagram.com/xxlivingyouryogaxx/" rel="nofollow" target="_blank">@xxlivingyouryogaxx</a> This podcast episode was first released in October 2019

167 - The benefits of yoga (revisited) with Lucy Holtom

Dr Louise Newson

Lucy Holtom is a yoga teacher who works closely with Dr Newson here at Newson Health Menopause and Wellbeing Centre. Lucy runs 'Living Your Yoga' and her classes encourage attendees to take time to connect with their inner world through ancient Yogic practices. These practices include co-ordinating the breath with movement; attention to alignment; seeking focus and balance; and finding comfort in challenging the body to open and release the accumulation of tension from life’s day-to-day habits. In this episode, Lucy talks to Dr Newson all about how yoga can nourish, restore and release physical, mental and emotional constraints, whilst building inner strength and confidence.  www.livingyouryoga.co.uk Lucy's Three Take Home Tips for Yoga Beginners: If you want to try a class, look for recommendations from others and chat to different teachers to find what's right for you. Wear comfortable clothing - you don't need to spend money on new yoga outfits, just wear whatever you can move freely in. Go with an open mind and enjoy!

Lucy Holtom is a yoga teacher who works closely with Dr Newson here at Newson Health Menopause and Wellbeing Centre. Lucy runs 'Living Your Yoga' and her classes encourage attendees to take time to connect with their inner world through ancient Yogic practices. These practices include co-ordinating the breath with movement; attention to alignment; seeking focus and balance; and finding comfort in challenging the body to open and release the accumulation of tension from life’s day-to-day habits. In this episode, Lucy talks to Dr Newson all about how yoga can nourish, restore and release physical, mental and emotional constraints, whilst building inner strength and confidence.  <a href="https://www.livingyouryoga.co.uk/" rel="nofollow" target="_blank">www.livingyouryoga.co.uk</a> Lucy's Three Take Home Tips for Yoga Beginners: <ol><li>If you want to try a class, look for recommendations from others and chat to different teachers to find what's right for you.</li> <li>Wear comfortable clothing - you don't need to spend money on new yoga outfits, just wear whatever you can move freely in.</li> <li>Go with an open mind and enjoy!</li></ol>

017 - The Benefits of Yoga - Lucy Holtom & Dr Louise Newson