Steven Whitney's guest appearances

Steven Whitney

The Habit Coach with Ashdin Doctor

Dive Into Discussion

Meditation Podcast

Open To Everything

Elon Musk

Ian McCall

Jennifer Lopez

Lynn Marie Morski

Steph Gaudreau

John Demartini

Ken Honda

Matt Jones

Carlos Plazola

Jennifer Stevens

Tom Smith

Tim Robinson

Jay Smith

Andrea Lowell

Anthony Trucks

OwlTail

On the first episode with SOMA Breath master instructor Steven Whitney, host Ashdin talks to him about the ins-and-outs of good breathing. Ashdin and Steven talk about what breathing means on a basic level, how it influences all your actions and everything that you do, how you can also improve your life by improving your breathing, how breathing is one of the most powerful bio-hacking tools we have, how it becomes easier to condition the body to do other things once you've trained in breathing for some time, the rhythm of breathing, too much oxygen, what 'proper' breathing entails, mouth breathing vs nose breathing, the importance of optimum carbon dioxide levels, how one can become aware of their breathing, how to train the body to become more efficient in using oxygen, and lots more.Steven also takes us through a small SOMA breathwork tutorial to help you breathe better, the video of which can be checked out on the Awesome180 YouTube channel as well. Come breathe in this episode.Video of SOMA breathing exercise: https://youtu.be/41JaAbLzqWoFollow Steve on Instagram: https://instagram.com/breathewithsteveFollow Steve's YouTube channel: https://www.youtube.com/channel/UCTFkh52eTY9NFeFTCF8hFdACheck out Steve's website: https://www.breathewithsteve.com/Join the SOMA Breath Facebook group: https://www.facebook.com/groups/somabreath/?ref=shareCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the first episode with SOMA Breath master instructor Steven Whitney, host Ashdin talks to him about the ins-and-outs of good breathing. Ashdin and Steven talk about what breathing means on a basic level, how it influences all your actions and everything that you do, how you can also improve your life by improving your breathing, how breathing is one of the most powerful bio-hacking tools we have, how it becomes easier to condition the body to do other things once you've trained in breathing for some time, the rhythm of breathing, too much oxygen, what 'proper' breathing entails, mouth breathing vs nose breathing, the importance of optimum carbon dioxide levels, how one can become aware of their breathing, how to train the body to become more efficient in using oxygen, and lots more. Steven also takes us through a small SOMA breathwork tutorial to help you breathe better, the video of which can be checked out on the Awesome180 YouTube channel as well. Come breathe in this episode.Video of SOMA breathing exercise: <a href="https://youtu.be/41JaAbLzqWo" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/41JaAbLzqWo</a>Follow Steve on Instagram: <a href="https://instagram.com/breathewithsteve" rel="noopener noreferrer nofollow" target="_blank">https://instagram.com/breathewithsteve</a>Follow Steve's YouTube channel: <a href="https://www.youtube.com/channel/UCTFkh52eTY9NFeFTCF8hFdA" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCTFkh52eTY9NFeFTCF8hFdA</a>Check out Steve's website: <a href="https://www.breathewithsteve.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.breathewithsteve.com/</a>Join the SOMA Breath Facebook group: <a href="https://www.facebook.com/groups/somabreath/?ref=share" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/groups/somabreath/?ref=share</a>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach" rel="noopener noreferrer nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</a>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website - Awesome180 (<a href="http://awesome180.com/" rel="noopener noreferrer nofollow" target="_blank">http://awesome180.com/</a>)Youtube Channel - The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" rel="noopener noreferrer nofollow" target="_blank">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" rel="noopener noreferrer nofollow" target="_blank">https://ivm.today/ios</a>, or any other podcast app.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Ep. 354: Learn SOMA Breathing with Steven Whitney

Steven Whitney teaches people how to use their breath to tap into their true potential, relax the mind, release limiting beliefs, and how to optimize physical and mental health so you can start living your best life! www.somabreath.com

Steven Whitney teaches people how to use their breath to tap into their true potential, relax the mind, release limiting beliefs, and how to optimize physical and mental health so you can start living your best life! <a href="http://www.somabreath.com" rel="nofollow" target="_blank">www.somabreath.com</a>

Dive Into Discussion Episode 48: Steven Whitney